How to break through the bottleneck of badminton? Quickly raise the level.

As an amateur, it is true that you will encounter such a problem.

Because there is no professional training, in the premise, from the beginning of playing without knowing anything, the progress will be relatively fast, but at a certain stage, due to the lack of systematic practice, it is more difficult to improve in the later stage. Because first of all, the foundation is not solid, and the movements are not standard enough, although there is a little improvement, but it is difficult to completely correct due to the wrong movements. I have the awareness to play, but some of the balls cannot be handled properly due to basic skills.

Including pace and strength, these are such problems.

For your killing, it is also a lack of landing point and strength, and you can't keep up with the pace.

For the ball in front of the net, the feel and technical problems.

The reason why I can't grasp the best point of hitting the ball is also because of the action.

I feel that you are a badminton player who has been training for a year, and has your own ideas about your understanding of badminton, the way of playing, and the way you play, but you are still in a relatively rough stage.

The solution to this is to find a professional coach, a junior sports school or the like, or a junior sports school can also be trained, they have received relatively systematic training, which is necessary for your improvement.

Or find a person with a higher level than you to play, I believe that there are people of all levels in the stadium, and there must be people with a higher level than you, as long as you find such a person, go to them to ask for advice, most of them are willing to teach you a few tricks or have played tricks with you, which should also be a good way.

To give you some tips, first of all, the action of hitting the high ball must be mastered, the action must be standard, this action can evolve a lot of movements, all of which are based on this action, and the wrist of the ball should be relaxed, and the bull force is not playing badminton.

Step up some pace exercises.

Practice more basic movements, swing the racket, stand up, etc.

There used to be a very good teaching film "Learn from Me - Badminton", which is very suitable for beginners, you can search for it on the Internet, there should be ** I also have ** here, I can't find it I can send it to you!

You have a lot of questions, and mine is scattered, hehe, I hope to give you some reference!

Find a coach! Do you want to break through by practicing on your own? Basically hopeless.

The so-called experience is the ability to handle the ball: how to play when active; how to fight when you are passive; How to fight in a stalemate? In fact, amateur or professional, to a certain extent, we compare accurate judgments.

It is necessary to constantly strengthen the awareness on the field and learn to understand the habits of the opponent in the shortest possible time. For a 21-point singles match, experienced players can adapt to the opponent within the first 5-10 points.

Don't mix with the usual scores. If you win, think about why you can't beat your opponent 21-0. If you lose, think about why you lost.

I've seen a lot of good athletes. Their skills are not necessarily superior to others, and their physical strength is not very good, but they can always make their opponent consume more than their own, because their judgment is accurate and the opponent cannot deceive him. If you hit a bottleneck in badminton, you can't feel progress?

How can amateur golfers improve their judgment by breaking through bottlenecks on their own?

Technically, the posture of preparation is important. Whether your foot is slightly forward or slightly backward, the right foot has its own advantages. Pay attention to the contrast.

If the opponent likes to press the backcourt, the right foot will be more passive, but the opponent likes to hang up front. If you hit a bottleneck in badminton, you can't feel progress? It is also important for amateur golfers to break through the bottleneck on their own, and the placement of the racket.

Try to hit the ball in front of you. One is easy to force, the other is fast, but the change may be monotonous and cannot be generalized; Women rarely play well with their backhands, so you can't possibly have the same center position as a man. The backhand area is easy to move a little.

You don't usually need to worry too much about standing, but you should awaken the spirit of 12 points and prepare to attack when you are relatively free. Back off.

Be careful to get into the habit of leaning sideways, which is why you always stand with one foot slightly forward or slightly back. Convenient for you to move quickly sideways from the start. My experience is to hold your head in your hands and stretch forward (the elbow joint is slightly bent, but the angle is certain, don't do the telescopic movement).

It's important to look forward. Your hand is like a ruler that allows you to adjust your stride. When the racket reaches the striking point, that's the last step you take to the net, and you won't go less or more.

The angle of the net and elbow rubbing should be constant so that the wrist and fingers can complete the movement.

What kind of ball you want to play must be determined before you shoot, and you must also determine your feints, otherwise you will only deceive yourself. The last step for women to go online is to pay attention to practicing the technique of pedaling, which will significantly enhance your ability. When hitting a backhand, the striking point is very important.

When you're with your back to the net, try to keep the ball behind you. How do you keep it behind? Judge in time, turn around in time, and make good use of leg strength and waist strength A lot of people like to watch games, but I really want to learn something.

Actually, I don't have to watch the game much, I just record a tape. The key is to watch repeatedly: to see the footwork, to see the technique, to watch the ball, especially in some international competitions, in the game of champions.

As you improve your level, you will feel different at different stages of the technique.

I think that if you want to improve your skills, in addition to training hard, you need to ask some seniors with seniors and slowly adjust your training style, and I think this is the most important thing.

The best way is to play games, and only by playing with masters can you continue to break through yourself.

1. Ways to quickly advance the level of badminton

1. Badminton is a seven-point method and a three-point method. Footwork is more important than method. Proper footwork is the basis for all skills.

2. As long as you have easy, fast and standardized footwork, you can move fast, move easily, and move with less effort.

3. Badminton in many cases, can not prevent the emergence of forced situations, that is, the ball has now crossed their own body, including professional selection, are often appeared, at this time, as long as your footwork moves faster than the ball, you can catch up with the ball, and then disconnect the situation of being forced.

4. Suppose you want to take the initiative on every shot, you can only leave the hitting point in the most comfortable position in front of your body on every shot. Your suggestions and moves need to be agile, and the man arrives before the ball.

Second, there are some common problems in the footwork of amateur players

1. Lack of understanding and low level of thinking.

Every time I go to the court, the vast majority of amateurs are practicing hard methods, high hanging, pushing and rubbing ditches are practiced, and the only thing is that few are practicing special footwork. I always think that the master relies on methods to defeat the opponent. In fact, the master does not rely on methods to defeat the opponent, but relies on footwork to kill the opponent.

2. Lack of atmosphere for special footwork.

In the stadium, except for the younger brothers and sisters of the sports school who practice special footwork, you can hardly see people who practice footwork, either practicing methods or hostile competitions.

3. Footwork practice must have excellent quality of hard-working and hard-working.

Three: the way to move forward at a rapid pace

1. After playing every day, leave 5-8 minutes to practice special footwork, running at 4 o'clock, 6 o'clock, and 8 o'clock. Insist on running three sets at a time, and each group runs 20-25 points. 2-3 times a week for three months, your speed and fitness will reach an effect you never expected.

2. Pay attention to the step-by-step process, find a master first, adjust the footwork correctly, first slow and then fast, and separate the swing of the hand. Run at a fixed point first, and then run arbitrarily under the command of one person after being fully proficient.

I think we can improve our badminton skills by watching some badminton**, we can also improve our badminton skills by finding a coach, and we can also improve our badminton skills by watching some live broadcasts of badminton, and we can also improve our badminton skills through our own exercises. If you have free time, you can also find your friends to improve your badminton skills.

You need to practice a lot, you need to understand the way you play badminton, you need to relax, you need to improve your thinking ability, you need to practice your pace, and practice your badminton skills according to your habits.

When playing badminton, we must have a certain grasp of the direction and strength of badminton, and secondly, we should also practice more, and the language should practice more of our lung capacity and arm strength.

Carry out special training, improve flexibility, arm training, waist training, and comprehensive strength training, all of which can be quickly improved.

First, hold the racket correctly, second, know how to think hard, third, the pace is more correct, and then there is the sense of the ball and the understanding of the running position.

Practice brisk running every day; Practice dribbling every day; Practice catching the ball every day; Practice 5,000 serves a day; Ask the instructor more about the skills of the practice.

Whip the wall, the faster the better, if you can hit twenty or thirty beats in a row, you will be good to listen.