What is it to eat longan? Thank you so much!

Introduction: Longan has other names such as longan, puzzle, and lizhu, because its seeds are round and black, and the umbilicus protrusions are white, which looks like the eyes of the legendary "dragon", so it is named. Fresh longan meat is extremely tender, juicy and sweet, and delicious, which is really unmatched by other fruits.

After the fresh longan is baked into dried fruits, it becomes longan in traditional Chinese medicine.

Efficacy: Longan contains a variety of nutrients, has the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, nourishing the heart and spleen, is a traditional food for strengthening the spleen and growing wisdom, and is beneficial to insomnia, palpitations, neurasthenia, memory loss and anemia. There are also scholars in China who have published the anti-aging of longan, proposing that longan will become a rare anti-aging food.

After anti-cancer research on hundreds of natural foods and drugs in many countries, it was found that the inhibition rate of longan on uterine cancer cells exceeded 90, which attracted the attention of medical scientists. Women's menopause is the stage when tumors are more likely to occur, and eating some longan is good for health. Longan has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and have weak constitution.

Suitable for people: frail and women are most suitable for consumption.

Applicable dosage: about 5 capsules per day.

The madman fruit is also called dragon li, which is poisonous. Its shell is smoother than longan, without the scaly shell of true longan, the flesh is sticky, not easy to peel off, and it is not as tough as longan meat, only a little sweet with astringency. Longan is a warm food, and it is easy to stagnate qi if you eat more, and it is not suitable for people with symptoms of inflammation on fire.

Longan contains abundant glucose, sucrose and egg white, etc., and has a high iron content, which can improve heat energy and fill nutrients at the same time, and can promote the regeneration of blood red egg white to replenish blood. In addition to being beneficial to the whole body, longan meat is particularly beneficial to brain cells, which can strengthen memory and eliminate grievances.

2. Dispatch the heart and spleen.

Although it is a blood nourishing thing, longan is not only good at replenishing blood, but also good at managing diseases caused by heart and spleen damage. Unlike most of the blood tonic drugs that go through the liver or kidneys, longan takes the heart, spleen, and stomach, which is a strong effect on regulating the heart and spleen.

Introduction: In life, many people prefer to eat longan, and longan has the effect of nourishing blood, at this time many people will ask how to eat longan is the best way, and then follow along to find out.

<> people are relatively weak in qi and blood in normal times, so it is very important to replenish qi and blood at this time, and people should know that there are generally more ingredients for replenishing blood early, and at this time people can eat some longan which is particularly good for the body. We all know that longan has the effect of nourishing blood, and we know that there will be a vitamin nucleus in longan and vitamin A, vitamin B and some sugars, especially glucose and iron, so when people want to eat some longan, it is also better for the body, then people can usually eat some fresh longan, and you can also eat some longan, which can help people replenish blood. Therefore, in normal times, when people are short of qi and blood or can't sleep, longan will have the effect of replenishing qi and blood to help people calm their nerves, which is very good for the body.

First of all, we can use longan to stew chicken, and it is very good to make chicken soup, at this time we have to prepare some fresh longan to clean it with water, and you can also use some longan. Then we put the chicken and angelica, as well as some longan meat we prepared in the pot for boiling, when the chicken is cooked, we can drink some chicken broth, and then add a little salt and oil to the pot. We can also eat some longan red bean blood nourishing tea, at this time we will use it as tea to brew and drink, first of all, we need a certain amount of red beans, but also need some longan meat and our lotus seed meat, so we also need an appropriate amount of brown sugar at this time to clean them, and then put them in the pot, boil for half an hour on high heat, and then you can get out of the pot.

You will find that this health soup has a great effect on blood tonic and is beneficial to the body.

Longan jujube porridge. Ingredients: 100 grams of rice, 10 grams of longan, 10 grams of red dates, appropriate amount of sugar. Efficacy: This porridge can nourish the heart and spleen, and it has a significant effect on palpitations, forgetfulness, insomnia, etc. caused by heart and spleen deficiency.

It can be dried directly to make tea, porridge, all of which are nutritionally sensitive potatoes with very high value, which are rich in vitamins and minerals, and are warm fruits, which are very good for women's bodies, and can regulate endocrine disorders and skin disturbances to prevent a variety of diseases in women.

Longan contains a variety of vitamins and trace iron, has the effect of replenishing blood and qi, you can usually eat fresh longan, you can also use longan dry soup to drink.

1 Longan chain rotten and lychee are like brothers, similar in appearance, rich in season, and the sugar content is also very high, but longan is different from lychee with damp and hot attributes, which can nourish and strengthen the body, nourish blood, moisturize and beautify, so it is often used as a Chinese medicinal material. Longan pulp is rich in vitamin C and vitamin K, and its vitamin C content is even higher than that of lychee!

2 According to the analysis, the sugar content in each longan pulp is as high as 12-23%, it is worth noting that the sucrose contained in longan meat is much higher than fructose, which is a simple sugar that is easy to digest and absorb, and can be directly absorbed by the human body. Therefore, longan has been regarded as a precious natural food since ancient times, and is often used for anemia, palpitations, insomnia, forgetfulness, neurasthenia, initial recovery from serious illness, postpartum weakness and other symptoms. Even longan is often used as a longan honey with a good flavor.

3 The weight of a serving of longan is about 130 grams, which is about equal to the weight of 13 longans, longan should not be eaten too much, adult men can consume up to 3 servings a day, and women should take 2 servings, so when eating, you still have to pay attention to the problem of portion conversion.

Longan, also known as longan, is a fruit that we often eat in our lives, and it is also the best health care food, because it is rich in glucose, sucrose and protein, etc., and the iron content is also relatively high, which can improve heat energy and supplement nutrition while promoting hemoglobin regeneration, so it has the effect of replenishing blood.

It is understood that the specific efficacy and function of longan are as follows:

1. Blood replenishment. The sugar content of longan meat is very high, and it contains grape sugar that can be directly absorbed by the human body, weak and anemia, old age and frailty, long-term illness and weakness, and it is very beneficial to eat some yuan meat often.

2. Calm the nerves. Longan can also be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. Longan contains a variety of nutrients such as glucose, sucrose, and vitamins A and B. If you are dizzy, eat a few longans to supplement sugar and improve your spirits.