Back pain, especially when sitting down

1.Patients have backache and back pain after sitting for a long time, mainly because after sitting for a long time, the muscles and muscles of the waist will be fatigued and damaged, and pain will occur. Patients can be told to rest in bed, and hot compresses can be used in the waist**, such as using towel hot compresses, applying infrared physiotherapy instruments** or microwave roasting electricity, etc., or using traditional Chinese medicine fumigation, acupuncture or external application of Wantong musculoskeletal patches, relaxing the muscles and muscles of the waist, which can promote local muscle metabolism and improve blood circulation in the waist.

2.If the patient's pain is severe, oral medicine can also be used**, and oral fenpidex and ibuprofen extended-release tablets can be used for symptomatic treatment**. Do not dispose of the patient's low back pain after it occurs to avoid aggravating the condition.

If you have sedentary back pain for a long time, you may have osteoporosis in the lower back area. After sitting for a long time, it is easy to aggravate the severity of the disease, manifested as low back pain, weakness, weakness, and affect activities.

3.After sitting for a long time, it is easy to produce stress concentration in the lower back area, which will hurt the muscles and soft tissues of the lower back. It affects the normal flow of qi and blood, produces a large amount of acidic substances, and can also cause symptoms such as back pain and swelling.

To take timely analgesia**, the patient needs to rest in bed and relax the muscles and soft tissues of the lower back. Topical swelling and analgesic plasters, combined with acupuncture, moxibustion, roasting electricity, and oral analgesic drugs, are all conducive to the relief of symptoms.

4.Sitting for a long time produces low back pain symptoms, you can change your sitting posture and move your waist out of your seat to relax your waist muscles, which can quickly relieve low back pain symptoms. Percussion of the lumbar muscles**, the patient can make a fist and knock on the muscles on both sides of the lumbar spine to repent of the deficiency, which can significantly relieve the symptoms of lumbar soreness.

The horizontal bar suspension can exert the effect of lumbar traction, and the suspension for a few minutes can relieve the symptoms of low back soreness. Topical treatments such as microwaves** can relax the lower back muscles and relieve pain.

1.Prolonged sitting: Prolonged sitting can lead to stiff muscles and poor blood circulation, making the body feel tired and uncomfortable.

2.Muscle burden: Sitting for a long time will increase the burden on the waist and neck, especially for office workers who sit for a long time. Muscle fatigue and overloading can also cause the body to feel tired.

3.Lack of exercise: People who sit for long periods of time lack exercise, which leads to a decline in physical functioning and fatigue the body.

4.Eye strain: Staring at a computer screen for long periods of time can cause eye strain, leading to headaches, dry eyes, vision loss, etc.

5.Lack of sleep: Sitting for long periods of time often takes up people's time for eating, resting and sleeping, causing people to feel tired and tired.

6.Psychological pressure: Qi Seep sedentary work environment, facing work and life pressure for a long time, making people emotionally unstable, affecting physical health and feeling fatigue.

For these reasons, we can take some measures to relieve physical fatigue, such as taking proper rest, doing some simple stretching exercises, maintaining good posture, etc. In addition, it is also important to ensure adequate sleep and eating habits, as well as a healthy lifestyle, to reduce the level of physical fatigue.

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1. Common lumbar muscle strain is often due to sitting or standing for a long time, that is, staying in a posture for a long time, causing a certain amount of strain to the muscles and producing back pain symptoms. Clause.

2. Acute myofasciitis is caused by cold, involvement, trauma or overactivity, and sitting for a long time is only a trigger, and this situation may also cause low back pain. Clause.

3. The more common is lumbar intervertebral disc herniation, people who often sit, bend over or bend over to carry heavy objects, after a long time, may increase the burden on the lumbar spine, resulting in intervertebral disc herniation, compressing the spinal nerves behind and producing low back pain.

It is normal to have back pain after sitting for a long time, no matter if you stand or sit for too long, your body will have some uncomfortable symptoms.

It's because you've been sitting for too long and you're not sitting in the right position.

It is easy to have a stiff neck, backache and other conditions

If a person feels tired sitting at work, it must be because he has been sitting for too long. Even if you are a normal healthy town, if you sit and go to work all day, you will feel very tired. After all, sitting for too long will definitely cause your body to feel very uncomfortable.

1. Working for a long time can make people tired.

Working for a long time can be tiring. If a person works too long, it will definitely make people feel very tired. For any of them, it is unacceptable to work long hours.

In fact, many people feel physically and mentally exhausted at the end of the day's work. After all, when people are working, the whole person's spirit is obviously in a tense state, and it is normal to feel tired.

Second, the eyes will be tired when working in front of the computer for a long time.

Facing the computer for a long time at work, your eyes will be tired. For any person, if they face the computer for a long time, then the whole eye is very tired. Because her eyes have to withstand the radiation of the computer for a long time, her eyes can't bear it, and she will feel the tiredness of her eyes everywhere.

3. As long as you work, you will feel tired.

As long as it's work, you will feel tired. No matter how easy the work is, once you work for a long time, you will be tired. After all, work requires the use of one's own brain power, for any person, if their brain is overloaded, that day's working hours will lead to their own mental and physical exhaustion.

Because in the face of work problems, even if you sit at work, your brain still needs to think, which will cause a person to be very tired.

People can't stay still for a long time, which will affect blood circulation. People should exercise moderately and do not sit for a long time, otherwise it will affect their physical health. In fact, for office workers, as long as they sit in the office, they will have such a problem, and they will sit in an afternoon or a morning.

When I finished my work, I felt back pain when I stood up.

Hello, this situation is considered to be caused by lumbar muscle strain, and the possibility of urinary tract stones cannot be ruled out.

Guidance: It is recommended to pay attention to rest, combine work and rest, it is best to go to the hospital to test urine, do a urinary B ultrasound or take a plain abdominal film to see it, and rule out the possibility of kidney or ureteral stones. If it is a lumbar muscle strain, you can consider local physiotherapy, hot compress, acupuncture, massage and massage, traditional Chinese medicine fumigation, pain point sealing, internal and external use of blood circulation and blood stasis, anti-inflammatory and pain-relieving Chinese and Western medicines, etc., usually pay attention to avoid fixing a posture for a long time, avoid acute and chronic injuries to the waist, and prevent the waist and back from being cold.

It may be kidney deficiency or lumbar spine fatigue, so you should move your body more, don't sit and stand for a long time, and pay attention to recuperating your body.