How to stay up late rationally to minimize physical harm and how to fall asleep quickly

Look at English, memorize words, and fall asleep instantly.

Not staying up late is the only way.

You can reduce the damage of staying up late with orange eggplant by taking a proper nap during the day, increasing water intake, and supplementing nutrition.

1.Proper napping during the day: In the case of having to stay up late, a proper nap during the day is conducive to restoring mental state, improving physical strength, and avoiding damage caused by excessive burden on the body.

2.Increase water intake: After staying up late, the body's metabolism will generally slow down, which may cause the accumulation of toxins in the body. Circle watching.

3.Supplemental nutrition: After staying up late, the mental state is relatively poor, you can supplement some high-protein foods, such as eggs, fish, to help the body recover, and you should also supplement vitamins, such as eating some fresh vegetables and fruits.

If you stay up late and hurt your body, if you are in a state of insomnia for a long time, it is recommended to seek medical attention in time and accept ** under the guidance of a doctor.

This is to pay attention to eating some vitamin A, B group C, E of the late-night people, so it is better

Being able to maintain immune function and protect liver function is something that people who stay up late should pay attention to. Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. The demand for vitamins A, B, C and E will increase.

If it is deficient, it can increase the feeling of fatigue and increase healthy wear and tear. Refreshment food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect.

Although caffeine is refreshing, it will relatively consume the basal ridge of vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex.

When staying up all night, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, it makes people excited at first, but it will consume vitamin B complex, which leads to the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue. Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable.

However, the so-called people have no foreign wealth and are not rich, horses have no night grass and no fat, eating supper at night and eating when staying up late is easy to gain weight, especially staying up late to watch the World Cup, everyone must like beer, side dishes, peanuts, beef jerky, potato chips, shrimp crackers, these things that are easy to gain weight.

1. Relax your mind.

Staying up late often will have a certain amount of psychological pressure, and it is necessary to vent the depression in your heart in an appropriate way. Otherwise, after a long time, you will eventually become depressed and become ill, and you will regret it too late.

2. Strengthen exercise.

It is necessary to actively engage in some outdoor sports to improve the body's metabolic capacity and allow the body muscles to recover as much as possible. At the same time, physical exercise can also relax the mood in a stressful state and make one's mood more comfortable.

3. Listen to it.

You can prepare some light** to calm your mood, which is very effective in relieving stress and eliminating tension. When you are tired from staying up late working overtime, you can take a break and listen to your favorite **, which can also make overtime work more efficient.

Fourth, eat reasonably.

People who work overtime and stay up late will have higher requirements for diet, in addition to requiring nutrition, they can use some medicinal diets to help the nervous system to ensure normality. For example, foods such as gastrodia fish head soup or bee dense sour dates are often eaten for people who stay up late after working overtime.

5. Reflexology. For people who often work overtime and stay up late, it is best to develop the habit of soaking their feet in hot water, and soak them in warm water for 20 to 30 minutes at 9 o'clock in the evening, which can effectively restore the nerves, which is not only conducive to improving efficiency, but also conducive to improving sleep.

Sixth, use the brain scientifically.

If you feel tired from working overtime, don't force yourself, know that tomorrow will still be dawn, and the work will never be done. No matter how intense you are at work and study, you still have to make sure that you have a fair amount of sleep. Don't overdraw your brain.

Staying up late is itself harmful to the body, because the person's biological clock has been turned upside down. So if you want to do less damage to your body, then the only way is to sleep more. It is possible to sleep a little longer in your free time.

Supplement with more vitamins, various vitamins, multi-vitamin elements and the like.

People who stay up late for a long time will become worse and worse, such as memory loss, sluggishness of repulsion, dizziness, and lack of concentration in both eyes. So how do we alleviate the damage caused by staying up late to change the divination caused by the shooting?

Before going to bed, you must let your body be more relaxed, so that sleep can be scientific.

The five sleep taboos are better than the mountains, and they hurt the body more than staying up late, how about it?

If you get angry and angry before going to bed. It still hurts the body after sleeping than staying up late.

It is best not to play with your phone half an hour before sleep to let your brain relax.

It is not unreasonable for the older generation to go to bed early and get up early, in addition, you should also pay attention to whether the quilt is suitable and whether the pillow is suitable.

Be sure to go to bed before 11 p.m., and don't get up immediately when you wake up.

When you have insomnia for a long time, the damage to the body is very serious.

Don't think too much before going to bed and keep your body and mind happy.

The five sleep taboos are the position of sleep, the time of day, and so on.