How to get rid of jealousy

1 Put your mindset in check.

It's normal to be jealous, it's a manifestation of self-prominence, but if you think about your own gains and losses first in everything you encounter, it will have a series of bad consequences. If there is jealousy, we should learn to self-restraint, put our mentality in a good position, and strive to drive away jealousy, so that we will have a better mentality, and jealousy will naturally disappear.

2 Give yourself the right amount of self-confidence.

Self-confidence is a valuable quality and a manifestation of having a sound and complete personality psychology. In fact, there is no need to add the modifier "appropriate" to it, self-confidence itself is just the right performance. If you feel too good about yourself, you are conceited; When there is a serious lack of confidence in oneself, it is inferiority.

Only when we have the right amount of self-confidence can we neither be arrogant nor arrogant, nor can we be neither humble nor arrogant to others. If you are too conceited, you will love to show off, and you will always look down on others. If you have too low self-esteem, you will be cowardly and timid, and you will be easily jealous.

If you want to eliminate jealousy, you must learn to be confident.

3 Learn to accept and face.

Jealousy is a psychological effect that is not conducive to our physical and mental development. If we keep running away or resisting, you will find that your jealousy will get worse and worse. So, if you calm down and accept it, slowly it will calm down.

So if we find ourselves with serious jealousy, we might as well wait quietly for it to fade and wait for it to fade, and not force ourselves to overcome it.

4. Improve interpersonal relationships.

If you are often jealous that others have a lot of friends and a perfect love, it may be that you have relationship problems. If you are satisfied with your interactions, then you will not envy others. Strong feelings will make you feel grounded.

So we can try to let go of ourselves and be honest with each other. If you find that your friends are approaching you to show off themselves or are jealous of you, then you can consider whether you want to continue the relationship.

5. Overcome selfishness and strengthen self-cultivation.

Jealousy is a product of private ownership, and the occurrence of jealousy is ultimately due to the over-expansion of the position of "I" in the psychological structure. Therefore, in order to eradicate jealousy, it is necessary to get rid of distracting thoughts and broaden one's mind. There is usually only one reason for jealousy, I think I am more capable, but in real life I am often inferior to others.

It is also a manifestation of refusal to admit defeat. In this case, why not enhance your own value, tolerate others and improve yourself.

Jealousy is normal, and it's hard to control.

You should be a kind-hearted person, otherwise you wouldn't hate yourself like this.

There are several ways to get rid of jealousy, and seriously, these are easy to say and hard to do:

1) When you feel like you're being jealous of others, ask yourself: What's in your favor of being jealous of others? Will others become bad because of their own jealousy? No, jealousy of others will hurt not others in the end, but yourself.

2) When you are jealous of others, imagine that you are a blessed person, and then ask yourself: If you are a blessed person, do you want others to bless you or are jealous of you? Then tell yourself not to be jealous of others.

3) When you are jealous of others, think about the blessings you have, such as: Think about what you have? What talent does God give you?

Tell yourself that if God gives others blessings, it will also give them decay, and they will also have a lot of troubles, but you can't see them, maybe this will reduce jealousy.

4) Keep yourself busy and don't give yourself time to think about these questions.

I don't think you need to deliberately control jealousy, because doing so will create another psychological problem, which is that there is a big distance between the conscious and the subconscious, and your consciousness tells yourself not to be jealous of others, and your subconscious mind will naturally be jealous of others, and you will be very miserable if you go on like this.

Be jealous and be jealous! As long as you don't want to frame others, I don't think jealousy is terrible, don't embarrass yourself too much. Go with the flow!

When you are jealous of others, you can vent yourself, whether it is shouting loudly, beating sandbags, drawing, or writing articles, your mood will be much better after you get angry. Good luck!

Jealousy is something that many people have, especially girls, and it is more common.

When you are jealous, you must first see your own problems, accept your imperfections, and have some open-minded attitudes; To have a correct understanding of myself, to realize that I may be a little worse than others in some aspects, but in other aspects, I can be a little better; Or turn this jealousy into a kind of motivation, and if you feel that you are not good, you will improve your self-cultivation, ability, and so on.

If this jealousy seriously affects you, learning to divert your attention and do something you like to do to calm your whole state of mind may also be very helpful in overcoming that jealousy.

All in all, it is to know yourself correctly, to improve yourself, to do more things you like to do, and this jealousy psychology will slowly improve.

Don't envy the specialness of others, cheer for your uniqueness. Come on! It may take a process not to be jealous of others, since you don't want to be jealous of others, you are not like the kind of person who is jealous of others and does not admit it and hurts others.

You'll be able to get rid of jealousy. Make yourself better, believe in yourself, and good luck!