Achilles tendonitis remedies? Achilles tendonitis has been around for several years, is there a smal

** Home remedies for Achilles tendonitis:

Frankincense hyssop: take 12 grams of schisandra chinensis, 12 grams of frankincense, 20 grams of hyssop, and an appropriate amount of liquor. The first three flavors were carefully studied, mixed with liquor, and applied to the affected area.

**Home remedies for Achilles tendonitis:

Achilles tendon prescription medical patch: There are dozens of black plasters made of Chinese herbs, which are applied externally to the affected area.

** Home remedies for Achilles tendonitis three:

Ume-foot soaking: Take 200 grams of black plum, add water and cook for 30 minutes, remove plum, add 100 grams of white vinegar. Wait until the temperature is right and soak your feet.

** Home remedies for Achilles tendonitis four:

Peony licorice: 30 grams of white peony, 15 grams of white hyssop, 10 grams of licorice, 3 yuan fennel, 30-50 ml of white wine and vinegar.

The juice is decocted in the first 3 flavors, divided into 2 warm doses, the residue is added to the fennel and then decocted, after boiling for 1-2 minutes, white wine and vinegar are added, and the affected area is smoked while it is hot, 1 dose per day, 7 days for 1 course of treatment.

** Home remedies for Achilles tendonitis five:

Compound dry grass: soak your feet and take 50 grams of compound dry grass and 1000 ml of vinegar. Soak for 2-4 hours, then boil for 15 minutes, water juice for standby, soak the affected area for 20 minutes after a little warm, smoke first and then wash, 2-3 times a day, 1 dose can be used for 2 days.

** Home remedies for Achilles tendonitis six:

Clematis: 5-10 grams of clematis (mashed) and an appropriate amount of aged vinegar are used for foot compresses. Mix into a paste and set aside.

Soak the affected foot in hot water for 5-10 minutes, dry it, apply the ointment to the heel, and cover it with a cloth bandage. At night, when resting, warm compresses can be applied to the affected foot on a hot water bottle.

Change the dressing every 2 days.

It is recommended to take turtle jelly. Its efficacy: moisturizing yin and dryness, reducing fire and removing troubles, clearing dampness and heat, cooling blood and detoxifying. Indications: This product is used for false fire irritability, mouth and tongue sores, constipation, hot white turbidity, red and white discharge, **itching, boils, swelling and sores.

Frankincense hyssop, take 12 grams of schisandra chinensis, 12 grams of frankincense, 20 grams of oxknee, an appropriate amount of liquor, grind the first three finely, add white wine to mix, and then apply to the affected area.

There are many patients with Achilles tendonitis, how Achilles tendonitis is formed, one is due to the fact that all tendons and ligaments have degenerated when the patient reaches a certain age. In addition, some patients may have exercised for a long time or a lot of time, or strain caused premature degeneration of the Achilles tendon, resulting in Achilles tendonitis. The pain is located in the back of the heel, the insertion point below the Achilles tendon, and sometimes even a local bulge, which is tender, and worsens when walking, especially when walking fast.

So to ** Achilles tendonitis, the details are as follows:

Clause. First, it is necessary to reduce activities and reduce the force on the Achilles tendon.

Clause. Second, when wearing shoes, the heel should be properly raised to allow the Achilles tendon to be properly relaxed.

Clause. 3. Walk slowly, not too fast or too quickly.

Clause. Fourth, some drugs**, you can use some non-steroidal drugs such as Lesong and celecoxib, and soak your feet in hot water every day, and you can apply some plasters and some ointments locally.

There are some injuries that occur during running, and Achilles tendonitis is also one of the common running injuries. The Achilles tendon is a large tendon that connects the gastrocnemius and soleus muscles and terminates posteriorly to the calcaneus. However, tendonitis can occur when the Achilles tendon is strained or strained.

If left unchecked, the soft tissues will be damaged and scarred and the toughness of the Achilles tendon will be reduced. If you continue to exercise vigorously, it can lead to a tear or even rupture of the Achilles tendon.

Scientific ** Achilles tendonitis requirements.

1. Immediately stop or suspend any unreasonable and unscientific activities, training and competitions, so that the Achilles tendon can get a complete and thorough rest as soon as possible within a certain period of time, and carry out standardized guidance;

2. When pain occurs, use ice packs to cold compress the affected area to constrict blood vessels, accelerate blood and lymphatic circulation, reduce capillary bleeding, reduce swelling, pain and inflammation;

3. Use anti-inflammatory and pain-relieving traditional Chinese medicine to invigorate blood circulation and eliminate blood stasis, ru Achilles tendon prescription medical patch, apply to the affected area, Taobao is available;

4. Physiotherapy, such as the use of computerized intermediate frequency instrument or traditional Chinese medicine iontophoresis, can reduce local swelling, pain and inflammation;

5. If the injury is serious, or scarring or induration is formed, in the case of conservative ineffectiveness, surgery should be considered as appropriate for Achilles tendon repair or reconstruction.

How to deal with Achilles tendonitis.

1. Stop running immediately. Apply ice to the affected area several times a day for 15 to 20 minutes until the inflammation subsides.

2. Self-massage also has a certain effect. Gently rotate the hand against the affected area to loosen the muscle tissue, 3 times a day.

3. After the nodule at the Achilles tendon disappears, you can start calf muscle stretching exercises, followed by rope skipping, slow bounce exercises, and then gradually transition to low-intensity jogging, the whole process takes 6 to 8 weeks. Remember, you can only start running again when you feel on tiptoe.

4. Alternative sports: slow cycling, swimming, water running. Avoid weight training.

5. Remember to warm up fully before running and stretch the muscles of your feet and calves after running. Those with low arches should choose control or posture correction shoes. Do not wear running shoes that are heavily worn. Running training is relaxed. Avoid uphill training. The training program combines work and rest.

The best method for Achilles tendonitis, for patients with Achilles tendonitis, the best method selection is mainly based on the patient's clinical symptoms.

If the patient's Achilles tendonitis symptoms are relatively mild, do not affect the normal life and work, and the symptoms will be significantly relieved after rest, the first in this case is mainly to keep warm and rest, and avoid repeated squatting and jumping activities, the symptoms of Achilles tendonitis will gradually recover.

If the patient has Achilles tendonitis site, the pain is obvious, which affects the patient's normal life and work, this situation requires the use of drugs, and the drugs generally selected are non-steroidal anti-inflammatory drugs, which can relieve pain and fight against aseptic inflammation of the Achilles tendonitis site.

Patients with oral NSAIDs who do not have significant symptom relief may be considered for local occlusive injection of glucocorticoids at the site of the Achilles tendon insertion site to combat aseptic inflammation in the Achilles tendonitis region and relieve the patient's pain.