The nutritional value of 100g of cod, the nutritional value of cod

Cod is rich in high-quality protein, with a fat content of less than 1%, and is rich in DHA and EPA, which has many health benefits such as enhancing memory and improving immunity. Cod has few spines, delicate flesh and even melts in your mouth, making it ideal for babies and the elderly.

The oil extracted from cod liver is an important vitamin D**. The milky white flesh of cod is lean and delicious, and the firmness of the meat depends on the freshness and size of the cod. Cod has a good protective effect on the cardiovascular and cerebrovascular system, among which steamed cod is light and refreshing, simple and easy to make, and has the effect of invigorating blood and relieving pain.

Cod nutritional valueWe all know that cod can be made into many delicious home-cooked dishes, and it is now a favorite dish of the year. Cod is very nutritious, its meat is also delicious, and the taste is very good. So let me give you a brief introduction to the nutritional value of cod?

Cod nutritional valueIn general, cod is a high nutrient and low cholesterol that is very easily digested and absorbed by the human body. For diabetics, eating more cod fish can reduce the blood sugar in their blood. Because cod, which contains a large amount of insulin, can be effective for diabetes.

Its fat is also very low, and the fish bones are also very few, which is very suitable for the elderly and children, and women who like to eat fish can also eat cod if they want it, because its value is very high.

Cod is the most abundant in protein, and it also contains a variety of vitamins such as vitamins A, D, E, etc. It can effectively supplement the nutrition in our body, enhance our body's immunity, cod can be well absorbed by the human body, will not accumulate in our stomach and intestines, and can also play a role in the effect of blood circulation and blood stasis, because the liver oil in cod can inhibit the tuberculosis bacillus in our body very well, can be sold cautiously to prevent the reproduction of bacteria, can effectively prevent various diseases.

Nutritional value of cod

Cod is a kind of fish that is very nutritious and delicious, in life, it has a relatively high health value for the human body, let's take a look at the nutritional value of cod.

Nutritional value of cod

1. Promote metabolism

Cod is rich in potassium and magnesium, this trace element can help the body's blood sugar rush for metabolism, and it can be absorbed by human cells, it is also a good effect on improving the symptoms of high blood sugar, especially for people with diabetes and urine disease, eating cod has a good effect.

2. Promote development

Cod contains globulin and some other components, and it also has a good effect on children, some of its components can have a good effect on children, children's bodies, so it can provide children with a lot of nutrition.

3. Disease prevention

The magnesium contained in the meat of cod has a good health care value for cardiovascular disease, it can prevent many diseases, such as hypertension, hyperlipidemia, myocardial infarction and other cardiovascular diseases, and it also has some good ingredients that can promote bone growth and muscle excitability, so it is very good.

The nutritional value of cod is relatively high, so it can actually be used in moderation in life, it has a relatively high health value for the human body, and the effect is more.

Ingredients: Cod, also known as big-headed blue, largemouth, mentai fish, etc., is a cold-water benthic fish that feeds on invertebrates and small fish. Cod mostly live in the Pacific and northern Atlantic oceans, and are easy to catch because of their preference for group sex.

The classification and naming of sturgeon in the market are confusing, but they are generally divided into Atlantic cod, Atlantic cod, Greenland cod, mentai fish, silver cod, French cod, Arctic cod, flat cod, hake and other species.

Nutritional benefits: Cod is rich in fibre protein, so the meat is loose and tender, very similar to shark meat. Cod is rich in potassium and magnesium, which can assist in the metabolism of blood sugar, and magnesium can also help potassium enter the body's cells to be absorbed and utilized, thereby improving the symptoms of hyperglycemia.

For diabetic patients, vitamin A in cod can scavenge free radicals, strengthen glucose tolerance, and can achieve the effect of blood sugar control. Cod liver contains up to 45% oil and contains a variety of vitamins, the extract of cod liver oil has an inhibitory effect on Mycobacterium tuberculosis, and the ointment made from cod liver oil can also quickly liquefy gangrene tissue. Cod fish fat contains nuclear proteins such as globulin, albumin, and phosphorus, as well as various amino acids necessary for children's development.

Traditional Chinese medicine believes that cod has the effects of invigorating blood, replenishing blood, relieving fatigue, and enhancing bone development.

Common practices: What are the other common practices of cod in life?

Pan-fried cod chops, braised cod, steamed cod puree, sauerkraut cod, cod stewed tofu and more.

The same ingredients, different recipes, different cuisines, are all around you. It's better to take action than to be tempted, so let's try it now!