How can constipation be solved quickly?

Constipation is a condition that everyone will have, but there are more women and the elderly, and usually we know that it is better to eat fruits for constipation. But in fact, we only know one thing, but we don't know the other. We need to know that the cause of constipation is basically because there is too much stool in the rectum.

Making our intestinal wall too narrow causes constipation, so clearing the intestines is the best way to become constipated. Enzymes can help us clear our bowel legions. Because lipodynamic enzymes can be mixed with oil, it can take away a lot of oil and stool from the rectum.

So, to solve constipation, you need to know the cause of constipation and take a method against the cause.

How to solve the problem of constipation?

Today, I will share with you a tea drink - rhubarb tea, which can enhance the peristalsis of the stomach and intestines, and has the effect of moistening the intestines and laxative, which is very suitable for people with constipation.

How to solve constipation?

How to solve the problem of constipation?

How to solve the problem of constipation?

How to solve constipation?

Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. High-fiber fruits mainly include raspberries, pears, apples with skin, bananas, oranges, and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc.

At the same time, it is also recommended to consume whole grains such as wheat bran, quinoa, oats, brown rice, whole wheat bread, etc. A daily intake of 25 to 35g of dietary fibre is recommended and should be increased slowly over several weeks, as sudden intake of more fibre can lead to bloating and belching.

Drink plenty of fluids. Drinking at least one of your daily fluids increases the amount of water in your stool, making it soft and easier to pass.

Exercise in moderation. Exercise can help increase the activity of the intestinal muscles and is of greater benefit to older patients who are bedridden and have little exercise.

Establish good bowel habits.

Have regular bowel movements every day, such as early in the morning or 2 hours after meals, do not suppress the urge to defecate, and maintain concentration during bowel movements to reduce interference from external factors.

Stay in a good mood.

Avoid stress in life and work.

Drugs**. Medications for constipation in the general population**.

Cathartic. Bulk laxatives.

By increasing the water in the stool, the volume of the stool is increased, and the stool is soft and easy to be discharged, which is suitable for patients with mild constipation. This kind of drug is generally a prescription drug, with high safety and few adverse reactions, and is often the first choice of drugs.

Common drugs include polycarbophil calcium, wheat cellulose, etc.

Osmotic laxatives.

By forming a hypertonic state to adsorb water and increase the volume of stool, it is suitable for patients with mild to moderate constipation. These drugs are generally prescription drugs, and common drugs include polyethylene glycol, lactulose, and salt laxatives such as magnesium sulfate.

Go to the hospital, or eat bananas, if it is not fast, it is recommended that you take some laxatives, and the problem will be solved.