Stomach cold, gastritis, indigestion, what should I eat on fruits and vegetables, what should I not

Why is it the same as my symptoms, you can't eat fruits, if you want to supplement vitamin C, you can eat red dates, but you have to soak them in hot water before eating, I have a prescription, do you want it? For those with stomach cold and chronic gastritis, I am also drinking Chinese medicine now, and I have been drinking it for a week, and now my stomach does not hurt. Cai Yuan one dose, prescription:

Codonopsis 15, Atractylodes macrocephalus 12, Faxia 12, Poria cocos 15, sand kernel 8, Muxiang 7 (boiled well first) Boiled licorice 6, malt 15, chicken inner gold 10, tangerine peel 6 I wish you a good day**!

1.Seek prompt medical attention**. 2.

Diet: First try to eat warm cooked food. Many green vegetables and fruits are cold and should be eaten less as much as possible, and other cold foods should be eaten less or not eaten.

Drink cold drinks sparingly or avoid. Try not to eat fruits and vegetables that are cold, such as bitter gourd and pears. Food taken out of the refrigerator should also be eaten at room temperature or after heating, so as to protect the stomach.

3.Instead, you can eat something warm, such as ginger for cooking.

Indigestion I eat dragon fruit and bananas a lot.

One of the principles of traditional Chinese medicine is that the cold is hot, so it is necessary to choose warm fruits. Generally, warm fruits include lychee, longan meat, peach, jujube, bayberry, orange, apricot, cherry, mango, etc., in addition, you can also eat chestnut, walnut, red date, dried fruit, which is also helpful to improve the performance of stomach cold.

In addition, dried lychees, sunflower seeds, and longan meat can all improve the performance of stomach cold. It is recommended that patients with stomach cold can choose this kind of fruit for symptomatic conditioning.

Vegetables can eat some lotus root, greens, mustard greens, leeks, coriander, pumpkin, ginger, white radish, lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, garlic sprouts, garlic moss, garlic, green onions, spinach, sweet olives, sweet potatoes, etc., all have a certain effect on regulating the stomach.

1. Fruits: such as longan meat, lychee, jujube, peach, chestnut, etc., because most of the people with stomach cold are weak spleen and stomach yang qi, and develop to spleen and yang weakness, and the spleen and stomach are weak and cold, so ** stomach cold, you need to strengthen the spleen to dissipate cold in the warmth, and longan meat, lychee and other fruits are hot, for people with spleen and stomach deficiency and cold, they can play a role in dissipating cold in the warmth, but they can not eat too much, so as not to cause fire. After such people eat jujubes, they can not only strengthen their spleen, but also nourish their qi and blood, so people with weak spleen and insufficient qi and blood can eat more jujubes appropriately.

Although peaches are warm in nature, they should not be eaten too much, and eating too much may have a relieving effect. Chestnuts have the effect of strengthening the spleen and warming and replenishing qi, but do not eat more, especially for people with constipation, eating more may aggravate constipation;

2. Vegetables: such as cabbage, pumpkin, shiitake mushrooms, lentils, potatoes, yams and other vegetables, cabbage, pumpkin, shiitake mushrooms and other vegetables are relatively peaceful, and have the effect of strengthening the spleen and stomach, while lentils, potatoes and yams have the effect of strengthening the spleen and invigorating qi, which are suitable for people with spleen and stomach deficiency. (Look).

1. Apples are flat, eating apples can relieve stomach acid, many people in winter, once they encounter cold weather or unreasonable diet, they often pan gastric acid, which is very uncomfortable. If you eat an apple at this time, your stomach will quickly feel comfortable. Apples contain a magical polyphenol"Pat imitation appleol"It is easy to dissolve in water, so it is easy to be absorbed by the human body;

2. Lychee is sweet, sour, and warm, which can warm the stomach and dispel cold;

3. Grapes can regulate the stomach and intestines, and grapes contain a lot of fruit acids to help digestion, clean up gastrointestinal garbage, and have antibacterial effects on bacteria such as Escherichia coli. Grapes also contain vitamin P, which can reduce the toxicity of gastric lead and acid, **gastritis, enteritis and vomiting, etc.;

4. Carrots have a sweet taste, can moisten the stomach, calm the five organs, and have the effect of healthy food. The abundant carotene can be converted into vitamin A, which can brighten the eyes, enhance immunity, and prevent and treat respiratory diseases.

1. Apples. Apples are rich in fruit acids, cellulose, organic acids and vitamins, which can absorb bacteria and toxins in the body, have the effect of strengthening the spleen and stomach, and can promote the absorption and digestion of patients, which is very beneficial for patients with chronic gastritis. Therefore, patients can eat one apple a day to nourish the stomach.

2. Bananas. Patients can also eat more bananas in their lives, and some of the compounds contained in bananas can protect the gastric mucosa and promote the recovery of gastric mucosal injury. At the same time, it can also enhance the antacid function of the gastric mucosa, relieve the symptoms of stomach pain in patients, and speed up the recovery of chronic gastritis.

3. Spinach. Spinach is a vegetable that contains a variety of nutrients and has a stomach-strengthening and laxative effect. Eating spinach for patients with chronic gastritis is conducive to enhancing appetite, promoting detoxification and digestion, and has a good effect on relieving the symptoms of stomach distension and belching caused by chronic gastritis.

Therefore, patients can increase their intake of spinach.

4. Lotus root. Lotus root is cool, often eat lotus root has the effect of strengthening the spleen and stomach, clearing heat and detoxifying, and the nutrients such as potassium and phosphorus contained in the lotus root are beneficial to the absorption and digestion of the stomach. It has a good effect on strengthening the stomach and can slowly correct the patient's chronic gastritis.

People with chronic gastritis can choose fruits with a sweet taste, such as apples, pears, bananas, and cantaloupe. At the same time, try not to eat sour fruits such as grapes, kiwis, oranges, etc.

Vegetables that can be eaten by patients with chronic gastritis, such as white carrots, leeks, chrysanthemum, potatoes, carrots, taro, winter melon, cucumbers, tomatoes, spinach leaves, and bok choy, these vegetables are vegetables that patients with chronic gastritis can eat regularly.

Eat regularly: Don't eat cold, cold, barbecued food, avoid smoking, drinking, and eat some vegetables and fruits appropriately.

Persimmons, mung beans, kelp, tofu, duck eggs, mint.

**Stomach smile or method: fresh ginger, white wine roasted eggs, apples touch Qinfeng.

People with a cold stomach can't eat persimmons.