For constipation treatment, you need to take medicine to help you moisten your intestines and laxati

**Probiotics can be used for constipation. Combine diet** to unclog the bowels.

You can choose a light diet, followed by drinking plenty of water, which can effectively prevent constipation.

Drink plenty of water and eat plenty of food that moistens the bowel movements.

People with constipation can use some whole grains in their recipes.

You know that there are 3 ways, what else do we need to say?

It is not recommended to solve constipation quickly, and it is generally necessary to slowly adjust the diet first.

Eat more foods high in fiber and try to minimize foods that are too greasy to digest.

The rest is not clear, this one tried and it worked)

Usage: Drink a sachet before going to bed at night or on an empty stomach in the afternoon.

Stick to it for more than a month, use it every day, and it's basically smooth.

If obesity is caused by constipation, this is very suitable.

There are also acne or blemishes and the like, which will disappear after eating for a long time, and the complexion will improve.

Constipation can't be delayed, teach you a ** constipation trick, moisten the intestines, and no longer be bothered by constipation.

Folk honey and sesame oil can be used for laxative; In terms of medicine, when you are constipated, you can take some laxative drugs such as Cistanche laxative oral liquid and lactulose to relieve you quickly. Of course, the fastest way to have a laxative is an enema, which is an enema with various medications or soapy water, and it usually takes one to two hours to have a bowel movement. However, this method can only exclude the left colonic stool, which is not conducive to the patient's later defecation.

In terms of diet, constipation patients eat fruits, vegetables, whole grains, and grains rich in dietary fiber, and the laxative effect is the fastest. In terms of the selection of laxative drugs, it is advocated to use bulking agents, such as wheat bran, psyllium, etc., as well as osmotic laxative drugs, such as polyethylene glycol, lactulose, etc. Patients with constipation should pay attention to adjusting a reasonable dietary structure, avoid a too simple and delicate dietary structure, increase the intake of dietary fiber, and increase the amount of water intake.

Make it a habit to have regular bowel movements and avoid sitting for long periods of time. You can do yoga, jogging, swimming. You can get up in the morning to develop the habit of defecating regularly, which is helpful for the improvement of constipation symptoms, and you should also adjust a good attitude to avoid bad habits such as staying up late.

If symptoms persist, pay attention to colonoscopy, abdominal CT and other examinations to rule out organic intestinal lesions.

1. Rhubarb.

Rhubarb has the effect of diarrhea and accumulation, clearing heat and purging fire, cooling blood and detoxifying, mainly used for constipation, if it is constipation caused by fire, the laxative effect produced by rhubarb is better, but if it is constipation caused by false evidence, it is not suitable to use rhubarb, the medicinal effect of rhubarb is relatively fierce, so pregnant women and menstrual periods, lactating people are not suitable to use, and the elderly and weak people are not suitable to use, because rhubarb contains anthraquinones, which are not suitable for long-term use, and if used for a long time, it may cause the intestines to turn black. This article is only published by a licensed pharmacist, please do not plagiarize.

2. Senna.

Senna leaves, which have the effect of diarrheal fever and stagnation, laxative, are also cheap for use in heat knots with rhubarb, but its medicinal effect is relatively milder than that of rhubarb, but it should also be noted that pregnant women should not use it when using it.

3. Almonds. Almonds, many people only know that almonds have the effect of relieving cough and asthma, but do you know that almonds also have a laxative effect? But almonds are a little different from rhubarb and senna, and it is mainly used for constipation caused by dry intestines.

1 1 glass of warm water, drink every morning on an empty stomach. Suitable for people with habitual constipation. 2 1 banana, once a day in the morning and once in the evening.

Suitable for people with habitual constipation. 3 250g milk, 1 egg, honey to taste. Crack the eggs into the milk, boil them and let them warm, add an appropriate amount of honey, and take them at a meal, once a day in the morning.

Suitable for people with habitual constipation. 4 250 grams of white radish, washed and peeled, cut into cubes, boiled in water and eaten. Suitable for habitual constipation.

5 100 grams of spinach, appropriate amount of sesame oil. Blanch the spinach in boiling water, remove it, add sesame oil and mix well before eating. It is suitable for people with poor bowel movements.

6 50 grams of honey, 25 grams of sesame oil. Pour sesame oil into honey and mix well, then add warm boiled water while stirring, dilute it into a homogeneous liquid, and then take it. It is suitable for people with dry intestines, constipation and dry stools.

7. Fry the leek seeds to make them fragrant, grind them at the end, and take 3 grams of boiling water each time, three times a day, which is suitable for constipation of the elderly with intestinal paralysis and weakness. 8 50 grams each of walnuts, sesame seeds, and honey. Crack the walnuts and fry them with the sesame seeds, then add honey, mix well and serve, twice a day, two tablespoons each time.

It is suitable for constipation and dizziness caused by insufficient qi and blood in the elderly. 9 12 grams of perilla seeds, 12 grams of hemp seeds, 100 grams of japonica rice. Mash the suzi and hemp seeds like mud, add water and grind slowly, filter the juice to remove the slag, and cook it with japonica rice as gruel to eat.

This recipe can moisten the intestines and laxative. It is suitable for the elderly, maternity, post-illness and frail people who have difficulty in stooling and dryness. 10 Make 30-60 grams of Shou Wu, first fry the thick juice, remove the residue, and then use 50 grams of Shou Wu juice and rice and 5 red dates into a clay pot to boil porridge, and add a little rock sugar to taste when eating.

This recipe can nourish the liver and kidneys, invigorate qi and blood, and moisten the intestines and laxative. It is suitable for habitual constipation of the elderly with blood deficiency and dryness, and is also suitable for patients with hyperlipidemia, vascular sclerosis and constipation. 11 30 grams of figs and 50 grams of rice.

First boil the porridge with rice, put in the figs after the porridge boils, and add an appropriate amount of honey when eating. The figs in this recipe can clear the intestines and moisten the dryness, good at treating hemorrhoids, and honey also has a good nourishing and moisturizing effect, which is suitable for the elderly with constipation and hemorrhoids.

My answer **Constipation 1Drink more water, honey, eat more vegetables containing fiber 2 Exercise more 3 Insist on exercising, live a regular life, and eat regularly and quantitatively. It is forbidden to be cold. Insist on massage, cure diseases, and health care without diseases.

Massage the inner close on the volar side of the forearm, 2 inches above the wrist striae, between the palmaris longus tendon and the flexor carpi radialis tendon. Compound slip on the inside of the calf, 2 inches straight up Taixi, in front of the Achilles tendon. Male grandchild medial margin of foot, when anteriorly inferior to the base of the first metatarsal.

Sanyin Jiao medial calf, when the tip of the medial malleolus is 3 inches, behind the medial border of the tibia. Tianshu The middle of the umbilicus, according to the middle of the umbilicus, open 2 inches. Foot 3 miles The anterolateral side of the calf, when 3 inches below the kneecap, according to the anterior edge of the calf bone.

Juque Epigastric, anterior midline, six inches above the umbilicus. Upper belly Upper abdomen, currently on the midline, when the umbilicus is 5 inches up. Mid-navel The upper abdomen, currently on the midline, when the umbilicus is four inches above.

Jianli epigastric, anterior midline, when the umbilicus is three inches above. Lower belly Upper abdomen, anterior midline, when the umbilicus is two inches upper. 4. Every morning, whether you can relieve your hands or not, go to the toilet to squat for a while to establish a normal bowel regimen.

5 Do not be spicy.

It should be reminded that long-term stool. It is not possible to rely on home remedies alone, the illness cannot be delayed, you can seek the best Fang Fa, there is such an article on the outline, the name is "Deng Zixin finally defeated constipation" You are white. Duha looks for it, and his strength may be an inspiration to you.

Here is a friend who replied to God and answered very comprehensively, I will make up a recipe for dietary therapy, I have used it personally, it should be a little helpful to Qiaolu, the name of the dish is "mushroom fungus soup":

Material. Shiitake mushrooms, fungus, white radish, eggs.

Method. 1.Water fungus, shiitake mushrooms, large radish wash and set aside.

2.All cut into shreds.

3.Put these in boiling water and boil, sprinkle in egg flowers after cooking, add an appropriate amount of salt, chicken essence, a little white pepper and sesame oil to taste, and you can get out of the pot.

If you really can't drink it, you can use Doresu to drink it lightly, supplement probiotics to relieve constipation, you can try it.