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Anonymous users2024-02-07Raisin calories: 299 kcal 100g. Each 100 grams of raisins contains grams of fat, grams of protein, grams of carbohydrates, 749 mg of potassium, 11 mg of sodium, grams of fiber.
Raisins are foods formed by dehydrating grape fruits with the help of solar heat or artificial heating, and are high in sugar and are typical high-energy nutrients. Raisins are low in water, making them easy to transport and store. The main dried grape in the world is the green seedless grape variety, Seedless White, and the other dried varieties are White Rose and Black Corinth.
Due to the strict requirements for grape varieties and the climate of the production area, grape production is only distributed in some grape producing areas such as California, Turkey, Iran, and Xinjiang in China.
Almost all of China's raisins are produced in Xinjiang, and seedless white is one of the most important dried varieties. Unlike California, the main raisin producing area in the United States, 80% of Xinjiang raisins are green raisins, and the bright green color is a unique advantage of raisins in China.
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Anonymous users2024-02-06Grapes are still relatively high in calories compared to ordinary fruits, 8 grapes are equivalent to an apple, and the sugar content is also very high, ** it is best not to eat at night, but occasionally once in a while can not be fat, don't eat often at night.
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Anonymous users2024-02-051. Every 1 grape is about grams, and the edible part is grams, which contains 4 calories.
2. About grams per 1 bunch of grapes, the edible part is grams, which contains 185 calories.
3. The standard calorie is 43 kcal per 100 grams of grapes.
The calories of grapes are only 43 kcal, only about 5% of the normal daily calorie intake of the human body, and the carbohydrate content in grapes accounts for about 1 10, and it is mainly glucose, which can be quickly absorbed and utilized by the human body.
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Anonymous users2024-02-04Grapes are not a high-calorie food, 100 grams of grapes 44kcal calories.
Grapes are highly nutritious. Grapes in ripe berries contain up to 10%-30% sugar, mainly glucose. A variety of fruit acids in grapes help digestion, and eating more grapes can strengthen the eyes and stomach.
Grapes contain minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., and also contain a variety of amino acids needed by the human body.
In fact, for raisins, after the dehydration process, because their ingredients are concentrated, even if you eat a small amount, you can fully absorb active ingredients such as anthocyanins. Therefore, the nutritional value is very high Raisins can prevent symptoms of hypoglycemic reactions such as dizziness, palpitations, and fatigue; Raisins are rich in iron and calcium, and are a good tonic for children, women and people with frail anemia.
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