What is the difference between health and sub health

Symptoms of sub-health: often fatigue, weakness, and unresponsiveness. Headache, dizziness, dizziness, tinnitus.

Irritability, anxiety, forgetfulness, difficulty concentrating. Insomnia, dreaminess. Chest tightness, shortness of breath, sweating.

Decreased sexual function. Loss of appetite. Back pain and leg pain.

Health means that the physical examination indicators are normal, the mental state is good, and there is a certain physical fitness; Sub-health means that the physical examination indicators are normal, often listless, and weak. When sub-health, if you don't pay attention to strengthening exercise and proper rest, it will develop into unhealth, and the physical examination indicators will be abnormal.

In layman's terms, health means that there is no major problem, and sub-health status is that there is a hidden danger of illness, and it is necessary to pay attention to adjusting lifestyle habits, or there are already physical or psychological diseases.

The difference between a champion and a runner-up!

The difference between health and sub-health is as follows:

1. Health: Traditional health refers to the absence of disease in the body, and the World Health Organization proposes that health not only refers to the absence of disease or weakness in the body, but also refers to the physical, psychological and social intact state. Including physical health, mental health, social health.

It is covered as "five fast" and "three good". "Five fast" refers to eating fast, defecating fast, walking fast, sleeping fast, and talking fast, and "three good" refers to good personality, good social adaptation and good mentality;

2. Sub-health: manifested as dizziness and fatigue, chest tightness and shortness of breath, fatigue and fatigue, memory loss, sleep disorders, difficulty concentrating, and even depression, depression, interpersonal tension, physical decline, vitality decline and social adaptability decline, and there are no positive indicators in the examination. The World Health Organization refers to sub-health as the third state, the gray state, and the pre-disease state.

When you are sub-healthy, you can use traditional Chinese medicine for overall conditioning to ensure good sleep, balanced nutrition, and regular aerobic exercise, so as to maintain the health of the body.

The difference between health and sub-health: health is not only the absence of disease or pain, but also a physical, mental and social good state, which depends on the coordination of the internal structure and function of the body, and depends on the maintenance of the internal environment stability of the regulatory system. Sub-health refers to the intermediate state between disease and normality, which is called "sub-health state" in China, sub-health is not a disease, patients in a sub-health state can not meet the standard of health, and the clinical manifestations are decreased vitality, function and adaptability, etc., if sub-health can be dealt with in time, the body will transform into health, and if it is not intervened in time, it will make people sick.

Difference between sub-health and health: The World Health Organization defines "health" as the absence of disease or pain and the fact that it is in good physical, mental, and social condition. Sub-health refers to the marginal state between health and disease state, which is generally said to be the feeling of being unwell all the time, and no specific disease can be detected or some problems are detected, but these problems are not enough to explain the physical symptoms.

Health is physical health, physical and mental health, and sub-health is the physical examination is healthy, but there is an underlying disease, such as low psychological quality, low ability to resist pressure, low mental vitality and adaptability, etc......

Sub-health refers to a state in which the human body is in a state between health and disease. Those who are in a sub-healthy state cannot meet the standard of health, and are manifested as symptoms of reduced vitality, function and adaptability for a certain period of time, but do not meet the clinical or subclinical diagnostic criteria of modern medicine related diseases.

The main characteristics of sub-health include: various symptoms reflected by the feeling of physical and mental maladaptation, such as fatigue, weakness, mood changes, etc., whose condition is difficult to determine for a considerable period of time; various manifestations of frailty due to age-inappropriate decline in tissue structure or physiological function; microecological imbalance; Premorbid physiopathological changes in certain diseases.

The clinical manifestations are varied, and the physical manifestations can be fatigue and weakness, muscle and joint soreness, dizziness, headache, palpitations, chest tightness, sleep disorders, loss of appetite, abdominal discomfort, loose stools, constipation, sexual dysfunction, sensitivity to cold and heat, easy to catch colds, dry eyes, etc.; Psychologically, it can be manifested as depressed mood, upset, restlessness, irritability, fear and timidity, memory loss, inability to concentrate, lack of energy, slow reaction, etc.; In terms of social interaction, it can be manifested as not being able to assume the corresponding social roles well, having difficulty in work and study, not being able to handle interpersonal and family relationships normally, and having difficulty in carrying out normal social interactions.

It looks healthy on the surface, but there are actually many problems, such as irregular diet, lack of many nutrients in the body, poor sleep and so on.