How to cook gastrodia fish head soup? The preparation of boiling gastrodia fish head soup

One fish head, 100 grams of gastrodia, three slices of ginger, put water in a pot for an hour, and simmer over low heat.

Method: Fry the fish head until fragrant, boil it with an appropriate amount of water, put the above ingredients down and boil for about an hour, and finally put some salt.

Nutritive value.

Gastrodia is pungent and warm, enters the liver meridian, and can tonify the brain, calm the liver and calm the wind, and dispel wind and dehumidify the human body after eating.

In addition to protein, calcium, phosphorus, iron, and vitamin B1, the fish head also contains lecithin, which can enhance memory, thinking and analytical skills, and make people smarter; Fish head is rich in unsaturated fatty acids, it is particularly important for the development of the human brain, can make brain cells abnormally active, often eat fish head can not only strengthen the brain, but also delay mental decline; The flesh under the gills is transparent and gelatinous, rich in collagen, which can enhance the vitality of the body and repair the body's cells and tissues.

Ingredients: about 15 grams of gastrodia, a fish head, a piece of tofu, three jujubes, a handful of wolfberries, five slices of ginger, a little salt, a little oil.

ps: The above materials are for two people, please increase or decrease according to the number of people in your own family, and you can put a few more grams of gastrodia, no problem).

Method: 1. Prepare the materials, clean the fish head and drain the water.

2. Put jujube and gastrodia into a clay pot, add two bowls of water, bring to a boil, turn to low heat and cook for 40 minutes.

When the hemp water is almost boiled for 3 days, add oil and ginger slices to a frying pan, and fry the fish head on both sides until golden brown.

4Turn the fish head to a pot, add three bowls of water to boil, cook for 10 minutes until the soup turns white, add the small pieces of tofu.

5. After boiling again, put in a large clay pot and cook it in jujube gastrodia water over low heat for 20 minutes, then sprinkle in wolfberries and add a little salt.

Precautions. Gastrodia is used to treat neurasthenia, dizziness and headache, calm the nerves, nourish the liver and nourish the liver, and benefit the waist and knees. Gastrodia is an orchid plant, and its stems are used for raw medicine, mainly produced in Yunnan, Sichuan and Hubei in China. Gastrodia gum is heavy, sweet and bitter in taste, and has the effects of invigorating qi and calming shock, relieving pain and nourishing the liver, dispelling rheumatism, and strengthening muscles and bones.

According to the Chinese medicine practitioner, since Gastrodia Gastrodia is a precious Chinese herbal medicine, there are also counterfeit products on the market, so it is necessary to be careful to identify them, and remember to pay close attention to whether the texture of Gastrodia Gastrodia is hard and tight, translucent, with yellowish-white or light yellowish-brown surface, and the whole body is crystal clear and plump, and the large and strong is the best choice.

The preparation of fish head soup is described as follows:

Ingredients] silver carp head, fish bones, cooking oil, ginger, cooking wine, sugar, shallots, sesame oil, pepper, salt.

Production steps] 1. First prepare two silver carp heads, an appropriate amount of fish bones, two shallots, and then prepare an appropriate amount of cooking oil, ginger, cooking wine, sugar, sesame oil, pepper, and edible salt. After all the ingredients and seasonings mentioned above are ready, let's start cooking this milky, non-fishy, nutritious and delicious fish head soup.

2. Clean the prepared fish head and fish bones, then take out the fish head and chop the fish head in half with a knife, do not chop them in the middle, connect them, and then continue to put them in clean water to clean the fish bones and clean them again, take them out to control the moisture after cleaning, and then put them in a large bowl for later use.

3. After cooking oil and adding cooking oil, let's use a shovel to make a circle of oil, and then put the fish head in it to fry it, first fry one side, then turn it over, and wait until both sides are fried, let's take out the fish head. Add an appropriate amount of cooking oil to the pot, put the fish bones in and fry them again, and use a spatula to stir them to heat the fish bones evenly. Then put in a few slices of fish and ginger slices cut in advance, then put the fish head in it, and add an appropriate amount of cooking wine to remove the fish.

4. Then add an appropriate amount of boiling water, boil the soup in the pot over high heat, after the soup in the pot boils, we use a spoon to skim off the foam inside, then add a spoonful of sugar to improve the freshness, turn the high heat to low heat and simmer for about 10 minutes.

5. Prepared shallots, let's pick it clean, then clean it, control the moisture, let's put it on the board and cut it into chopped green onions, put it in a large bowl after cutting, and then add an appropriate amount of sesame oil and pepper to the bowl. Now that the fish soup we cook has become very thick and white, add a little salt to the fish soup, and then turn off the heat and remove from the pot.

6. Scoop out the fish soup first, put it in the pepper and sesame oil, wash away the pepper and sesame oil, and then stir it with a spoon, after stirring evenly, let's put the fish head and fish bones in it, and then scoop all the soup into the bowl, and a very delicious fish head soup is ready.

The required ingredients are fish head, oil, salt, red dates, wolfberry, gastrodia, angelica slices, and angelica.

The specific method steps are as follows:

1. Prepare the materials.

2. Add an appropriate amount of water to the soup pot.

3. Add other medicinal materials except red dates and wolfberries.

4. Add the pitted red dates.

5. Remove the oil from the pan and fry the fish head.

6. Fry until golden brown on both sides.

7. Put it in the soup pot, cover and cook for 30 minutes.

8. Add the wolfberry pot for 2 minutes, then add salt to taste.

Introduction: Gastrodia, also known as Red Arrow, Duyao Zhi, Limu, Heli Grass, Shencao, Ghost Duyou, Mupu, Tomorrow Ma, Dingfeng Grass, White Dragon Bark, etc., is a perennial herbaceous plant of the genus Gastrodia in the orchidaceae family. The rhizomes are thick, without green leaves, and the capsules are obovate-elliptic and often propagated by tubers or seeds.

Its rhizome is used medicinally for **dizziness, limb numbness, pediatric convulsions and other symptoms, is a precious Chinese medicine, combined with Qiongzhen Ganoderma lucidum**headache and insomnia. Let's take a look at the following content of the practice and efficacy of gastrodia fish head soup that I have sorted out for you.

Materials:1 fish head, appropriate amount of oil, appropriate amount of salt, appropriate amount of wild gastrodia.

Steps to prepare Gastrodia fish head soup:

1.Put oil in the pan and fry the fish head.

2.Fry one side and turn the other over.

3.Brown on both sides.

4.Gastrodia soaked in water to soften the slices.

5.Bring water to a boil in a soup pot.

6.Put gastrodia.

7.Put the fried fish head.

8.Cook for 30 minutes and add salt.

9.The thick gastrodia fish head soup is ready.

Tips:

Dizziness and headache caused by a cold are not suitable for eating. Gastrodia should be soaked in water for 2 hours.

Gastrodia. Efficacy and function:

Gastrodia can dispel rheumatism, relieve pain, promote qi and invigorate blood.

1. Analgesic effect:Gastrodia injection made from gastrodia has obvious analgesic effect on trigeminal neuralgia, vascular neuropathic headache, cerebrovascular headache, toxic polyneuritis, etc. In recent years, the clinical trial of more than 1,000 patients in some medical units has reached 90%.

2. Sedative effect:Some medical units use synthetic gastrodin (gastrodin)** neurasthenia and neurasthenic syndrome patients, and the effective rates are and respectively. It can also inhibit the central excitatory effect caused by caffeine, and also enhance the sleep time effect of pentobarbiton.

3. Anticonvulsant effect:Gastrodia has a certain effect on facial nerve convulsions, limb numbness, hemiplegia, epilepsy, etc. It also has the effect of relieving smooth muscle spasm, relieving angina pectoris, biliary colic.

Efficacy and function of gastrodia: lower blood pressure

4. Lowering blood pressure:Gastrodia can be high blood pressure. Long-term service can calm the liver and invigorate qi, improve waist and knees, strengthen muscles and bones, and can also increase peripheral and coronary blood flow, which has a protective effect on the heart.

5. Brightening the eyes and increasing intelligenceGastrodia still has the effect of brightening the eyes and significantly enhancing memory. Gastrodia gastrodia has obvious protective and regulating effects on the human cerebral nervous system, can enhance the resolution ability of the optic nerve, and has been used as a brain health food or brain health medicine for high-altitude pilots.

Gastrodia injection in Japan**Alzheimer's disease, with an effective rate of 81%.

Ingredients: 250 grams of fish head.

Excipients: 8 grams of oil, 7 grams of salt, 20 grams of red dates, 3 grams of wolfberry, 10 grams of gastrodia, 3 grams of angelica tablets, 3 grams of angelica.

Preparation of gastrodia fish head soup.

1. Prepare the materials.

2. Add an appropriate amount of water to the soup pot.

3. Add other medicinal materials except red dates and wolfberries.

4. Add the pitted red dates.

5. Remove the oil from the pan and fry the fish head.

6. Fry until golden brown on both sides.

7. Put in the soup pot, cover and simmer for 30 minutes.

8. Add the wolfberries to the pot for 2 minutes, then add salt to taste.

The practice and efficacy of gastrodia fish head soup are as follows:

Prepare all the ingredients first: daiti, fish head, ginger slices, goji berries, etc.

1. Wash the fish head and drain the water.

2. Put the other ingredients except the wolfberries into the stew pot.

3. Remove the oil from the pan.

4. Fry until golden brown on both sides.

5. Put the stew into the stew pot, set the stew mode, set the time to 90 minutes, and add the wolfberries to the last 5 minutes.

6. Add salt to taste.

Efficacy: Fish soup is beneficial to the brain and heart, making people responsive, quick thinking, and full of energy. Eliminate tiredness with medicinal diet. This method can nourish the yin and soft liver and tendons, eliminate fatigue, promote physical recovery, and relieve mental tension.

Taking it with winter melon and green onion boiled soup can reduce the symptoms of edema; And if it is boiled with a little Chuanbei, it can have an anti-inflammatory effect, **cough and wheezing. Fish soup contains a special fatty acid, which has an anti-inflammatory effect, which can ** inflammation of the lungs and respiratory tract and prevent asthma attacks.

The preparation of stewed fish head with gastrodia is as follows:

Ingredients: a silver carp head, 15g of wild gastrodia, a piece of ginger, a green onion, 5 red dates, a small handful of wolfberry, 2 spoons of cooking wine, an appropriate amount of cooking oil, a little coriander, a little salt, and an appropriate amount of water.

Steps: 1. Prepare the required ingredients (wash the red dates and wolfberries, cut the green onion into small pieces, slice the ginger, and cut a little coriander for later use).

2. Clean the head of the silver carp, drain and set aside.

3. Wild gastrodia (recent photo).

4. Gastrodia gastrodia is soaked in water and softly cut into thick slices for later use (the cut slices are bought without soaking, and they can be washed).

5. Heat an appropriate amount of cooking oil from the pot, add the fish head and fry until golden brown on both sides.

6. After frying, transfer to the casserole, add gastrodia, green onions, ginger slices, cooking wine, red dates, wolfberries, pour in an appropriate amount of hot water to cover the fish head (you can add more) and bring to a boil, then turn to low heat and simmer for 30-40 minutes.

7. After stewing, the fish soup is milky white, add a little salt to taste, and sprinkle some coriander.