How can you tell if you re overtired?

How should we tell if we are overtired in life? It depends on what your mental state is, in fact, many times because we are busy with some things, so it is difficult to find out if you are overtired, so it is necessary to find out whether you are overtired or just to find yourself feeling lonely and bored after working for a long time.

First, in the process of learning or working, when our eyes are a little tired, our eyes are glazed, so I think it may be a manifestation of excessive fatigue. At this time, we need to close our eyes and rest for a while, by the way, we can do eye exercises and the like, these ways are conducive to protecting our eyes, when we feel overly tired, we should take measures in time, so that we can avoid myopia.

Second, when we are doing something, we may continue to yawn, and then at this time, in fact, our body functions also imply that we may have a kind of visual fatigue, so at this time we need to take a nap, because in this way our body can recover as soon as possible, and then go to work and study better, so it is necessary to rest.

In fact, there are many cases like this that imply that your vision is tired, so when we are aware that we may be physically tired, we should consciously rest, because now there are more and more news about fatigue death, so we also need to pay more attention to our body and keep exercising.

Well, now that I'm a year away from my senior year of high school, if it weren't for this final exam, I would have forgotten what brain overfatigue is. I remember when I was in my third year of high school, I felt that I used my brain excessively every day, because in my third year of high school, I really used a lot of things on my back, because I liked to carry things very much at that time, but I naturally didn't like it anymore! But there is no way, in the third year of high school, improve a point to do a thousand people, so I can only memorize, at that time every day I feel excessive fatigue!

Excessive brain fatigue is that I can't carry it no matter what, my head is swollen, and I feel that my head hurts very much! You think you can still learn, but your head doesn't allow you to do such things. Sometimes, you can't memorize your head because you can't memorize it, but you still have to learn <>

At this point, you might really be able to string all the things you memorize together, and I'm a prime example! So when your brain is tired, give it a break, you can't use up your brain cells in one go, right?

Every time I feel overtired, my head hurts, and I want to carry something, but I really can't carry it anymore! It's time to play for a while, or relax, because when your brain is tired, even if you study hard, it will have an effect but it's not good!

I don't think I want to move at all, because I like to play basketball very much, so I joined the basketball team, but I don't play games with others every day, and the training time is definitely the nth generation who play game time! That's why I don't like training, and I run 5,000 meters every time I train! You may think that 5,000 meters is nothing, but after running, there are switchbacks and frogs,。。

Well, the taste of your legs is really something that can only be understood and not spoken! When your leg muscles change from comfortable to sore, to no feeling, and then to soft, this is time for you to rest! <>

Excessive fatigue refers to a sub-health state of exhaustion caused by long working hours, high work pressure, high labor intensity, and excessive psychological pressure, and its biggest hidden danger is to cause the deterioration of potential dangerous diseases in the body, such as leading to the deterioration of underlying diseases such as hypertension, causing cardiovascular diseases and cerebrovascular diseases, acute organ circulatory disorders, and even fatal symptoms, and sudden death caused by long-term chronic fatigue syndrome is called overwork death.

With the acceleration of the development of society, people's pace of life is getting faster and faster, all kinds of excessive pressure, people often say that overwork death is long-term overwork, causing cardiopulmonary and kidney failure, myocardial infarction, cerebral hemorrhage and other diseases cause sudden death, the main causes of this sudden death are coronary heart disease, aortic aneurysm, valvular heart disease, myocardial infarction and cerebral hemorrhage, this sudden death is no different from the general sudden death, but the potential of this disease is ignored by the overworked, resulting in serious consequences, if there is no excessive fatigue as a factor, sudden death will not occur.

How to judge whether you are overtired, first of all, look at whether you often feel tired and forgetful. The amount of alcohol that often drinks alcohol suddenly drops, even if you drink alcohol, you don't feel the taste, you suddenly feel old, your shoulders and neck are numb and stiff, you have insomnia due to fatigue and boredom, you are also bored and angry when you have a little thing, you often have headaches and are very bored, you find high blood pressure, diabetes, abnormal heart point map, abnormal weight, you will drink and eat every day, you will drink and eat more than 5 cups of coffee a day, you often skip breakfast and eat from time to time, you like to eat fried food, you have more than two packs of cigarettes a day, you don't go home before 12 o'clock in the evening, and you get off work for more than two hours each way. There are no days off, frequent business trips, only two or three days a week at home, night shift women, irregular hours, heavy workload, poor interpersonal relationships, work mistakes and discord, if you have this aspect, you must be overtired and should rest.

Excessive fatigue refers to the sub-health state of exhaustion due to excessive working hours, excessive labor intensity, and excessive psychological pressure. Its biggest hidden danger is to cause the rapid deterioration of underlying diseases in the body, such as the deterioration of underlying diseases such as hypertension, cerebrovascular disease or cardiovascular disease and other acute circulatory organ disorders, and even fatal symptoms. Researchers at the Institute of Public Health of Japan have conducted a detailed study on the high incidence of "death from overwork" and listed 27 symptoms and factors of overwork from the perspective of prevention.

According to the researchers, if more than 7 of these 27 symptoms and factors are at risk, those who are at risk of overfatigue may "die of overwork" at any time if they account for more than 10 symptoms; Special attention should also be paid to those with more than two items from items 1 to 9 or more than three items from items 10 to 18. 1.

often feel tired and forgetful; 2.The amount of alcohol suddenly drops, and even if you drink alcohol, you don't have a taste; 3.Sudden feeling of aging; 4.

stiffness of the shoulders and neck; 5.insomnia because of fatigue and bitterness; 6.I will be irritable and angry about a little thing; 7.

frequent headaches and chest tightness; 8.Occurrence of hypertension, diabetes, abnormal electrocardiogram test results; 9.Sudden changes in weight, the appearance of a "general's belly"; 10.

Dinner and wine almost every night; 11.Drink more than 5 cups of coffee a day; 12.Frequently skipping breakfast or eating at irregular times; 13.

Likes to eat fried food; 14.Smoking more than 30 cigarettes a day; 15.Not going home at 10 p.m. or going home after 12 p.m. accounts for more than half; 16.

Commuting to and from work for more than 2 hours each way; 17.In recent years, I don't sweat when I exercise; 18.Feeling well and not seeing a doctor; 19.

Work more than 10 hours a day; 20.I also go to work on Sundays; 21.Frequent business trips, only living at home two or three days a week; 22.

There are many night shifts and irregular working hours; 23.Recent job transfers or job changes; 24.promotions or increased workload; 25.

a recent sudden increase in overtime hours; 26.Relationships suddenly deteriorate; 27.Recent work mistakes or discord.

If you want to avoid excessive fatigue, you should take time to participate in physical exercise and recreational activities, such as listening, painting, walking, etc. Also eat more foods rich in protein, fat and B vitamins (such as tofu, milk, fish and meat), eat more fruits and vegetables, and drink plenty of water.

Excessive fatigue will lead to a decline in physical function, a decrease in the body's immune function, and it is easy to get sick, listlessness and other sub-health symptoms!

Modern life is fast-paced, life pressure is great, many people are working hard, sometimes working more than ten hours a day has been accustomed to it, and now people ignore the physical exercise, sometimes work, more than ten hours sitting in front of the computer without moving, moreover, in order to work, three meals are not carried out on time, and staying up late is serious, especially for young people, this phenomenon is particularly serious! All these irregular schedules can easily lead to excessive fatigue and put your body in danger!

Therefore, everyone must pay attention to this issue, because the body is the capital of the revolution! If you don't have a good body, you can make money on something, and it's hard to say, let alone make money, and then you won't even have money to see a doctor! From now on, get rid of all bad habits, start exercising every day, keep your body away from transitional fatigue, and work the premise of ensuring good health!

Overwork, long-term exhaustion, generally due to mental stress, mental workers are the most expressive. Long-term fatigue such as excessive use of the brain or other unscientific lifestyles can induce diseases, so it is necessary to pay attention to it!

Stomach problemsLife is too stressful, busy at work, no time to pay attention to diet, easy to suffer from various stomach problems. If left unattended, it often leads to various stomach problems such as chronic gastritis, gastric bleeding, gastric ulcer, gastric perforation, etc.

Nervous breakdown. Persistent physical or psychological fatigue can make people nervous, mild disorders of brain function, resulting in neurasthenia, insomnia, dreams, easy to wake up, persistent dull pain in the head, dizziness, lack of concentration, memory loss, palpitations and other symptoms.

In fact, there are many reasons for hair loss, and the main reason is excessive mental stress and unscientific lifestyle, which can lead to nervous system disorders and low immunity, and eventually cause hair loss.

Cardiovascular and cerebrovascular diseases.

Long-term excessive fatigue, health overdraft, slowing down blood flow, decreasing oxygen content, metabolic waste products can not be discharged, and the damage to heart and brain cells cannot be reversed over time, which can easily cause myocardial ischemia, cerebral circulation disorders, hyperlipidemia and other diseases.

Obesity works under high stress, the elevated stress leads to an increase in adrenal cortisol, increases appetite, and under high pressure, people like to eat desserts, salty and creamy foods. Leads to overweight and getting fatter. Getting fatter and fatter instead of tired and thin at work is actually a manifestation of malnutrition and unhealthy health.

CancerThe human body is in a state of fatigue and mental stress for a long time, resulting in a decrease in immunity, reducing the body's ability to repair DNA, and easily inducing various cancers. Such as lymphoma, lung cancer, liver cancer, etc.

Overwork is easy to cause low immunity, long-term low immunity will cause ischemia and hypoxia of body tissues and organs, it is recommended to pay more attention to rest, do not stay up late, not to mention excessive pressure or tension for a long time, fatigue, a balanced diet of meat and vegetables, regular work and rest time, moderate exercise, I hope you are getting healthier and healthier.

Excessive fatigue will make the brain nerves uncontrollable, the spirit is in a trance, and it is easy to have a sudden cerebral hemorrhage or heart disease, high blood pressure and other diseases, as well as lumbar muscle strain, and lumbar disc herniation. Proper rest helps in the recovery of physical and mental strength. Next time, be sure not to over-fatigue.

If people are overtired, their body's immunity will decrease, they will get sick, and in severe cases, they will get all kinds of cancers, and some can die suddenly. This question is important for our bodies. Cherish life and be responsible for yourself and your family.

Excessive fatigue requires the following methods to recover: 1. Effective, high-quality rest. Going to bed early at night and getting a good night's sleep can effectively relieve fatigue.

Poor sleep quality requires traditional Chinese medicine. 2. Oral Chinese medicine. Chinese herbal medicine is prescribed according to different constitutions, such as qi deficiency, blood deficiency, yin deficiency, yang deficiency, meridian blockage, and dampness internal obstruction, which can effectively relieve fatigue.

3. Exercise moderately. Jogging or walking briskly for thirty or forty minutes can make the body sweat slightly, which is conducive to the flow of qi and blood, so that the meridians are unblocked, and the moisture is discharged, which can help relieve fatigue.

Excessive fatigue will cause many conditions, will induce many diseases, such as inducing chronic gastritis, peptic ulcer, stress ulcer and anemia, because the body's immunity and resistance are reduced, it is more likely to have colds or other pneumonia, urinary tract infections and other diseases, so you need to have enough rest and maintain a good sleep.