What is the most emotionally intelligent person you ve ever met?

Many people I know have high EQ, but I think Huang Bo has the highest EQ, but unfortunately he doesn't know me. We all know that Huang Bo is a real powerful actor who has brought us a lot of good works. At a Golden Horse Awards ceremony, Zheng Yuling teased Huang Bo and said: "On such a grand occasion as the Golden Horse Awards, are you wearing pajamas?"

You look at the people in the audience are all in suits", Huang Bo responded, "I have been at the Golden Horse Awards for five years, I have regarded the Golden Horse Awards as my home, what to wear at home, I am comfortable", at this time, the audience applauded, Huang Bo responded to Zheng Yuling wittily, and it can be seen that his emotional intelligence is high.

Emotional intelligence is the foundation of walking in society, and it is also the most important condition, if the emotional intelligence is too low, it is impossible to gain a foothold in society, so it is often very important. The person I have ever met with the highest emotional intelligence is my junior high school tablemate, whenever I don't do well in exams, or when I don't want to study, he will urge me, and every time he will ask: Have you learned?

Now that he's a university teacher, he now thinks about his really high emotional intelligence and his ability to put himself in the shoes of others.

I think people with high emotional intelligence have to deal with everyone and can talk to them.

Instead, you can make a nodding acquaintance with everyone who comes and goes.

They tend to respect the people they are interested in from the bottom of their hearts.

They are always sincere, because it has become a habit to cultivate from childhood to adulthood.

There is always room to speak.

He doesn't care so much about those external things and lives freely. (This is because I have met such people and admired them very much).

Huang Bo is definitely a person with high emotional intelligence I have ever met, he can always perfectly avoid the pits dug by reporters or others, and he may be able to praise himself a few words by the way, and he can always mobilize the atmosphere in a timely manner, so people don't feel embarrassed, so many artists in the entertainment industry have a high evaluation of him.

People with real high emotional intelligence are not only reflected in life and deal with things smoothly, but more can think more from the other party's point of view, learn to empathize, understand and tolerate others, I was in college when the girl group book, I feel that its IQ is quite high, although the appearance is mediocre, but because of empathy, can consider problems from the perspective of others, won the trust and support of classmates.

Liu Bei's emotional intelligence is relatively high, and he can handle the relationship between himself and his subordinates, so that others will work hard for him.

My leader is very ugly, the height of the man is 158, every time others insinuate and ridicule his appearance and height, he always uses his high emotional intelligence to cleverly resolve it, I especially admire him, and he is very good in the world, very considerate of our subordinates.

People with emotional intelligence will reject you but still make you unable to refute it, and it is very comfortable for you to hear what you say if you refuse.

I watched a TV series, and there is a clip in it that looks like this, the heroine comes to her aunt in the middle of the night and has a stomachache, so she calls the male protagonist who works outside, saying that she can't have a stomachache. Later, the male protagonist said that you put the mobile phone on your stomach.,I'll talk to it.,I heard the male owner say.,I said, dude.,You see how difficult it is for my daughter-in-law to be at home alone.,Let's discuss.,Don't hurt too much?

High school math teachers always ask after a lecture, "Did I understand it?" "Our math grades in my class were always the best in our class.

People with high emotional intelligence tend to be peaceful, good at communicating, and are at home in relationships, better able to achieve the life goals they have set.

Emotional intelligence is the ability to understand and relate to others.

You must have had the experience that when you are in a bad mood, it is easy to say something offensive to others, and even to get into conflict with others. This is a sign of low emotional intelligence.

So how can you improve your ability to regulate your emotions?

Emotions can be divided into two types: original emotions and derived emotions.

Primordial emotions are your instinctive reactions to events that you can't change.

For example, you are shy when you see strangers.

"Shyness" is your original emotion.

Derived emotions, on the other hand, are caused by your thoughts, which are how you feel after processing your original emotions.

For example, you don't dare to tell others about your shyness because you are afraid that others will look down on you.

At this time, "fear" is your derivative emotion.

To put it simply, a derived emotion is a thought that you generate, and if the idea is not reasonable, you will behave irrationally.

Therefore, to improve your ability to regulate your emotions, it is necessary to control your derived emotions and not let them interfere with your judgment of things.

There is a common way to regulate one's derived emotions:

Paying too much attention to what has already happened can lead to immersing oneself in the pain of the past and being haunted by past emotions. Only by accepting yourself without any judgment can you live a healthier life.

Wanting to improve one's emotional intelligence and being able to control one's derivative emotions is only half the battle. The other half is to improve your interpersonal skills.

There are four commonly used tips:

For example, instead of saying "You're me off so much that I don't want to pay attention to you anymore," say "I'm feeling angry and I want to be quiet for a while."

The advantage of this is that it reminds you to focus on yourself and focus on describing your feelings to gain understanding.

For example, "I'm sad to hear you say that" is better than "I'm sad to hear you say that."

While on the surface there may not seem like a difference between the two, the first statement means that you will be responsible for your emotions; The second argument has the implication of blaming the other party for one's negative emotions.

Active listening is not just listening, but also feedback.

Let the other person know that you are not only listening, but that you are able to understand what he is saying.

When you have the ability to control your emotions, as well as the ability to communicate with others, you are a person with high emotional intelligence.

Of course, there are people around who are particularly emotionally stable, and I think that people who can really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

People with high emotional intelligence generally speak, do things, and are very good at taking care of other people's feelings, so interpersonal relationships are handled better, and they are the kind of people who are exquisite in social situations and have left and right. High emotional intelligence is partly innate, but most of it is acquired. In fact, from the perspective of human nature, people love themselves the most, so what people care about most is their own feelings, not the feelings of others.

People who are born with a very good temper and know how to empathize are rare. Most of the so-called people with high emotional intelligence chose the former when it came to embarrassment of themselves a little more or embarrassment of others, while people with low emotional intelligence chose the latter. They give people the impression that they are very well-behaved on the outside, but in fact, they are not necessarily free from personal suffering on the inside.

Some people's joy is feigned. Some people force themselves to make their own exquisiteness. Well, such people, their hearts are unhappy.

High emotional intelligence is a burden for them, but for the sake of profit, they have to reluctantly continue to do so. Personally, I think that the kind of person who can be calm without forcing himself is the one who really has high emotional intelligence.

People with high emotional intelligence usually have the following characteristics:

Emotional IQ: The ability to recognize and manage one's own emotions and better express one's own emotions, while also being able to perceive the emotions of others.

Self-awareness: The ability to be self-aware and self-recognizable.

Social skills: the ability to understand the emotions of others and take positive action when interacting with others.

Ability to deal with conflict: Ability to identify and resolve conflicts and take effective action while maintaining good relationships with others.

Interpersonal skills: Ability to understand the needs of others and build good relationships with them.

Emotional control: the ability to control one's emotions and not let them interfere with one's thinking and actions.

People with high emotional intelligence show better decision-making, more positive attitudes, and better interpersonal relationships when dealing with a variety of situations. They are better able to handle their own emotions, understand the emotions of others, and build good relationships with others. These abilities allow high-emotional businessmen to express themselves better at work and in life, and get better results.

People with high emotional intelligence have the ability to manage themselves, be self-aware, be socially competent, deal with conflicts, and control their emotions. These abilities allow them to relate better to others and handle situations effectively. As a result, a person with high emotional intelligence can be considered a better candidate for social and workplace placement.

First of all, I think people with high emotional intelligence will avoid aggressive words and actions when confronted with annoying people, and instead remain calm and reasonable. When a nasty person verbally attacks or provokes, people with high emotional intelligence learn to control their emotions and avoid emotional reactions, thus reducing arguments and conflicts with the other person.

Second, people with high emotional intelligence will try to avoid interacting with people they hate. If they have to communicate with the other person, people with high emotional intelligence will try to remain objective and neutral, avoiding the involvement of personal emotions or biases. If a person who is annoying makes irrational or offensive remarks, people with high emotional intelligence will choose to resort to rational rebuttals or explanations rather than abusive or unreasonable arguments.

Third, people with high emotional intelligence will try to understand the opinions and emotions of the person they hate. They listen to each other's opinions and feelings and try to see things from the other person's point of view in order to better understand the other person's needs and demands. On this basis, people with high emotional intelligence can be more flexible in coping with and handling interactions with each other.

Fourth, people with high emotional intelligence will avoid arguing or clashing with people they hate in public. They will pay attention to the occasion and the environment, and try to avoid conflicts with each other in crowded places or important occasions. If you do need to communicate with the other person in public, people with high emotional intelligence will choose to use the appropriate tone and method to avoid causing distress or discomfort to those around them.

Finally, people with high emotional intelligence will remain confident and calm. They believe in their abilities and worth, and do not lower their self-confidence because of negative comments or attacks from others. When a nasty person tries to challenge their abilities or values, a person with high emotional intelligence will try to remain calm and confident to show that they are knowledgeable and professional.

In general, people with high emotional intelligence take a series of rational, objective, and flexible measures when confronted with someone who is angry and annoying. They control their emotions and avoid arguments and attacks; Respect each other's views and feelings, and avoid prejudice and emotional involvement; Pay attention to the occasion and environment, and avoid conflicts and troubles in public places; Stay confident and take it easy, showing your maturity and professionalism.