I heard that drinking honey is good, what are the benefits? How to control the best time and frequen

The benefits of drinking honey are so numerous that it is difficult to describe them, and the most important ones are listed below: Fast** The body's energy Honey is mainly composed of fructose and glucose. Both sugars are simple sugars and can be used without digestion and decomposition.

As a result, honey can be quickly absorbed into the bloodstream, quickly increasing the body's energy to meet the needs of various mental and physical activities. Natural Antimicrobials Honey has been used in medicine for many years, but recent studies have proven its excellent natural properties as a major antibiotic** for burns and ulcers. The reason for this is its osmotic properties, i.e., its water absorption.

The sugars in honey react strongly with water molecules to drain the water, leaving the microorganisms without water, i.e., dying because the honey dehydrates them. Improves eyesight Mix honey with carrot juice regularly in the hours before meals to improve eyesight. Expectorant and cough Mix the same amount of honey with ginger juice to make a good expectorant.

After taking it, it can immediately reduce symptoms such as cold, cough, sore throat, chest congestion and runny nose. Asthma Mix grams of ground black pepper with an equal amount of honey and ginger juice and take this mixture at least once a day to help with asthma. Lower blood pressure Mix a teaspoon of ginger juice with a teaspoon of honey and take morning and evening.

When taken regularly, this mixture can reduce high blood pressure. Lowers blood lipids and purifies blood Mix a cup of warm water with a teaspoon of honey and a teaspoon of lemon juice. Taking this mixture every day before bowel movements can reduce blood lipids (total blood cholesterol and LDL) and purify the blood.

The AHA in honey is retained in the intestines to promote the excretion of stool and cleanse the intestines. Enhances the function of the heart A teaspoon of fennel powder mixed with or teaspoons of honey has a cardiotonic effect. It strengthens the heart muscle and enhances the function of the heart.

It is worth being vigilant: do not feed honey to babies under the age of age, because their immune system is not yet fully developed, if there are botulinum toxin spores in honey, it can paralyze the baby's muscles and stop breathing!

To the fire: Coptis honey, loquat honey, vitex nectar, milk vetch honey, acacia nectar Beauty and beauty: snow lotus honey (lotus honey), wild rose honey, motherwort honey Good for the lungs:

Goji berry honey, citrus honey, loquat honey Good for the stomach: osmanthus honey, schisandra honey, jujube nectar, citrus honey, sesame honey Good for insomnia: longan honey, schisandra honey, jujube nectar, preferably royal jelly Good for laxative:

All honey has a laxative effect.

Honey can be beautified. However, the effect is not significant: it smooths the intestines to prevent constipation, but it also contains a lot of sugar, so it almost cancels off.

Honey can be ** Beauty It also has a good effect on people with constipation It is best to get up in the morning and drink a glass.