What are the benefits of essential oils and what are the harms of essential oils

Essential oils have a variety of benefits, mainly in the following ways:

1.In terms of maintenance, essential oils have the effect of moisturizing, repairing, and improving uneven skin tone. Different essential oils have different effects on **, for example, tea tree essential oil has the effect of anti-inflammatory, shrinking pores, and oil control, which is suitable for acne-prone skin; Rose essential oil has hydrating, whitening, and anti-inflammatory effects, and is suitable for young women; Lavender essential oil has the effect of relieving fatigue and improving fine lines; Chamomile essential oil targets sensitive skin, repairs damaged ** barrier, and improves the skin's internal environment.

2.In terms of physiology, essential oils can be used to strengthen the body's immune system, help resist the attack of various germs and viruses, help remove toxins and waste products from the body, purify the body, eliminate toxins, enhance resistance, and protect the body's health. For example, juniper essential oil can remove excess toxins and waste from the human body, lavender essential oil can better care for women, ginger essential oil can remove dampness and cold from the body, peppermint essential oil can relieve mucus in the body, etc.

In conclusion, essential oils have many benefits in terms of maintenance and physical health, and the right products can be used according to individual needs.

In fact, I haven't known enough about essential oils. I always feel that this is a very "professional" course. Because there are all kinds of issues involved, such as recipes, usage, or techniques.

So when my friend gave me essential oils, because I didn't know how to use them, I always came to check them, hoping to bring some knowledge of essential oils to myself. When it comes to essential oils, the most important thing that comes to mind is the spa items used in professional spa halls outside, similar to essential oil open back, etc. The second thing that comes to mind is the function of incense used in the home.

Rose essential oil, lemongrass essential oil, lavender essential oil. It is one of the most frequently occurring essential oils on the market. I always have no problem with the taste of essential oils, and using different scents of essential oils at different times of the day always brings a good mood.

When I saw this book this time, I was like a treasure, and so much knowledge about essential oils made me feel refreshed. It can care for the skin, can keep people in a good mood, have a good sleep, and can ......Of course, I also know the quality of essential oils, which are relatively cheap essential oils on the market, because the content of essential oils is not very pure, and it is not very good for the body. It's a book of essential oils, and when I have all kinds of problems, I look through it and find what I need.

Now that I have a bottle of rose essential oil in my hand, I will follow the guide and go to the market to find the essential oil that is more suitable for me, and everything will be used by me.

Essential oils do have some downsides if they are not used properly, such as:

1. When girls are menstruating, try to avoid using essential oils on the body parts, essential oils have the effect of promoting blood circulation, the use of essential oils during menstruation will increase menstrual blood flow, and even cause blood collapse.

2. In the case of open injury, it is forbidden to use essential oils on the wound.

3. Most unilateral essential oils are forbidden to be used directly to prevent burns.

Fourth, if you have high blood pressure, coronary heart disease, etc., or your body is in a disease, or you have a weak constitution, try not to use essential oils directly, but you can use essential oils in the form of aromatherapy.