What milk does a woman in her forties drink and when is the best time to drink it

1. Master the right time to drink milk.

Morning and evening are the best times to drink milk, generally half an hour after a meal or half an hour before going to bed to drink milk is better, after breakfast to drink milk, can ensure the nutrition of the human body for a day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients.

2. Control the temperature of drinking milk.

The most suitable temperature for drinking milk is 40-50 degrees, and the milk should not be overheated when it is heated, nor should it be boiled for a long time, which will destroy the nutrients in the milk, especially the yogurt, which can only be warmed with warm water (about 50 °) and drunk, not scalded, otherwise it will damage the antibacterial factors inside. If the milk is too cold to drink, it is not easy to digest and absorb, and cold milk will also increase gastrointestinal peristalsis, causing mild diarrhea, especially for patients with ulcer disease, colitis and other gastrointestinal diseases, which will aggravate the condition.

3. Avoid drinking milk on an empty stomach.

Milk should not be drunk on an empty stomach because stomach acid can coagulate proteins, making it difficult for the body to absorb them, and can also destroy the immune substances in milk. Also avoid drinking milk when your stomach and intestines are moving too quickly, such as when you first wake up in the morning. It is better to drink milk half an hour to an hour or so after eating.

4. Mix food reasonably.

When drinking milk, you should choose a good combination of foods, such as drinking milk in the morning can be paired with bread, baked cakes, various pasta, etc., but milk should not be eaten with foods containing tannins, such as strong tea, persimmons, etc., these foods are easy to react with milk to form a clump, which affects digestion for a long time.

5. Choose different milk according to your personal situation.

Nowadays, milk is generally divided into yogurt and pure milk, and some people will have a rumbling stomach, pain and distension after drinking pure milk, accompanied by symptoms such as diarrhea. This is because milk contains a type of lactose, which ferments and decomposes in the large intestine to produce water, carbon dioxide and lactic acid, which is not easily absorbed by the body. Therefore, those who are not used to drinking pure milk can change to sour milk, which is easy to digest and absorb.

6. Pay attention to the production date and shelf life of milk.

When drinking milk, you must look at the production date of milk, and you must not drink expired milk, otherwise it will cause physical discomfort, and in severe cases, it will lead to vomiting and diarrhea. When storing milk, you should also look at the expiration date and do not store it for a long time.

Disease analysis: If women in their forties have menopause, the lack of estrogen in postmenopausal women increases bone resorption, resulting in accelerated bone loss and osteoporosis.

Suggestions: You can drink ordinary milk, and it is recommended that you can drink high-calcium milk.

It is OK to drink it every morning or evening before going to bed.

Whole milk, which is our common ordinary milk, has a protein content of about 3%, a fat content of about 3%, a calcium content of about 120 mg 100 ml, and contains fat-soluble vitamins K, A, E, etc., which is one of the best foods for us to supplement calcium.

Semi-skimmed milk and skim milk.

The fat content of semi-skimmed milk is about that, and the fat content of skim milk is as low as. Those who are afraid of obesity always feel that they should choose skim milk, in fact, the multivitamins contained in milk, such as vitamins K, A, E, etc., are fat-soluble vitamins, hidden in the fat of milk, and these vitamins are lost at the same time as skimming, which is not conducive to human development. In addition, the aroma of milk also depends on the volatile components in fat, without fat, milk has no fragrance.

Therefore, if you choose milk for the elderly, you may wish to choose semi-skimmed milk; If you are a child, you must choose whole milk.

High-calcium milk itself has a high calcium content (120 mg 100 ml), and the absorption rate is high, even if you add calcium, you can't increase too much, up to 130 140 mg 100 ml, and it will seriously affect the taste of milk, the smooth feeling is reduced, and the rough taste is increased. Most of the calcium added is not milk calcium, but other salts of calcium, such as calcium carbonate, etc., which have low cost and low absorption rate. Therefore, if you want to supplement more calcium, drink a few sips of milk more than usual, and you don't need so-called high-calcium milk.

Compound milk with vitamin A and D added to compound milk, vitamin A and D play an important role in the absorption process of calcium in the gastrointestinal tract, so the effect of compound milk after addition will be better.

Foods rich in vitamin D include everyday foods such as marine fish, but the body's main vitamin D** is produced by the body in the sun. Therefore, if you want to supplement vitamin D, you should spend more time in the sun.

If you drink yogurt, it can also help intestinal digestion while replenishing protein, because yogurt contains a lot of bacteria that are beneficial to the human body.

Fish, meat, eggs and milk contain high-quality protein.

Protein is an important component for maintaining normal human vital signs.

Therefore, the biggest benefit of drinking milk is to supplement high-quality protein, in addition, there are calcium people after the age of 30, the absorption of calcium will be weakened year by year, so calcium supplementation is very important, to prevent the rapid loss of calcium in the body, to prevent osteoporosis is of great help, it is recommended that you drink skim milk, so that you will not gain weight (milk fat content is also very high), cause three highs, drink milk at the same time, pay attention to more sun, melanin in the body will be converted into vitamin D, to help calcium absorption.