How can you tell your physical condition from your nails?

I only know two about the nail setting, and these two are just the words of the old man, not the scientific basis for confirmation.

The first is that there are vertical lines on the nails, which means that the body feels a state of mental stress, and generally feels that the pressure is relatively large, and the more vertical lines there are in his nails. In other words, the more people think about it, the more vertical lines will appear on the nails, and in childhood, there are few vertical lines on the nails, and only when they grow up, they will start to grow vertical lines.

I started to have vertical lines on my hands when he passed away when I was 16 years old, and since he passed away, I have slowly taken on some memories and some pressure from my own home or other places, and these pressures have made me think more and more, and by now, I have more and more vertical lines on my fingernails.

Of course, this vertical pattern is not too obvious, but as long as you are a careful observer, you will definitely understand which vertical pattern it refers to.

The second is to look at the speed of blood return on the nails. Nails are transparent to our flesh, so we can see that the protection on the nail cover is the flesh and blood, and the health of these flesh and blood can be seen through the nail cover.

The method is very simple, that is, to break the nail cover directly, if you see that there is blood immediately rushing to the broken place, then such a blood return speed is a healthy physique.

However, if it takes a long time to return blood, in this case, it is necessary to consider whether there is a possibility of anemia, because the blood flow is relatively slow, reflecting the slow direction of blood in the whole hand.

Of course, in the second test, the cold weather is also a reason, and this should also be taken into account when actually testing.

There are three things about how good or bad our body is through our fingernails. First, look at the color of your fingernails. The second point is to observe whether the surface of the nail cover is smooth, that is, whether there are edges on the nail cover. The third point is to see if there is a white crescent moon on the nail.

First of all, people with a healthy body usually have a white-pink nail cover, while people with an unhealthy body usually have a grayish-yellow nail cover and a relatively dull color. This condition is mainly due to the lack of certain trace elements in the body or anemia.

Vertical lines on the nails are mainly due to a lack of vitamin A. Here, the vertical lines on the nail cap are not the smooth, fine, and regularly distributed shallow vertical lines on the nail cap, but the distinctly raised, darker veins. If you want to supplement vitamin A, you should eat more animal liver, eat dairy products, eggs and other substances.

If you have a white crescent moon on each of your fingernails, it is a sign that you are in good health. People who don't have a white crescent moon are prone to kidney deficiency.

In addition, black vertical lines or white lumps often appear on the nails. This is also a sign that our body is deficient in certain trace elements or malnourished.

The health of the body can be seen in a variety of ways, such as the color, lines, and spots of the nails, and this method is very reliable.

The color of your nails can tell you about the health of your body. Healthy people's nails, with sufficient blood, will appear peachy, the surface is smooth and round, the thickness is moderate, there will be no spots on its surface, and the nails are relatively symmetrical and not skewed, and the ends will not be upturned. The color of my nails is dark and white, or there are lines and spots, indicating that there is a certain problem with human health.

There are red spots on the surface of the nails, indicating that there is capillary bleeding in the body, which may be caused by disease or high blood pressure. If there are white spots on the surface of the nails, it means that the stomach is not good, there are symptoms of food accumulation, and it is easy to have indigestion, which may also be caused by calcium deficiency.

White spots on the surface of the nails in adults are a sign of nutritional deficiencies, impaired liver metabolism, or hepatitis B. Adults can also experience this condition when they have habitual constipation or gastrointestinal disorders, which can cause white spots on the surface of the nails. The color of the nails is whitish and not rosy at all, and it is caused by malnutrition and anemia.

If the nail is sudden, there may be severe blood loss in the body or a serious infection in the digestive tract.

Human nail color bruise or vertical lines, indicating that there are chronic lesions in the internal organs, or it may be that when these abnormal symptoms occur due to hypoxia or congestion in the body, it is necessary to have a physical examination in time to find out the problems of the body and deal with the symptoms, only in this way can we maintain good health, and judge the health of the body through the nails, which is a reliable practice, it belongs to a part of traditional Chinese medicine, but this method is only a reference for judging whether the human body is healthy, and cannot become the main standard for measuring whether human beings are sick.

If the color of the nails is ruddy and relatively hard, it means that the liver blood is sufficient; Reliable.

We can look at the thickness of the nail and whether it is shiny, as well as its color, to confirm our physical condition; This method is also relatively reliable, and they also have a certain statement.

You can observe the color of your nails, and there is a certain scientific reason for this, and it is unreliable to rely solely on these to determine your physical condition.

There is so much knowledge about nails!

Healthy nails are pink with plenty of blood**. Nail changes or abnormalities, such as nail breakage, swelling and peeling, and discoloration nail malacia, nail vitiligo, perionyalitis, etc., are often the result of nutritional deficiencies or other underlying symptoms. Causes of Nutrition If the body is deficient in nutrients, the following changes will occur in the nails

1. Lack of protein, folic acid, and vitamin C will cause meat thorns. 2. Protein deficiency can cause white streaks on nails. 3. Lack of vitamin A and calcium causes dry and cracked nails.

4. Lack of B vitamins will make the nails brittle and have vertical and horizontal ridges. 5. Lack of vitamin B12, resulting in excessive dryness, rounded ends of nails, and darkening of color. 6. If there are not enough benign bacteria (lactobacilli) in the body, bacteria are easy to form near the nails.

7. Zinc deficiency leads to fine white spots on the nails. Nutrition** 1. A high-protein diet is necessary for maintaining healthy nails. Such as cereals, legumes, oats, nuts, and plant seeds.

For people with normal blood cholesterol levels, eggs are good for protein**. 2. Fresh fruits and vegetables should be included in the diet to provide essential vitamins, minerals, and enzymes. 3. Eat foods rich in sulfur and silicon, such as brussels sprouts, fish, onions, and seaweed.

Also eat foods rich in vitamin H, such as brewer's yeast, soy flour, and whole grains. 4. In order to restore the color and structure of the nails, make a mixture of honey, avocado oil, egg yolk, and trace salt in a balanced ratio, apply it to the cuticle of the nails for half an hour, and then wash it off. Repeat every day, and after about two weeks, the nails will change.

5. Drink plenty of water. Nails are easy to break when the body is dehydrated. 6. Drink fresh carrot juice every day, it is rich in calcium and phosphorus, which helps to increase nail hardness.

7. Eat citrus fruits and grapes in moderation. Excessive consumption leads to an imbalance in protein and calcium, which negatively affects healthy nails. 8. The diet should include honey rich in essential fatty acids, and kelp rich in silicon oxide, zinc, and B vitamins, which can promote nail hardening.

Observation of nails = health self-test. By observing the shape, size, color, and texture of the nails, TCM can determine the basic health status of a person, and even see his potential health crisis.

There is so much knowledge about nails!

1. From the color of the nails:

1) Nail flakes with red --- indicate pancreatitis;

2) White nails --- indicate parasitic diseases in the body;

3) Black nails --- suggest malignant tumors;

4) Purple nail and blue nail --- indicate congenital heart disease and chronic lung disease;

5) Yellow nails--- seen in jaundice, hypothyroidism, nephrotic syndrome.

2. From the shape of the nail:

1) Normal nails --- in good health;

2) Short square nails--- psychologically active, outgoing, energetic, understanding, and curious;

3) Extra-large nails--- psychological restraint, introverted personality, and susceptibility to depression.

Note: For details, please look for this manual diagnosis book!

The nails should be full, and the crescents of the thumb should be large, and the crescents of the remaining four fingers should be small.

There is so much knowledge about nails!

Small white spots on the nails are not necessarily calcium deficiency, white spots are punctate leukonychia, mainly caused by nail damage, smashed by a hammer, and caught by the door

Health Health Liver Stay up late Qi and blood, vertical lines on nails, you must pay attention to it, it may have affected your physical health.

Nails can reflect a person's recent physical health:

Bruised nails indicate insufficient blood supply, hypoxia, hardening of the arteries, and high blood lipids (high cholesterol).

People who are close to death tend to have their nails gradually turn black from the fingertips at the base, develop upwards and grow into a straight line, and die at the end of the day.

Blue nails lack oxygen. If the blue is too blue, bruising or cardiac obstruction is a malignant lesion of the nail.

Green nails are severe cold, blood stasis. Qinghei is in critical condition.

Yellow nails are jaundice, hepatobiliary diseases, and smoking. It also suggests a chronic lesion that appears on the thumb and indicates poor general health.

White patches on the nails indicate a lack of calcium, silicon, or parasites. White patches can also occur with drug or nicotine poisoning. People with vitiligo nails, fatigue easily, or chronic habitual constipation.

The occurrence of a day shift on the middle finger indicates a lack of calcium in the spine, osteoporosis, and is prone to lumbar spine and leg diseases or fractures, which should not be repaired.

There is a milky white arc at the base of the human nail, commonly known as the "half-moon". Its size and scale generally account for one-fifth of the nail, with the thumb being the largest, the index finger and the little finger being the smallest. People with this standard form are generally in good health.

There is no "half-moon shape" on the ten fingers of both hands: most of them have some problems with the circulatory system, and they are prone to neurasthenia, anemia, hypotension and other diseases.

The "half-moon shape" is more than one-fifth the size of the nail: it indicates that the heart is overloaded and susceptible to cardiovascular disease.

"Half-moon" too small: prone to asthma, gout, pneumonia, gastrointestinal diseases.

All four fingers have a "half-moon shape", but the thumb is missing: it means that the body is weak and prone to disease.

There is no "half-moon shape" on the four fingers, but the thumb has it: it means that the health is acceptable, don't worry. If the "half-moon" turns blue: it means that the heart is sick.

If the "half-moon" shrinks suddenly, it is faintly visible: it indicates that you may have a more serious illness and should go to the hospital immediately.

People with short nails have weak hearts and are susceptible to diseases from the abdomen to the lower back, as well as the lower body. If the tip of the nail is flat and embedded in the flesh, it may be susceptible to neuralgia, rheumatism and other diseases.

People with narrow lower nails, ridges and other bones are susceptible to diseases, especially those with very soft nails, and calcium is always very deficient.

People with shell nails should pay more attention to minor problems in the spinal cord and nervous system.

Too many white spots on the nails are a symptom of neurasthenia, and there are yellow dots that indicate a digestive disease. Small particles on the nails are a sign of drug poisoning or parasites in the body.

If the half-moon shape at the lower end of the nail is large, it indicates rapid blood circulation. If it is small, the blood circulation is not good, and when it comes to extreme anemia, the half-moon shape will disappear completely.

Straight lines on the nails are evidence of overwork and overuse of the brain.

Don't ignore the problem on your nails, the old Chinese medicine doctor teaches you how to see a person's health through their nails!

You should see whether the nails are very full and round, and see if there is a crescent line in the nails, which are all manifestations that can see whether you are healthy, and carefully observe that the color of the nails should be very white, which is very healthy.

Can't tell. There is no scientific basis for the crescent moon on the nails circulating on the Internet, and the rumors have been refuted, and you should go to the hospital for examination to see if the body will be healthy.

The gloss and brightness of the nails and the shape can be seen, and it is generally believed that the nails are rounded and the shape is not concave and convex, which means that the nails are relatively healthy and the physical fitness is better.