Don t eat hot pot for sugar friends? Don t eat hot pot for sugar friends? The doctor teaches you to

Can you eat hot pot with diabetes.

1. Can you eat hot pot for diabetes?

Diabetics can eat hot pot, the weather is getting cooler, hot pot has become people's favorite again, for ordinary people, hot pot mainly needs to pay attention to hygiene issues, diabetics eat hot pot, in addition to drinking less juice and other sugary drinks, but also pay attention to the combination and intake of diet, do not overdo or too much.

2. How to eat hot pot for diabetic patients.

Pay attention to the combination of meat and vegetables. We do not advocate meat before vegetables for sugar friends, if you shake the meat first, you will eat too much meat in a short period of time, and then eat some other dishes, and you will eat too much unconsciously, which is not conducive to dietary control.

Eat mainly light. Some sugar friends like to put the hot things in their mouths, and the seasonings will also choose salty and spicy ones, thinking that this will taste good and enjoy eating. In fact, this is not right, eating hot things will cause damage to the oral mucosa.

Many spices, such as sesame oil, are too high in fat, and spicy seasonings have a lot of salt. It is recommended that sugar friends do not dip too much seasoning, and it is best not to choose pure oil.

Drink plain water. Plain water, mineral water or light tea are fine. It is not recommended for sugar friends to drink fruit juice when eating hot pot, because fruit juice has a high sugar content and it is difficult to control the amount of drinking.

3. What are the precautions for eating hot pot?

Pay attention to food safety issues.

Some people pay attention to "tenderness" in shabu-shabu, and the heat is not well controlled, and the meat is not fully cooked and eaten, which will cause gastrointestinal discomfort and diarrhea.

Pay attention to the timing.

If the shabu-shabu is too long, the nutrient content will decrease, especially the damage of vitamin C is more serious.

Eat slowly. Some people pay attention to the taste when they eat hot pot, and they will send it to their mouths as soon as they catch it, and they will choose salty and spicy seasonings, thinking that this is the only way to taste and enjoy eating. This is not the right way to eat hot pot. Eating something that is too hot, especially for a long time, can cause damage to the oral mucosa.

Because it is hot, it is devoured when eating, and the speed is fast, and it is easy to eat too much and gain weight.

It's better to eat the vegetables first.

When both meat and vegetarian dishes are available, the better way to eat them is to eat vegetables first, then eat, then eat meat, and then eat vegetables. Eat vegetables and rice first, let there be some food in the stomach, and then eat a fixed amount of meat, basically it's about the same. If you eat meat first, because of its small size, it is easy to eat too much if you are not careful.

Hot pot, known as "antique soup" in ancient times, was named after the sound of "crunch" when food is put into boiling water, and it is an original Chinese delicacy with a long history and is a food suitable for all ages. Typical hot pot ingredients include various meats, seafood, vegetables, soy products, mushrooms, egg products, etc., which are blanched in boiling water or a special soup pot before eating, and some are also dipped in seasonings and eaten.

Hot pot lovers, many people are either gout or people with high blood pressure and high blood lipids! Purines are all in the broth, and people with poor metabolic function will cause gout if they can't excrete purines, and they will gather to a certain extent! Now that the age of gout patients is getting younger and younger, it is better to control the lead mouth of the Zen bucket!

Isn't it okay to hurt your mouth and body?

In winter, everyone loves to eat hot pot and sesame oil chicken, and at the end of the year, there are Christmas, New Year's Eve, Lunar New Year and other festivals. In addition to being overweight is not good for diabetic patients, it is also easy to lead to an increase in blood pressure and blood tomato fat, coupled with the constriction of blood vessels in cold weather, which may cause stroke and myocardial infarction! Metabolism doctors teach you how to eat enough without gaining weight for the hot pot, sweet soup, and ginger duck that people love to eat!

When eating supplements in winter, sesame oil and rice wine are recommended to be added in small amounts due to their high calories. According to statistics, after a winter, we can gain an average weight of 2 to 5 kilograms, and weight gain will increase the body's insulin resistance, causing blood sugar to rise. Diabetics should have glycosylated hemoglobin checked at least every three months to assess recent blood sugar control, and after the holidays, the values tend to rise by 1 to 2.

However, Taiwanese people like to take tonic in winter, and it is inevitable to eat some food during the New Year's holiday, how to eat to take care of health?

Winter supplements, less oil and less wine, with green vegetables to be healthy

Zhang Junkai, an attending physician in the Department of Endocrinology and Metabolism of Renai Campus of Taipei United Hospital, said that the Shiquan Tonic Soup, Angelica duck or pork ribs, sesame oil chicken, ginger duck, etc., which are often eaten in winter, are mainly meat-based stewed tonic soups. These supplements contain high-quality protein**, which has little effect on blood sugar, as long as you choose a part with low fat content, remove the outer layer of skin and then cook, the amount is not too much, and it can indeed nourish without harming the body.