How to make steamed bighead fish with soybean sprouts? Soybean stewed bighead fish method

Soybean sprouts steamed large fish head, the fish head must be split and divided, and the fish head must be marinated with pickled fish meal. Stir-fry the soybean sprouts in the pan first, and then spread the fish head on top. Add condiments and you can stew.

Clean the soybean sprouts and fish directly, then add cooking wine to marinate them, and then put the seasoning down, or you can add some chopped peppers and steam them until they are cooked.

Stewed fish head with soybeans and walnuts.

Method: Prepare a freshwater fish head, 20 grams of walnut meat, 50 grams of soybeans, and an appropriate amount of salt. Split and wash the fish head, add an appropriate amount of water, and simmer with walnut meat and soybeans for an hour and a half. Add salt to taste and eat the soup and soup residue at once.

Efficacy: This diet can strengthen the brain and improve memory, which is very suitable for people with memory loss.

Many people have poor memory and have memory loss, which has a lot to do with their age and declining physical function. If you have memory loss, then it is helpful to choose some dietary therapy to improve it, and then we will recommend some dietary remedies that can improve memory loss.

1. Red date and lotus seed porridge.

Method: Prepare five red dates, 20 grams of lotus seeds, 150 grams of japonica rice, and an appropriate amount of brown sugar. Wash the red dates and lotus seeds and put them in the pot, add an appropriate amount of water, fry the water to remove the slag and extract the juice, then add the japonica rice that has been washed by the people, add an appropriate amount of brown sugar after boiling into porridge, you can take it, take it twice a day.

Efficacy: Taking red date lotus seed porridge can nourish yin and nourish the skin, beauty and skin care, and can improve memory.

2. Lotus root pink jujube porridge.

Method: Prepare 100 grams of lotus root powder, 15 red dates, and 100 grams of rice. First, add an appropriate amount of water to the red dates, decoction to remove the core to extract the juice, add human lotus root powder, washed rice and an appropriate amount of water to cook porridge together, take it twice a day.

Efficacy: Lotus root pink jujube porridge can replenish sufficient nutrients for the brain and improve memory.

3. Stewed fish head with soybeans and walnuts.

Method: Prepare a freshwater fish head, 20 grams of walnut meat, 50 grams of soybeans, and an appropriate amount of salt. Split and wash the fish head, add an appropriate amount of water, and simmer with walnut meat and soybeans for an hour and a half. Add salt to taste and eat the soup and soup residue at once.

Efficacy: This diet can strengthen the brain and improve memory, which is very suitable for people with memory loss.

4. Seaweed and carrot soup.

Method: Prepare 10 grams of seaweed, a carrot, 150 grams of fresh straw mushrooms, ginger and coriander. Wash the straw mushrooms, carrots and coriander first, slice the carrots, chop the coriander, soak the seaweed in water and wash and drain; Take the pot**, add an appropriate amount of water, put in all the ingredients except coriander, and then put in the coriander after the ingredients are cooked, and then add salt and chicken powder to taste.

Efficacy: Seaweed and carrot soup is nutritious, beneficial to brain health, can effectively improve the symptoms of forgetfulness, and is very suitable for people with memory loss to consume regularly.

The above four dietary remedies are very beneficial to brain health, if you have memory loss, then you can usually choose to eat these dietary remedies. These remedies are also relatively simple to make, and they taste great. Especially for middle-aged and elderly friends, it is very suitable to eat these dietary remedies, which can not only improve memory, but also warm and replenish the body.

Stewed soybeans with fish head are very nutritious, but in the process of stewing, the soybeans should be stewed first. Because the fish head will be cooked quickly, if the fish head is stewed for a long time, it will fall apart, so that some small fish bones will be mixed in the soybeans, and it will be dangerous in eating, so it is necessary to master the fish head and not fall apart. Secondly, after stewing together, some ingredients should be added, such as bamboo shoots or dried bamboo shoots, ginger, green onions, cooking wine, etc.

It should be noted that the soybeans must be stewed relatively badly, and the fish head should not be too rotten. Green onions are added last, while ginger is something that must be cooked with the fish head.

Stew directly with soybeans and fish heads.

Step 1

Soak the soybeans in water for about 1 hour until the skin is wrinkled. Step 2

Wash the head of the fish, remove the scales and gills. Step 3

Peel the garlic and crush it with a knife. Step 4

Heat a pot and add about 30g of oil to sauté the garlic until fragrant. Step 5

Fish into the pan. Step 6

Fry on one side until golden brown and turn over. Step 7

Pour in the soybeans. Step 8

Add 3 tablespoons of rice wine. Step 9

A spoonful of light soy sauce. Step 10

1/2 tablespoon dark soy sauce. Step 11

Another half a spoonful of bean paste. Step 12

Sprinkle with some ginger powder. Step 13

Add an appropriate amount of water to almost cover the fish head, and then add half a spoon of sugar (this small spoon, so it is equivalent to half of the large spoon above) Step 14

During the boiling process, the juice can be scooped up and the fish head poured over the top to color (simmer over medium heat for 20 minutes). If you don't think it's salty enough, you can taste it here and determine if you need to add salt (I didn't add it, I think it's salty enough) Step 15

Then sprinkle some chili flakes. Step 16

Finally, add the juice and add the green onions.

Trick of the trade. Chili noodles can be added according to your taste. I don't like spicy food, just to enhance the taste.

Ingredients: about 1000 grams of Jiang Tuan, chives, ginger, wild pepper, green and red peppers, coriander, provinces.

Seasoning: salt, soy sauce, light soy sauce, steamed fish soy sauce.

Method: 1. First of all, cut the river ball into pieces, then put it in cold water to rinse the blood water until the blood water is rinsed clean, and then the drained water can be exposed, then put it into a container, add ginger and chives, put in edible salt, Donggu soy sauce, light soy sauce, cooking wine, marinate for 15 minutes, and then put in the cornstarch and mix evenly, the cornstarch does not need to be put too much, just look at the surface with a thin layer on it.

2. Then put the pot on the heat, heat the pot first, add vegetable oil after heating, put the fish pieces into the pot, and fry until both sides are slightly yellow and fragrant.

3. Add boiling water or stock to the pot, put in the ginger shreds, boil over high heat, and then add two spoons of edible salt.

4. The fish is stewed, the soup is stewed thickly, put in the wild pepper, green and red pepper rings, wild pepper can play an appetizing role, and the green and red pepper rings play a role in increasing flavor and spiciness.

5. Stew over high heat for a while, put in coriander, if you want to make this dish delicious, you must stew the soup thickly, and you can add a lid when stewing, so that the soup will stew more thickly, and the taste will not be lost.

Braised fish with fresh soybeans.

Ingredients. : 500g grass carp

150g of fresh soybeans

Ingredients: Oil to taste.

Salt to taste. Appropriate amount of five-spice powder.

Coriander to taste. Ginger to taste.

Cooking wine to taste. Time: Preparation time 10-20 minutes.

The production time is 10-20 minutes.

Cut the thick slices of grass carp meat and cut it slightly, marinate it with salt for more than a quarter of an hour, and put some ginger slices and cooking wine to remove the smell;

Heat the oil pan and fry the grass carp slightly;

Then inject an appropriate amount of boiling water;

Add the prepared fresh soybeans;

Add five-spice powder, then cover and simmer for about 15-20 minutes;

Finally, add a little salt to taste, add some coriander and serve.

Precautions. : Because salt is added when marinating fish, it is necessary to add salt in moderation at the end, and put less salt so as not to be too salty.

Soybean sprouts and fish head tofu soup is a dish that is nutritious and delicious, and the fish head is even more nutritious! Suitable for all ages, it is mainly made of soybean sprouts, fish heads, tofu and ginger slices.

Main ingredient. Soybean sprouts, fish head, tofu.

It is suitable for people with dry and accumulated heat in the stomach and women with gestational hypertension.

Ingredients for soybean sprouts fish head tofu soup.

Appropriate amount of soybean sprouts, appropriate amount of fish head, appropriate amount of tofu.

Huang did not check the adjuncts of bean sprouts and fish head tofu soup.

Appropriate amount of salt, a little chicken essence, appropriate amount of ginger, appropriate amount of vegetable oil, appropriate amount of water.

Preparation of soybean sprouts fish head tofu soup.

1. Heat the oil, stir-fry the ginger slices, first put in the fish head and fry it until golden brown on both sides, add boiling water (it must be boiling water, so that the soup will be white), no call.

2. Add soybean sprouts and tofu and simmer over medium heat for about 10 minutes. Salt and chicken essence to taste, and you can do it.

The nutritional benefits of soybean sprouts and fish head tofu soup.

Suitable for people with heat accumulation in the stomach: suitable for women with gestational hypertension. Eating more in pregnant women has a certain effect on relieving gestational hypertension and postpartum constipation.

Ingredients: 300 grams of fish head.

Excipients: 150 grams of tofu, 100 grams of soybean sprouts, appropriate amount of chopped green onion, appropriate amount of waterStep 1Wash the fish head.

2.The fish head can be fried in oil, add boiling water and boil, about 40 minutes 3Finally, put the soybean sprouts and cook for a minute or two, and add auxiliary ingredients such as coriander.

Fish head soup efficacy:

Fish head is highly nutritious and tasteful, helps to enhance male sexual function, and is good for lowering blood lipids, strengthening the brain and delaying aging. It has the effect of dispelling wind and relieving pain, strengthening the brain and refreshing the mind. It has a certain effect on insomnia, forgetfulness, headache, postpartum physiological headache in women, and convulsions in children.

Other recipes for fish head soup.

Light fish head soup, milk white fish head soup, brain nourishing fish head soup, tofu fish head soup, coriander fish head soup, radish shredded fish head soup, spicy fish head soup, cabbage fish head soup, sour bamboo shoot fish head soup, soybean milk fish head soup, three fresh fish head soup.

Ingredients: 300 grams of fish head, 150 grams of tofu accessories, 100 grams of soybean sprouts, appropriate amount of chopped green onions, Step 1Wash the fish head, ask the merchant to open the edge on behalf of you, divide it into two, and wipe it with salt.

2.Fry the fish head in a hot oil pan until fragrant, add boiling water and cook until the soup turns milky white, add tofu cubes and cook together for about half an hour.

3.Cook the soybean sprouts for a minute or two, add salt to taste, and finally add chopped green onions.

Fish head bean sprouts soup is a very delicious fish soup made by the following steps:

Production process: The fish head is about 300-500 grams, and it is best to let the merchant cut it open, remove the gills, wash it and set aside at the place where the fish is sold.

Prepare half a kilogram of soybean sprouts, 3 taels of tofu, ginger, green onion, garlic cloves, pepper or Sichuan pepper, oil, salt, monosodium glutamate;

Put a little oil in the wok, simmer the ginger and green onion until fragrant; Scoop out the ginger and green onion, put in the fish head, pass it with oil, and add an appropriate amount of water (preferably boiling water).

Add ginger, green onion, garlic and Sichuan peppercorns, bring to a boil over high heat, change to medium heat and simmer for 15 minutes; Simmer for another 10 minutes.

After the color of the soup turns white, add an appropriate amount of soybean sprouts and tofu, cook for 5 minutes, add pepper, an appropriate amount of salt, and a little monosodium glutamate according to the taste;

The fish soup itself is delicious, and it can also be done without MSG; At the same time, you can add chopped garlic sprouts or coriander to season after cooking.

2.Fish Head:

Fish head is rich in essential lecithin and unsaturated fatty acids, nutrition and taste are excellent, often eating fish head is good for reducing blood lipids, strengthening the brain and delaying aging, helping to enhance male sexual function, reducing blood lipids, strengthening the brain and delaying aging, etc.

Fish head is highly nutritious and rich in collagen, DHA, vitamins A, D, minerals, unsaturated fatty acids and lecithin, etc. Eating fish head often is good for heart and brain health, and it is also a good health care product for women's beauty and skin care.

There are many ways to make fish heads, such as stewed fish head, pickled pepper fish head, fish head stewed with tofu, stewed bean sprouts, etc.

3.Soybean sprouts:

Soybean sprouts are cold. Rich in protein and vitamins, delicious and nutritious.

Soybean sprouts contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, niacin, etc., which are especially suitable for people with heat accumulation in the stomach.

Suitable for: women with gestational hypertension, obesity, constipation, hemorrhoids, cancer and epilepsy, etc.;

Not suitable for people: people with diarrhea and spleen and stomach deficiency should not eat.

To make fish head bean sprout soup, it is recommended to put some tofu in it, which is better in nutrition and taste.

Ingredients: sea bass accessories: pickled cabbage, bean sprouts, red pepper, green onion seasoning: salt, monosodium glutamate, sugar, cooking wine, pepper, starch Cooking method:

1. Wash the sea bass and cut it into thick slices of about one centimeter, add salt and marinate for a while, then put it on a plate, wrap it in plastic wrap and put it in the microwave oven, and heat it on high heat for 4 minutes;

2. Add a little water to the pot and put the minced cabbage, add salt, pepper, cooking wine and sugar to taste, thicken the water after boiling, and add monosodium glutamate for later use;

3. Take out the steamed fish and pour out the excess soup, pour the cabbage juice on the fish, put bean sprouts, red pepper shreds, green onion shreds, and drizzle with hot oil.

Features: Fresh and refreshing, easy to operate.

Ingredients: sea bass accessories: cabbage, bean sprouts, red pepper, green onion seasoning:

Salt, monosodium glutamate, sugar, cooking wine, pepper, starch Cooking method: 1. Wash the sea bass and cut it into thick slices of about one centimeter, add salt and marinate for a while, then put it on a plate, wrap it in plastic wrap and put it in the microwave oven, and heat it on high heat for 4 minutes; 2. Add a little water to the pot and put the minced cabbage, add salt, pepper, cooking wine and sugar to taste, thicken the water after boiling, and add monosodium glutamate for later use; 3. Take out the steamed fish and pour out the excess soup, pour the cabbage juice on the fish, put bean sprouts, red pepper shreds, green onion shreds, and drizzle with hot oil. Features:

Fresh and refreshing, easy to operate.

Steamed fish with bamboo powder.

Female catfish ......1 tail White vinegar ......5g ...... cooked rice noodles100 grams of Shao wine ......5g five-spice powder ......10g ...... monosodium glutamate1g ...... of raw soy sauce15g green onions....5g ...... bean paste25g ginger ......5g ...... sweet pasta sauce15 grams of refined salt ......1 gram pepper ......1 gram sesame oil ......30g ...... peppercorns1 gram of chili oil .........30g sugar......g cooked lard ......40 grams.

1. Take 1 section of the green bamboo tube with a diameter of 10 cm, a length of 25 cm, and bamboo knots at both ends, about 4 cm away from both ends of the bamboo tube, 2 horizontal saws, and then break into a mouth of 10 cm wide, and the broken bamboo pieces are used as tube covers.