How young college students control their emotions

1. Learn to look at problems objectively and rationally, and not be troubled by worries and sorrows.

2. Learn to shift emotions. When you feel unpleasant emotions come to you, you may want to shift your energy to those aspects that are the exact opposite of that emotion.

3. Learn to self-catharsis. When you are treated unfairly and are in a very bad mood, don't suppress these unhappiness in your heart, and find a way to vent it. If you keep it in your heart, this negativity will slowly eat away at your heart, and you may become a victim of negativity.

Fourth, be good at calm analysis. For the appearance of a bad emotion, it is necessary to learn to analyze the cause of the emotion and figure out why it is distressed, sad or angry.

5. Learn to be positive in self-suggestion. When you encounter misfortune and setbacks, you should not be discouraged, but you should be happy to think, "It could have been worse." You might as well say to yourself, "My tomorrow will not be cloudy, my tomorrow will be full of sunshine." ”

Let's summarize first: When you encounter all kinds of troubles, don't make impulsive decisions, run three laps in the playground, and calm down. When you encounter great difficulties, don't believe anyone, trust your parents, and be sure to discuss with them.

College students are in their youth, and because they are young, they are inevitably young and frivolous, impulsive, and emotionally affected by the environment. With so many stages of life to go through, college is undoubtedly the best. University is also a bridge for people to enter society from students, and it is a necessary way for people to gradually become stable from the once pure.

How college students control their emotions.

Learn to take control. Although many college students are adults, they are not yet mature because of their family and other growth environments, and they are prone to extreme thoughts, impulsiveness, and friction with others when they encounter something that does not suit their hearts. Therefore, if college students want to manage their emotions well, they must first learn to control their emotions, think more about everything, and analyze calmly.

Learn to vent. When a certain emotion is accumulated to a certain extent and cannot be controlled, college students should need to find some way to vent their bad emotions, such as running, climbing, and shouting. When emotions are vented, people will become calm, and only when the mind is calmed can they think effectively and act impulsively.

Learn to transfer. When we are venting our emotions, we can also find some meaningful things to do, such as reading books, listening to **, helping others, etc. When people concentrate on one thing, emotions can be effectively transferred.

Moreover, college students generally have more spare time and less academic pressure, so they may wish to use their spare time to do more meaningful things, so as to improve their ability while effectively alleviating bad emotions.

Learn to change. When some college students know that they are prone to bad emotions and impulsiveness, they may wish to take a moment to think about their shortcomings, and then make some plans to correct their shortcomings and strive to change themselves. As long as you are willing to change and put more effort into it, I believe that no matter who you are, you will be able to manage your emotions effectively.

Youth is all personality publicity, every young college student needs to control their emotions, do not pay for the impulsiveness of the moment, treat everything calmly, do things before thinking twice, start from small things, be kind to people, change their irritable temper, make themselves through experience, and better control their emotions.

Count to three in your heart and then speak;

It's not good to say this to yourself, and wait until your mood calms down before you speak;

Look at everything, don't be angry, it's good for your body.

They are already college students and should be able to learn to control their emotions.

How college students control their emotions.

1.Learn to indulge yourself in most small things: you can't afford to get up in the morning, you can eat whatever you want, you can play if you want to, you can take a taxi if you don't want to take the subway when you're tired, and don't throw away the garbage if you don't want to throw it away tonight.

People's self-control and energy are very limited, and people's good emotions are very precious. Small things are often the best emotional input-output ratio, and you must try to indulge yourself in most small things (at this time, you will find that you are so easily satisfied: you sleep a little more on the weekend, you see a fallen leaf in the park, and a smile from a stranger becomes very warm.

2.If there is a positive or negative emotion, first learn how to mobilize emotions for the better. Unlike arrogance, this is how to create demand when you don't have it:

Drinking coffee, running, stretching, deep breathing, meditation, tubing, cooking a good meal, knocking cp, watching comedy TV, tidying up the house, etc. First figure out what will make you happy, quiet, excited, and ecstatic in a state of no emotion.

3.Embrace negative emotions. In fact, negative emotions do not need to be dealt with or controlled.

To accept negative emotions with reason, in fact, what we need to control is our behavior in dealing with negative emotions. Some people or remarks that are easy to provoke you once appear, you should first say hello to your negative emotions: "Yo!

You're here! Are you ruining my good mood for today?! ”

4.If you have negative emotions when you have nothing to do, find something to do that can occupy your mind, and don't hide yourself at home. You can go to eat chicken with friends, go to a movie, and go to Bundi are all good choices.

5.If you have negative emotions when you're busy, concentrate on your work. And tell yourself to deal with it later. Or set aside an hour or two to vent, like exercising, eating, or something.

We need to learn to vent our emotions, for example, we can go running, climbing a mountain or shouting loudly, so that we can have some emotional catharsis. After venting your emotions, you will become calmer, and only when your mind is calm can you think effectively, and people are not easy to be impulsive.

1. Accurately describe your inner feelings.

When emotions come up, take a deep breath, relax your body, and when your body is completely relaxed, try to experience the current emotions and describe the current feeling with emotional words: anger, despair, worry, grievance, disappointment, sadness, embarrassment, frustration, loss, self-blame, shyness, regret, frustration, anger, etc.

This is also the basic skill of practicing empathy, which can help you accurately describe the other person's feelings, and each of us has a sense of intimacy with the person who says that he understands his emotions, and that he understands him, and your relationship will be closer.

2. Keep an emotional diary.

1) Record the things that make you feel emotionally fluctuating (objective facts), (2) Sort out the emotions and feelings at the moment, and (3) Record the thoughts that are still in your mind at this time.

4) Look for evidence to support these ideas.

5) Look for evidence that doesn't support these ideas.

6) Contrast the evidence on both sides and balance the two ideas.

7) Evaluate the current mood.

1. If you only think about one question at a time, don't dwell on what you don't understand, you know, the more you think about it, the more troublesome it is;

2. If you have troubles, you can listen to your friends and listen to their opinions, which may not help you solve the substantive problems, but at least it can eliminate a lot of troubles and reduce pressure;

3. Participate in more sports, choose the right project for yourself, enjoy happiness in sports, and naturally forget a lot of unpleasant things;

4. In life, we should try to have a long-term vision, open our minds, care less about gains and losses, and be more tolerant of others. People with a big grin are the most popular, have the most friends, are the happiest, and have many opportunities.

a) Give yourself a positive cue on a regular basis.

It is very important to maintain a positive mindset at all times, which will allow us to maintain a positive attitude towards life. Having a positive psychological suggestion is equivalent to installing a firewall on our inner world, which can help us resist some unhappiness in life, and it can also maintain our vision of life and make us full of enthusiasm for life.

When we feel that we are not positive enough, affected by negative emotions, and lack of motivation in life, we might as well choose to read some articles on chicken soup for the soul. Such articles are like a gas station in our lives, which can give us the motivation to keep moving forward, so as not to fill our bodies with negativity. Usually after reading Chicken Soup for the Soul, we will re-establish our goals, let go of the previous entanglements and negative emotions, and re-pack and hit the road, so Chicken Soup for the Soul articles can help us when we have negative emotions.

3) Put down the shelves and communicate with your friends.

There may be many times when you have negative emotions and feel tired because you don't have a friend around you who can share your worries, but often many times people who lack friends seem to be holding a shelf and don't want to communicate with others, so they miss the opportunity to make friends. Therefore, putting down the shelf, making more friends that suit you and maintaining a good relationship with you can help avoid negative emotions.

As an adult, college students should have the ability to self-regulate, focusing on grooming, shifting attention, thinking relaxation, etc.), if there are better classmates and friends, you can properly vent some emotions.

1. Give yourself time to buffer. When you encounter something that makes you angry or annoyed, don't be impulsive and give yourself a period of time, for example, you can be silent for dozens of times to calm down your emotions first, which can reduce the chance of being impulsive.

2. Divert attention. If you have been in a negative situation for a long time because of a person or a certain environment, then let go of the things that bother you and divert your attention by doing something else. For example, you can watch variety shows, listen to lyrical **, or leave the environment and go out for a walk.

3. Vent appropriately. Chronic negative emotions.

Emotions, don't choose to accumulate in the psyche, suppress your mood for a long time, and be more likely to suffer from mental illness.

of the invasion. If you exceed the tolerance limit, like depression.

Disorders such as anxiety disorders are prone to appear. Therefore, negative emotions must be vented appropriately, such as crying when you are grief-stricken, and boxing when you are angry to vent your energy.

4. Food decompression. Food can relieve the mood to a certain extent, and eating what you like will make you feel better. Eat more milk, shrimp, kelp, bananas, and vitamin B

food, as well as eating more sweets, all contribute to mood changes. Moreover, food will also bring people a sense of satisfaction and pleasure, which is conducive to maintaining a positive mood, but you should also pay attention to the amount and avoid overeating.

If college students want to regulate their emotions, they should first learn to relax, don't let themselves be too nervous, they should let their mood relax, don't let their emotions be too excited, they should go out to participate in group activities more, communicate more with classmates and friends, they should make their lives more fulfilling, don't let themselves play games every day, or watch TV series, which will make their emotions more unstable, and they should do something meaningful to enrich their lives.

Self-awareness regulation. Self-awareness is to be able to fully recognize one's own emotions, but also to control the changes in one's own emotions, such as some of their own political and moral aspects of emotional regulation, only to improve their own self-awareness dominance, in order to ensure the normal self-consciousness play.

2.Emotional regulation. In fact, today's college students are very energetic, relatively speaking, emotions are relatively rich, sometimes there will be a lot of bad emotions, and after this emotion is generated, if it is difficult to release, it will affect the physical and mental health of college students, so college students must learn to regulate their emotions, and it is best to be able to transform these bad emotions into motivation for learning.

3.Verbal cues accommodation. Relatively speaking, college students are relatively rich in knowledge, and their independent thinking and thinking ability are relatively strong, so through some language suggestion adjustment, it can help many college students solve psychological problems, and it also has a very positive effect on college students' political ideology.

4.Rational regulation. College students are generally more arrogant and competitive, so there are often some overreactions in life and work, and some people are even narrow-minded, no matter what kind of things they encounter, they should actually use a rational mind to analyze, so as to be able to control their psychological balance.

5.Divert attention. If you want to make your mental health, in fact, diverting attention is also a very good way to regulate your psychology, when college students are in a bad mood, you can go to some classmates' reunions or various entertainment activities, etc., change a pleasant environment, can change a mood.

6.Reasonable catharsis. When our emotional depression cannot be dissipated in our hearts, we should find a way to vent it reasonably, so as to have a good effect of regulating the psychology, but we must pay attention to the venue, time and people when venting reasonably, and do not anger others for no reason, otherwise it will cause serious consequences.

7.In terms of communication psychology, everyone needs to communicate in society, not only in terms of interests and materials, but also in terms of emotions and thoughts, so when we are in a bad mood, we can talk to classmates and talk to each other, so that we can play a good psychological adjustment.

8.Different stages of psychological adjustment, college students generally need four to five years to enter the university, and with the increasing age, there will actually be some different problems at different stages, so we should actively guide college students to choose future goals.

Relax.