How do you get rid of overthinking?

I was also overthinking, and the doctor also talked about me, and then I basically summarized and found a few problems:

1 may be diseased, such as spleen deficiency, gastrointestinal disease, psychogenic, the kind that requires medical attention and **.

2. Since it is thinking, think about some happy things, try to avoid thinking about some fears, worries, negative things, and thinking about happy things, but you will be much happier.

3. Share more, if you feel afraid that you will be chattering and the people around you will annoy you, you can vent on the Internet, anyway, the other party doesn't know you when it's over, and you have a sense of security.

4. If it is something that is actually to be done by thinking, it is recommended to do it right away, not to assume. If you can't do it right away, you can read abstracts and other related articles where you can find examples, and avoid thinking for yourself. <>

I think it's very smart and pure people who overthink it, if I start thinking about it, I'll be hungry after a while, and then it's time to think about what to eat, such as lamb chops and barbecue, which is more delicious, so overthinking about it will give me weight gain. Eating well and sleeping well is the basis of physical fitness, and since I was deliberately beaten next door in the suite and complained about being useless, I really understand the degree of hatred that the contemporary human race has for me. Then I told myself:

The first seven of my family, no matter what kind of merit they have, no matter how kind they are treated, have not died well, and the bones of Gongze Huaxia for thousands of years have been taken away by wild dogs, or they have been bloodied and tortured alive, and they have been insulted by Qiong Yao. I have learned the essence of the Terran enlightenment foundation design, operation calibration and change, since the Terran race, which is useless, is tired of Lao Tzu, and it is a joke to rashly create it according to only one race, so Lao Tzu can only complete his own tasks in this life. Heavenly Dao will not tolerate waste that has lost its value, so why should I waste my soul power and dirty my claws.

A hundred years of life, compared with the eternal world, like a dream but the sand between the fingers, since the living people are perishable, so I want to become an immortal, my soul origin must be clear to several intelligent creatures, learn to create, so as to live forever. <>

There are many ways to treat insomnia caused by excessive thinking, and the common ones are as follows:1First of all, we must learn to relieve bad emotions, learn to transfer emotions, and maintain a positive and optimistic attitude.

It should be noted that excessive thinking will greatly damage physical and mental health, and it is easy for patients to suffer from anxiety and depression. 2.The second is to cultivate certain hobbies, which can effectively improve the patient's bad mood, divert attention, and maintain optimism; 3.

In addition, when the symptoms of insomnia are severe, timely drug intervention is required**, and sedative and tranquilizer drugs can be selected, which have better clinical efficacy when taken for a short time; 4.In addition, it can also be combined with acupuncture, traditional Chinese medicine, massage, medication and other traditional Chinese medicine physiotherapy to relieve insomnia caused by excessive thinking. Overthinking is one of the manifestations of anxiety.

If the distress caused by the state of overthinking to the patient is mild, you can choose to adjust yourself or seek the help of a professional psychologist to get rid of the distress caused by this state, and if the persistent state of excessive state seriously affects the patient's study, work and life, you need to use drugs**.

Considering that there are still symptoms of nervousness and anxiety, the fundamental reason is that we take some of the brain operations as facts that need to be processed, such as craving, emotional, impulsive, angry, worried, etc., in order to accomplish something, the brain will produce these elementary thoughts, you can find a professional psychologist to help you communicate.

This is mainly some things, so that your spirit is in a high degree of tension, sleepless all night, tea does not think, do not want to eat for a long time, it is definitely not good for the body, and may even suffer from depression, this is not easy to do, so you must make yourself happy, often go out for a walk, you can also travel if you have the conditions, travel is open and open, your vision is completely relaxed by yourself, return to normal.

Pay attention to timely psychological adjustment**, don't worry too much.

You can do something new to distract yourself.

What to do if the green is excessive? In fact, this is a mental illness, and this mental illness requires self-enlightenment. What if you even want to find a special overthink?

In fact, this is a kind of mental illness, this kind of mental illness needs to enlighten yourself, and even find a special psychological **, and the doctor will give yourself **.