What is good for our eyes? 5

The efficacy of amblyopia is determined by many aspects, among which the role of nutrition is also an important aspect. According to research, ginseng, Shou Wu, wolfberry and animal brain do help the development of human brain cells, strengthen nerves, enhance physical fitness, and promote the brightness of the mind and eyes. Calcium, magnesium, phosphorus, glutamic acid, vitamins B and B12, etc., are all indispensable substances for nootropic and eyesight.

Egg yolk is rich in lecithin and acetylcholine, which is beneficial to promoting brain function, intellectual development, enhancing memory, and improving vision. Greased"Wisdom acid"Glutamate is an important part of the human brain that can be eliminated in brain metabolism"Ammonia"It is rich in vitamin B complex components, which are foods that promote the wisdom of the human brain. Amblyopia children must be given adequate nutrition, in fact, the most important thing is to prevent children from picky eating, food should be diversified, meat and vegetable matching, regular and quantitative.

Here's a quick look at some of the nutrients in food.

Calcium-containing foods: shrimp, kelp, soybeans, vegetables, milk, peanuts, oranges, oranges, egg yolks, etc.

Foods containing vitamin A: pork liver, chicken liver, egg yolk, milk, goat's milk, etc.

Foods containing riboflavin: milk, cheese, lean meats, eggs, yeast and lentils, etc.

Foods containing chromium: brown rice, corn, brown sugar, etc., in addition to lean meat, fish, eggs, radish, and beans.

Foods containing vitamins C and B: fresh dates, citrus, tomatoes, potatoes, meat, liver, kidneys and milk.

Alkaline foods: citrus, apples, kelp and fresh vegetables.

Caffeinated foods: tea, coffee, chocolate, etc.

Foods containing zinc: oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes, apples, etc.

You can eat anything, but the main maintenance, such as reading less, looking more into the distance, and staying away from computers and TVs, etc., are all key to eye protection.

Eat more fish eyes, longan, and cod liver. It's best to look into the distance.

Animal liver, as well as carrots, and a tea that I highly recommend Chrysanthemum + Goji Berry Brewed with boiling water to drink.

Chrysanthemum tea, pork liver, fish eyes.

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Let's wish everyone a happy Lantern Festival first!

Disclaimer: The following is a personal opinion.

If your eyesight is not good, it is recommended to do some health exercises every day to look down at the next time.

As for the food?

Eat more: soybeans, vegetables, eggs, tomatoes, animal liver, carrots, peanuts, walnuts, grapes.

It's best not to be picky eaters. That's pretty much it, don't eat some things you really don't want to eat.

It's not a big deal. Just don't be too picky.

Eat more mutton liver, usually soak some wolfberry water and drink some cassia water is also good for eyesight.

Walnuts, carrots, eat less sweets!

3 All first of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Eating animal liver is good for the eyes, and the best is sheep liver. There are also fish, carotenoids, cod liver oil, etc. Eat more greens. Exercise more and eat less sweets. Amway bilberry is good for the eyes, and the lutein contained in it is very good for the eyes.

NIH eats purple and yellow vegetables and fruits such as strawberries, apples, persimmons, etc

Tomatoes, blueberries,

Blackcurrant, purple grape pumpkin.

Corn and other purple and yellow vegetables and fruits are good for rapid strength, purple contains anthocyanins, yellow contains lutein, these two elements are needed by the eyes, can promote the regeneration of eye cells, promote eye development.