Is it okay to run regularly? Will there be any damage to the feet?

Long-term inactivity will lead to muscle weakness and weakness, and you will often feel uncomfortable here and there, and you will be out of breath and have back pain after doing a little physical work. The more this is the case, the more reluctant to exercise, and it is a vicious circle. If you keep running, your heart and lung function will be enhanced, your muscles will increase, your metabolism will be accelerated, your meal will be larger, and your whole person will be refreshed.

The legs and feet are used for walking and running, as long as you take it step by step, not only will it not be damaged, but it will also be greatly enhanced.

Buy a pair of running shoes that are light and well-fitted, starting with 2-3 kilometers per day and slowly increasing to 4-5 kilometers per day according to your body's capacity. Long-term perseverance will definitely lead to a healthy body.

Regular running is good, it can enhance your physique, make your teeth and stomach good, and eat well, but don't exercise excessively, otherwise your feet will not adapt to such sports and hurt.

It mainly affects the calf muscles and ligaments, and jumping has a greater impact on the knee. All exercises should be moderate, or not easy to get injured.

No, don't worry, exercise well.

Before running, it is recommended to do chest expansion, bend over, kick, jump on the spot, choose a good ground, and the more you run, the healthier you are, provided that there is no cardiovascular and cerebrovascular disease or asthma, I wish you happiness.

01. First of all, you should warm up before exercising, and relax a little after exercising. If the time for exercise is very limited, then you should not skip the warm-up exercise, which can make the body adapt to the rhythm of the exercise, so that it is not easy to get injured. <>

02. You can stretch in multiple directions when exercising, in fact, in the process of running, some of the joints and muscles involved are moved in different planes. If you can stretch in many directions before running, you can actually protect your body from sports injuries.

03. In the process of exercising, if you feel something abnormal in your body or feel pain, you should stop immediately to prevent greater health risks. <>

01. Long-term running is good for your neck, shoulders and spine, many young people may sit in front of the computer for a long time due to work, but the correct running posture can make your back straighter, and at the same time, your back can become more relaxed.

02. Regular exercise is also of great benefit to your heart and cardiovascular function, because you can increase the maximum oxygen uptake when running, so that the quality of your body's organs and work will increase a lot. When running, you can also increase the blood circulation of the body, so that you can provide more sufficient blood to your heart muscle, so that you can multiply many heart diseases. <>

03. In fact, long-term running is also good for your eyesight, which many people may not expect. Because your eyes will look forward when you run, you can relax your eyes more in the process, which will naturally have great benefits for your vision.

First of all, you must maintain a correct running posture, and you must do warm-up exercises before running, and you must choose appropriate sportswear, as well as sneakers, and try to run on the plastic track; Insist on running, I think it is very good for the physical condition, can improve the body's immunity for obese people, it is also good, which is conducive to our physical and mental health.

First of all, you can do a moderate amount of warm-up before running; The second is to stretch after running; I think that running can make our bodies healthier and our muscles look better.

When you first start running, you should take it step by step, stick to it slowly, pay attention to the correct running posture, and insist on running is good for the body and can improve immunity.