What is good about constipation tea for the elderly? What is the principle of health preservation an

Laxative tea for the elderly is a health food refined from raw materials such as hemp seeds, cassia seeds, mulberry seeds, and sulforaphane seeds.

Hemp seed is a mulberry plant, which is a dry and ripe fruit, which is sweet in taste and flat in nature. Modern medical research has proved that hemp seeds are a rare food and oil for both medicine and food. It is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamin E, minerals and trace elements, which can moisten the stomach and intestines, nourish yin and replenish deficiency, help digestion, brighten the eyes and protect the liver, beautify and nourish the skin, and prolong life.

Hemp seeds have special preventive and health care effects on hypertension, high blood lipids and high cholesterol, cardiovascular and cerebrovascular diseases, etc. Hemp seeds are the secret of long-term consumption of Bama centenarians to prolong their lives, and they are also recognized by the medical community as a green longevity food.

When drinking tea for the elderly with constipation, it is best to shorten the soaking time of tea leaves and minimize the amount of tea used at one time. The reason is that a large amount of tea or tea is soaked for a long time, and the tannin contained in the tea increases, which will inhibit the effect of intestinal peristalsis and aggravate the constipation of the elderly.

Generally speaking, green tea has not been fermented, and the tea contains more tannins; However, black tea, pu'er and other fermented tea leaves have relatively little tannin content. Therefore, the elderly with constipation can choose black tea and Pu'er tea to drink. Some semi-fermented teas, such as oolong tea or Tieguanyin, have a mild taste, which is suitable for elderly patients and people with cold constitution, and will also have certain benefits for patients with cold constipation.

The principle is to increase intestinal motility.

Constipation tea should not be good, and you should consult a professional Chinese medicine doctor for a comprehensive analysis, for treatment, and comprehensive maintenance.

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First of all, you have to know what kind of physique you have.

People with yang deficiency are suitable for drinking black tea.

People with liver qi stagnation can drink some jasmine tea appropriately.

People who have heat in their bodies can drink some green tea.

Oolong tea, Tieguanyin and other teas are suitable for most people to drink.

Now there is a large area of online propaganda about green tea beauty, laxative and beauty, what removes free radicals in the body. But nowadays, people's physique is basically yang deficiency physique, which is not suitable for drinking green tea, and the more you drink green tea, the worse your body will become. The more you have a bad stool, or diarrhea, but remember that diarrhea is an illusion that your stool is smooth.

I suggest that you can try black tea first to see if it will get hot, and if it is hot, you can drink some mild fermented tea such as Tieguanyin.

I have a friend who is an old Chinese medicine practitioner, and the recommended Geyu tablets are soaked in water, which is drunk as tea, which is very effective for constipation, but it is a bit expensive, and Taiwan pharmacies have it.

The effect of frost mulberry leaf tea is particularly good, there are a large number of nutrients in it, it has the effect of moistening the intestines and laxative, suitable for patients with constipation, and can also discharge excess toxins and wastes from the body.

Brewing method] brew with 80 degrees of boiling water, drink immediately, not soak for a long time, drink after meals is conducive to moistening the intestines and laxative. If you are a normal person, you can usually use 30g of dried mulberry leaves a day and drink it once a day.

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As the elderly grow older, the muscles in the body gradually atrophy, the gastrointestinal peristalsis ability decreases, and the teeth deteriorate, so they can only eat some soft food, and are prone to habitual constipation.

The main clinical features of constipation are difficulty in passing stools, prolonged duration or interval between bowel movements, and more stool than hardness. Depending on the pathogenesis, we present them according to the following types:

1. Yin deficiency:

Main manifestations: dry stool, like sheep feces, emaciated, dizziness and tinnitus in the morning, upset and insomnia, hot flashes and night sweats, sore back and knees, red tongue with little lichen, and thin pulses.

Tea drink [liquid tea] 10 grams of Mai Men Dong, 10 grams of Radix Radix, 6 grams of Citrus aurantium, 500ml of water boiled and drunk.

2. Qi deficiency:

Main manifestations: the feces are not dry and hard, and there is also the intention to defecate, but it is difficult to defecate in the toilet, and it is necessary to work hard to get out, and the sweat and shortness of breath are earned, and the body is weak, the face is white and tired, the limbs are tired and lazy, the tongue is pale and pale, and the pulse is weak.

Tea drink [Astragalus Honey Tea] 10 grams of Astragalus, 10 grams of hemp seeds, 6 grams of tangerine peel, appropriate amount of honey, 500ml of water boiled and drunk.

3. Blood deficiency:

Main manifestations: dry stool, difficulty in excretion, palpitations, shortness of breath, forgetfulness, pale lips, thin pulse.

Tea drink [blood tonic laxative tea] 10 grams of Polygonum multiflori, 10 grams of cypress seeds, 10 grams of white peony, 6 grams of angelica, 500ml of water boiled and drunk.

Fourth, yang deficiency and yin cold internal knots:

Main manifestations: vague pain in the abdomen, cold limbs, cold pain in the lower back, difficulty in excreting stool.

Tea [Cistanche Ginger Tea] 15 grams of cistanche, 6 grams of dried ginger, 500ml of water boiled and drunk.

To prevent constipation, eat more fresh vegetables and fruits in life, moderate exercise, and the tea introduced above, you can develop the habit of daily bowel movements, smooth bowel movements, not only to avoid the lesions of the large intestine, but also to make the body and mind happy.

1. Constipation is a symptom that often occurs, in addition to diet and lifestyle habits, drinking tea has a certain effect of improving constipation, such as mung bean tea has the effect of moistening the intestines, and traditional Chinese medicine believes that it also has the effect of softening the stool, so drinking mung bean tea has the effect of improving constipation.

2. In addition, there is cassia tea, which has been shown to promote intestinal peristalsis and is also helpful for improving constipation. Green tea also has a certain effect on promoting bowel movements and relieving constipation.

3. In addition to drinking tea, the usual diet should be adjusted to a certain extent, eat more vegetables and fruits, maintain a relaxed mood, have a good living habits, and ensure adequate sleep, which are helpful to improve constipation.

You can use senna to make tea and drink, the concentration should not be too high, to avoid causing diarrhea, but it is recommended to exercise more and eat more crude fiber food, and it is a healthy way to increase the function of intestinal peristalsis.

Constipation is mainly caused by insufficient water intake, insufficient dietary fiber intake or deterioration of abdominal muscle ability resulting in insufficient bowel movement, so constipation patients are suitable to drink some health teas with laxative and gastrointestinal effects, such as honey tea, sesame walnut tea, cassia hemp seed tea, oolong, etc.

If you are often constipated, you can drink green tea, honeysuckle tea, cassia tea, honey tea, etc. Constipation also requires changes in diet and lifestyle habits, eating more vegetables and fruits, and exercising.

The effect of green tea is to clear heat and relieve fire, in addition, it can also help us promote gastrointestinal peristalsis and laxative, of course, it is not recommended to drink too much, drinking too much tea will have a certain impact on your sleep.

Frequent constipation is usually caused by diet, mood and lifestyle habits, and we can drink some green tea, chrysanthemum tea and winter melon tea when we are constipated.

How can people with constipation be relieved? Introducing a laxative tea to relieve symptoms.

For modern people, constipation is more common, the reason is that young adults are mostly due to poor bowel habits and eating habits, while the elderly are mostly due to organ degeneration, muscle and ligament relaxation, squeezing fecal weakness and intestinal gland atrophy, intestinal dryness, the defecation process is caused by "increased abdominal pressure, intestinal lumen voluntary contraction and squeezing".

Personally, I think it is still necessary to improve through dietary therapy, eat more vegetables and fruits, you can try Gu Yishu tea, the same source of medicine and food belongs to the food category, constipation is good, bowel movements are smooth, and even appetite is better!

Constipation is a very common problem for the elderly, because with the increase of age, the elderly will have qi deficiency, blood deficiency and yang deficiency, causing constipation. At this time, the elderly often have the intention of defecating, but they can't discharge it after going to the toilet, and even sweating profusely. His tongue coating may be thin white and his pulse is weak.

If this is the case, you can make some medicinal porridge for the elderly, such as astragalus suma porridge, 10g of astragalus, 50g of perilla seeds, 50g of hemp seeds, 250g of japonica rice, and then wash and dry these ingredients, beat them into fine powder, and put these materials in with 300ml of warm water every morning, and then put them into japonica rice porridge for the elderly to drink. Under normal circumstances, after drinking it a few times, the constipation of the elderly will be significantly relieved. However, if the elderly are constipated due to organic reasons, such as intestinal obstruction or colon cancer, etc., constipation at this time must be taken to the primary disease in time, and dietary therapy is ineffective.

Eat more foods rich in crude fiber, such as leeks, celery, fungus, etc., exercise properly after meals, and avoid sitting for a long time. My grandfather was constipated before, so he would use some good health clear and clear intestine capsules to help improve it.

You can eat hemp seed pills, and the effect is quite good.