Is vertical lines in my nails a lack of vitamins?

People with short nails have weak hearts and are susceptible to diseases from the abdomen to the lower back, as well as the lower body. If the tip of the nail is flat and embedded in the flesh, it may be susceptible to neuralgia, rheumatism and other diseases.

People with narrow lower nails, ridges and other bones are susceptible to diseases, especially those with very soft nails, and calcium is always very deficient.

People with shell nails should pay more attention to minor problems in the spinal cord and nervous system.

Too many white spots on the nails are a symptom of neurasthenia, and there are yellow dots that indicate a digestive disease. Small particles on the nails are a sign of drug poisoning or parasites in the body.

If the half-moon shape at the lower end of the nail is large, it indicates rapid blood circulation. If it is small, the blood circulation is not good, and when it comes to extreme anemia, the half-moon shape will disappear completely.

Straight lines on the nails are evidence of overwork and overuse of the brain.

At the beginning of a dangerous pathology, the horizontal line is only exposed at the lowest end of the nail and gradually moves upwards as the nail grows, and those who are skilled in this way can infer the possible period of the disease from the position of the horizontal line.

1. The nail color of healthy people is pink. If you put ten nails in the sun and move your fingers up and down, if there is a shiny reflection on the surface of the nails, it shows that the overall health is in excellent condition, and the organs in the body are functioning properly.

2. Brown longitudinal lines or longitudinal cracks appear on the surface of the nail, extending from the fingertips to the root of the nail, which indicates intestinal inflammatory lesions or indicates vitamin deficiency and iron deficiency. Partial whitish nails indicate zinc deficiency. Plain whitish is indicative of anemia.

Brownish-yellow streaks on the nails are a sign of liver disease. However, it is worth noting that this brownish-yellow stripe must appear on ten fingernails at the same time, which is liver disease; Presence alone is not diagnostic evidence.

3. If there are many thimble-like pits on the nails, it is most likely a late symptom of psoriasis.

4. Swelling on the fingers and purple halo on the nails is likely to be a lung disease. Nails become thinner, brittle, or even cracked, indicating diseases of the respiratory and circulatory systems.

5. The middle of the nail is inverted, like a spoon-shaped, indicating that you have diabetes, anemia, hyperthyroidism or malnutrition.

6. There are dark reddish-purple blood spots under the nails, which often indicate purpura and blood diseases.

For typical symptoms of calcium deficiency, more than 400 mg of calcium should be supplemented per day. You can eat zinc for 4-7 days before calcium supplementation, which is conducive to the body's absorption of nutrients and maximizes the absorption of calcium.

CPINWIND Special Topics in Medicine (232).

Vertical lines on your nails are caused by over-fatigue from your efforts.

Zinc supplementation should be given at this time.

First, we should be clear that nails can indeed fully reflect the physiological and pathological changes that occur in the human body. Healthy people's nails are smooth and flat, a little red, then the nails appear vertical lines, and white spots, you should pay attention!

Second, thin vertical lines appear on your nails, indicating that the liver is warning you. Staying up too late and not paying attention to rest will damage the liver, so at this time, you should start to adjust your life and rest, go to bed early and get up early. In addition, eat more liver-nourishing foods to replenish nutrients for your liver.

Thirdly, the appearance of blue and black vertical lines on the nails is more serious, and it may be caused by the weakening of the liver. Because there are many toxins in the body that are not eliminated in time, they will show characteristics on the nails, which attracts the attention of the director. At this time, you should eat more foods that nourish the liver and kidneys, such as black sesame paste, seafood and the like.

Fourth, if there are blue vertical lines on the nails, then it means that your body has signs of hypoxia, and it may also be a sign of lung infection such as pneumonia. You can eat more dried longan, raisins and white fungus soup.

Fifth, white spots appear on the nails, this is more common, pick up the nails of the people around you, many will have large or small white spots. If the child has white spots, it means that the child has been malnourished recently, and trace elements can be measured to see which one is missing. If an adult has white spots, it may be a calcium deficiency.

Sixth, the direct appearance of a crescent moon means that you are in good health, because under normal circumstances, people's nails must have crescents. As shown in the figure below.

Hello, first of all, I think that as people are now paying more and more attention to their physical condition. It is some attentive friends who will always pay attention to their nails, for example, clean our own nails.

Therefore, nails actually represent our own physical health. We normal people will have vertical stripes on our nails and a crescent on our nails. The crescent moon that used to be on is actually a representation of whether our body's kidneys are functioning properly or not.

1. There are vertical lines on the nails, not because of calcium deficiency

From my personal point of view, if you find that you have vertical lines on your nails, it means that your body is healthy. Because this is the reason for the growth of our nails, it is because our nails are layered on top of each other in the process of growth, so vertical lines will be produced. Moreover, the more vertical lines on the nails, the longer the age of our body, because the elderly have a lot of vertical lines on their hands, which are formed over the course of many years.

2. Abnormalities on nails

If we find that our nails are becoming less bright, we find that the nails are gray or beige. It can be caused by nail fungus, which is a very common nail disease that can make our nails very uncomfortable. If there is a beige color on the nails, it may be due to smoking for a long time, which has caused this color.

Finally, to sum up, if we find that we have more wrinkles on our fingers, in fact, this does not affect our physical health, do not worry. And just add that if there are some other abnormalities, it may mean that there is a problem with physical health, and we should pay attention to it in time. I hope my answer will help you.

I believe that there are many careful friends in the daily nail care will find that there are some vertical lines on the nails, I heard friends say that these vertical lines often reflect a person's physique.

Obvious vertical lines on the fingernails indicate overwork, lack of sleep, and overuse of the brain, so you should strive for more time to rest, and also supplement more vitamins and proteins. Nail lines need to be checked for anemia or vitamin and mineral deficiencies. This condition may reveal deficiencies in vitamin A, calcium, or iron.

A lot of people have it, and it shouldn't be.

Vertical streaks appear on the surface of the nail dismantling, which is a sign of vitamin A deficiency, and you can eat more foods containing vitamin A.

What are the foods rich in vitamin A?

1. Fruits: pears, apples, loquats, cherries, bananas, longan, apricot luck laughs, lychees, watermelons, melons.

2. Vegetables: purslane, Chinese cabbage, camellia, tomato, eggplant, pumpkin, cucumber, spinach.

3. Plants: mung beans, rice, walnuts.

That's definitely yes, it is recommended to supplement with more calcium tablets, and if you feel very ugly, you can see a doctor.

This is a sign of calcium deficiency, and it is very likely that you will suffer from nail fungus, and if you have a lot of vertical lines and pain, you should see a doctor.

The first point is that he must be deficient in calcium, and his body is not very healthy, and the second point is that such a person basically has a liver, spleen and stomach are not very good, and he should go to the hospital immediately to take a look.

The changes in the five organs of human beings will be reflected in the nails accordingly. Usually, as long as you pay attention to the subtle changes on your nails, you can ** a person's health. If you look at the health of your nails, the key is the color and shape of your nails.

Healthy nails should be smooth and clean, with no longitudinal and horizontal grooves on the nail surface, no interfering spots on the nails, symmetrical nails, no deviation, no depressions or upturned ends.

Nail indentations.

The manifestation of this disease indicates a deficiency of calcium, protein, and sulfur in the body, and these nutrients can be obtained from eggs and garlic, and it is better to eat them regularly.

Ridged, grooved, and grooved nails.

If you wear artificial nails or don't pay attention to trimming the cuticle on your appearance, you can cause ridged, bad and grooved nails. These abnormal signs can be caused by disease or nutritional deficiencies, so symptomatic treatment is still necessary.

Straight, raised, nail shapes.

Eating a proper diet rich in protein every day, along with vitamin C and 15 mg of zinc supplements, can accelerate the growth of new nails, which can lead to the gradual loss of horizontal raised linear nails.

Grooved nails sometimes occur after the age of 40 due to the weakened ability of cells to regenerate, so they need to be checked at least once a year to see if there is anemia or vitamin and mineral deficiency.

Physical health can be reflected in the nails, which take half a year to grow about one centimeter. It is better to have a round and smooth pink color (blood is pink) and vertical lines on the nails.

There should be three points in the dialectical view of Chinese medicine: 1Incretion; 2.Metabolism; 3.Digestive system. Due to the incompleteness of your expression, in my experience, you have a problem with your digestive system, which is commonly known as a bad stomach.

Vertical lines on your nails do not mean that you are lacking in that nutrient or vitamin or mineral type. It is not good to have vertical lines, which reflects and reminds you to pay attention to your health, and there are already signals reported. The above has been able to answer clearly.

There are also white nutritional lines on the nails, and there should be three points according to the dialectical view of traditional Chinese medicine: 1There are white vegetative lines (the nail close to the flesh, also called the root of the nail); 2.

There are bumps; 3.White spots. Light 1

Points are not enough, there must be a minimum of 2or 3At the same time, there are two phenomena to say that there is a lack of nutrition, mainly calcium deficiency, and vitamin B is also lacking, the reason is that vitamin B is water-soluble and the easiest to lose, so you should pay attention to supplementing nutrition every day, when 50-75 trillion cells in the body (the most basic substances that constitute the body's organs) are not deficient in nutrition, or nutritional balance, your body is healthy.

Don't forget, while lacking calcium, you should also properly supplement vitamin D, magnesium, phosphorus, etc., hoping not to be picky eaters and have a diversified diet; Physical exercise should also be strengthened; Pay attention to regulate your mood; Pay attention to sleep, etc.

I believe that there are many careful friends in the daily nail care will find that there are some vertical lines on the nails, I heard friends say that these vertical lines often reflect a person's physique.

First of all, it depends on which nail the vertical lines appear, and different nails show different parts. Can you tell? to help judge.

The ring finger reflects the lesions of the chest and lungs; The middle finger reflects the lesions of the stomach, liver, and spleen.

The extent of the lesion is then analyzed according to the width of the concave bar

The width of the concave strip is equivalent to 1 5 or more of the size of the nail and indicates atrophy, necrosis, compensatory hyperplasia around the excised tissue, or chronic inflammatory changes.

The width of the concave bar is between 1 2 mm, indicating the presence of chronic wasting or chronic progressive lesions, such as atrophic gastritis and early cirrhosis.

The width of the concave bar is less than 1 mm, indicating slight atrophic changes in the internal organs, such as superficial atrophic gastritis.

The lack of water is more obvious. There is also the emphasis on traditional Chinese medicine. Something is wrong with your organs. But only a harbinger.