How can you make yourself sneeze, how can you make yourself sneeze

So, in order to reduce the spread of respiratory diseases, we should master the proper way or action of sneezing.

The correct action for sneezing should be to turn your head sideways, cover your mouth and nose with your hands, and lower your head slightly before sneezing, so as to prevent droplets from contaminating others, and wash your hands in time after sneezing.

When sneezing, you should go with the flow, make the right movements according to the natural reaction of your body, and close your eyes when sneezing, not open your eyes.

It is better to cover it with a tissue, but the physiological reaction of the human body is sometimes caught off guard. If you don't have time to take a tissue, you can only block it with your hands, and after covering it, you should find a place to wash your hands and clean it to avoid secondary transmission of germs on your hands.

Cover your mouth and nose with paper if you sneeze, cover your mouth and nose with your hands if you don't, and wash your hands in a timely manner.

Close your eyes, lower your head and cover your mouth with your hands to prevent the spread of the virus, and wash your hands immediately.

I remember once taking a shower, the water accidentally splashed in my nose, and then I sneezed more than ten times in a row, and all the mucus in my nose came out, and I took the mucus away with my hands and threw it away, and then my nose was instantly unobstructed. I don't know if rotten is useful to you.

1. You can't force yourself when you sneeze. Usually sneezing will make a loud noise and will also spray a large number of decimal points, which is not a very elegant behavior. So, many people will endure sneezing.

This is especially true of the French, whose etiquette is to blow their nose loudly at the dinner table, but not to sneeze loudly. Chinese also pay attention to influence when they are in public, especially in front of leaders, customers or women, or women in front of men. But in fact, it is easy to dodge your waist when you sneeze.

It's a little bit of a beat, it's a ring, it's a squirt, it's almost an image, it's almost over, flashing in front of the lady, and the embarrassment is also big enough. 2. Don't turn your waist when sneezing. There is usually a habit of sneezing, and in order to prevent large quantities of decimal points from being sprayed on the desk, or at the dinner table, or on the lady opposite, people often turn around and cover their mouths.

What's more, when the sneeze comes quickly, it is too late to turn around and bend down to make a freeze-frame action, so it will happen that you sneeze while bending over, which is a taboo for sneezing. The moment you sneeze, you will violently increase the pressure in your abdomen, creating a powerful impact on your spine. If you are turning around and bending down again, it is very dangerous.

Therefore, it is best to straighten your waist when sneezing, cover your mouth with a handkerchief when you have time, cover your mouth with your hands when you don't have time, wipe it after sneezing, and go to the bathroom to wash it again if you have a habit of cleanliness. Therefore, it is necessary to prepare a handkerchief, and to put it in a fixed pocket, and at the same time do not put other items in the pocket, so that you can take out the handkerchief at any time as quickly as possible, without having to rummage through each pocket and finally find that you don't have it at all.

3. This third article is certainly feasible in theory, but I have not implemented it. That is, you should do more exercise and strengthen exercise, such as swimming, sit-ups and so on. Fourth, what should I do if I flash my waist?

At this time, all spinal activities should be avoided. Hold on to a fixed object of equal height on both sides, such as the armrests on both sides of a chair, with both hands evenly pressed to support your body. Let the weight naturally act on the spine, and at the same time, the muscles in the lower back slowly exert force to allow the spine to play a stretching role.

Once the spine is stretched, the spine that has been misaligned will naturally revert. At this time, remember to use a balanced amount of force and apply it slowly to prevent the misaligned spine from moving in the opposite direction. Once you feel like you're basically reset, try slowly, slightly.

In fact, the ** you sent is the correct posture.

1. Cover your mouth with the palm of your hand.

2., clench your fist to block the sneeze.

3. Quickly pull out the tissue to cover up.

4. If the sneeze comes too quickly and there is no time to draw a tissue, it is more hygienic to sneeze against the wall, near the ground, or even on the person than to sneeze uncoveredly.

5. The best choice is to use paper towels, but not all paper towels can do the job, at least 4 layers of facial tissues are required, otherwise they may not be able to withstand the huge impulse of sneezing, and bacteria will still pass through the paper towels and spread everywhere.