How to get rid of wake up gas? There will be a wake up gas how to solve it

When you get up and are angry because you sleep very well and well, when you have a particularly good quality of sleep, you feel that you should be sleeping happily at this time, and then you are disturbed by others and unhappy, just like saying that when you are playing a game and suddenly someone asks you to work, you will definitely not be happy, because your game is at a critical time, it is the time to experience the happiness of the game, so it is a matter of timing to eliminate the gas of getting up, you have to make sure that a person has a rest, for example, he gets up at 7:00 normally, you don't want 6:00 to call him, unless there is something very urgent, there is something special people must be clear, and they will not bother you until the last resort, but if there is really something you have to do, then you can only call you, people are formal, and they all know the priorities of things, so they will not lose their temper with you.

My advice is to get a little more sleep, isn't your so-called waking up gas because you haven't slept enough? You turn off your alarm clock and go to sleep.

Of course, the premise is that you have to be able to bear the consequences of waking up late, don't have no ability, a bunch of tempers, and such hypocrisy.

You can adjust your alarm clock to a little light**, which will make you feel calmer and less impetuous.

I'm a person who is more angry when I wake up every morning, but I am woken up or woken up by someone else, I will be very angry, and then I will let myself calm down slowly, I think I must not talk to others at this time, because you may bring negative emotions to others.

You can put on a soothing ** after getting up again, empty yourself, and calm down your irritable mood after being woken up. Pour a glass of warm water to get rid of the frizz inside, and if that still doesn't work, you can hold the pillow and let it out, but don't get angry with your loved ones.

My boyfriend used to have a lot of wake-up gas, but since the two of us got together, he has learned to make this wake-up gas very light, so I think that if you want to cure someone's wake-up gas, you have to find someone he loves very much to wake him up.

1. Ensure adequate sleep, when you have the gas to get up, the most important thing is to ensure adequate sleep, so you should be prepared to go to bed early the night before, you can't always stay up late, and try to avoid some night activities, and keep your sleep time at more than 8 hours.

2. Smell the fragrance in a quiet, scented room. The whole person will be relaxed, and the emotions will not be in a tense situation, so as not to cause emotional irritability.

3. Sleep a little earlier, get up because you don't wake up, and only sleep for a short time a year, so that the brain and body can rest for a while, and slowly relieve the gas of getting up, which is also very beneficial for the improvement of mood.

4. Reduce your own pressure, in the case of excessive pressure, the nerves will be highly tense, and the slightest unpleasant thing will make your emotions rise all of a sudden, so you should pay attention to reasonable arrangements for your work and life at ordinary times, and don't put too much pressure on yourself.

1.Drink more water at night, or eat some watery fruits, and not wanting to get up the next day can also make people unable to sleep. Ideation.

When it's time to wake up, say something encouraging to yourself, such as: "It's not the alarm clock that wakes me up, it's a dream", this method works for people who are more aggressive, but not for people who are not strong enough.

2.The process of getting up and getting dressed is the most painful, so we can go to bed in our pajamas first, so that there is also an overdose of getting up and getting dressed, so that it is not too cold. Try to use the air conditioner to adjust the room temperature to the same temperature as the bed, so that it is easy and effective to lift the quilt.

3.Prepare a hearty breakfast before going to bed, put it in the fridge, and beat the idea of lazy bed with the desire for good food on the second day of the first hail, unless you are not hungry.

5.When you wake up, think of something that makes you happy. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they get up, and after waking up, thinking about those things that make them happy will help to overcome the cold day and get up.

The term "dark side of the bed" is often used to describe women's bad temper after waking up, and the Chinese call it "getting up gas".

Low-quality sleep can easily cause liquid years to wake up.

According to a survey by the British Sleep Envy Commission, women are more likely to have "wake-up" than men, and most women complain when they wake up.

In fact, the so-called "wake-up gas" is completely caused by physical discomfort caused by lack of sleep, and it is more common in young people.

The advice for you is:

As long as you can insist on going to bed before 11 o'clock every night and ensure that you have more than 8 hours of quality sleep in the night pie room, it will be less than a month before the "wake-up gas" will disappear.

It may be affected by genetic factors, it may be overwork, it may be poor sleep quality, it may be that the body has liver stagnation, it may be that the psychological pressure is relatively large, we must maintain sufficient sleep, go to bed early and get up early, and develop a good life routine.

Maybe it's because I slept late, I didn't wake up and was woken up, and I felt that things were unpleasant. You can set an alarm before going to bed so that you don't have to get out of bed.

Because I haven't slept enough, I have the gas to get up. We should go to bed earlier so that we can wake up earlier and set an alarm in the morning.

In fact, the so-called "wake-up gas" is completely due to the irritability caused by the physical discomfort of empty hands caused by lack of sleep, and the excitement at night leads to sleeping too late, and the next morning they have to be forced to wake up earlier due to the traditional lifestyle, resulting in lack of sleep and poor mood. Especially when you are woken up or woken up by someone else instead of waking up yourself, you will lose your temper and scold others.

Tantrums can have a very bad impact on people's health, and each time they lose their temper, they often make people dizzy, sometimes they have soft hands and feet, and they are very tired. Therefore, you should consciously regulate your emotions, cultivate a peaceful state of mind, and have the ability to calmly analyze things and deal with problems. For example, if you wake up in the morning and close your eyes for two minutes, and then put on some light burning and **, your skin will get better with **.

Give it a try, it might help you.

As long as you can insist on going to bed before 11 o'clock every night.

When I was sleeping in the fragrance, I was lifted from the quilt and shouted, and at this time there will be a dissipation bed, but it is recommended to get up and get angry, because it is not good to be angry.

Getting up is a kind of emotion of resisting getting up, an attitude of not liking to get up, and a psychological state of resisting getting up early. Wake up gas is an emotion that arises when you sleep comfortably and don't want to get out of bed. Waking up can cause people to feel extreme fatigue both mentally and physically, which can last for a while and even affect daily life.

Getting up qi is more caused by lack of sleep or insomnia, because insufficient sleep or insomnia will cause people's body and mind to be affected, and their resistance and memory will decline, resulting in wake-up qi.