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Ingredients: cabbage and a half, light soy sauce five cents, sesame oil five cents, white sugar one penny edible salt two cents.
Method: Peel off the cabbage and wash it, and cut it into pieces one inch long and half an inch wide with a straight knife. Boil in boiling water for two or three minutes, remove it, not too much, drain the water and put it in a bowl.
Add light soy sauce, sesame oil, sugar, and salt to mix well. In addition, you can also add shrimp skin, dried tofu, green chili shreds, and vinegar to make sugar cool cabbage. Features:
Sweet, salty and crispy, a glass of coleslaw.
Raw materials: four taels of leeks, two taels of dried beans, eight points of refined salt, five points of white sugar, one point of chicken essence, and three coins of sesame oil.
Preparation method: Wash the leeks, blanch them slightly in a pot of boiling water, turn them over quickly, blanch them for about three seconds, put them in a bamboo basket, shake off the water vigorously, and then cut them into one-inch-long sections, put them on a plate, and mix in refined salt and chicken essence while they are hot. In addition, cut the dried tofu into shreds, sprinkle on the leeks, pour in sesame oil, and stir to serve.
Characteristics: Leeks are quickly blanched in boiling water, and the material is slightly crisp and fragrant; The dried tofu is flexible and delicious.
Raw materials: five taels of fresh long beans, two taels of sesame sauce, five coins of refined salt, ten pieces of chicken essence, five coins of sesame pepper oil, and three coins of ginger foam.
Method: The long bean leg cramps, breaks, washes, blanchs in a pot of boiling water, then soaks in cold water, scoops up to control the water, and puts it in the adjusting plate. Then adjust the sesame sauce with cold water to make it sticky, boil the sesame pepper oil, add refined salt, chicken essence, and ginger foam and pour it on the long beans, stir and put on the plate.
Characteristics: Emerald green hue, refreshing aroma.
Raw materials: three taels of seaweed, three vegetable leaves, two taels of water vermicelli, three coins of vinegar, five coins of light soy sauce, ten pieces of chicken essence, three coins of refined salt, two coins of green onions, one penny of ginger foam, one penny of sesame oil, and three cloves of garlic mashed.
Method: Wash the seaweed sand, cut it into thin wires with a straight knife, and pour it into boiling water to scoop it up; The water vermicelli is cut into five-inch segments, and the vegetable leaves are washed and cut into thin strips with a straight knife. Mix the three ingredients into the pot, then add the light soy sauce, vinegar, refined salt, chicken essence, ginger foam, green onion, minced garlic and sesame oil successively, stir well, and put on a plate.
Characteristics: The silk is long and fragrant, and the color is gratifying.
Raw materials: two catties of fresh amaranth, five coins of edible salt, ten peppers. Method: Pick and wash the amaranth, cut it into inch segments with a straight knife, mix with edible salt and pepper, put it in a pot and cover it, and marinate it for two or three days before you can take it. Characteristics: Affordable, most suitable for rice.
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1. Wash the eggplant, cut the skin in half, then cut it in half, cut the cut long eggplant from the middle, put it on a plate, and put it in the steamer.
2. Wash the potatoes with the skin, put them in the steamer, place them around the eggplant, and steam them together until they can be pierced with chopsticks. Once steamed, let the eggplant and potatoes cool or put them in the refrigerator for a while.
3. Pour an appropriate amount of Northeast farmhouse sauce into a bowl and pour in an appropriate amount of garlic hot sauce.
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What are the common salads, such as cold salad kelp shreds, cold fungus, or cold spinach, and husband and wife lung slices, these are all cold salad dishes that are more delicious.
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Mixed vegetables, onion fungus, cold salad enoki mushrooms, cold salad with shredded lettuce, coriander with purple cabbage are all very delicious and very easy to make.
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The more common cold dishes are cold potatoes, shallots and tofu, cold shredded potatoes, cold cucumbers, cold tofu, cold pepper coriander, and tiger vegetables.
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Cucumber mixed with dried tofu, tomatoes mixed with sugar, peanuts mixed with celery, cold tofu skin, cold kelp skin, shallots mixed with tofu.
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Colorful big peel, warm mix, yuba mixed with spinach, boiled peanuts, nuts and spinach, shredded meat mixed with bitter chrysanthemum, goose eggs mixed with bitter chrysanthemum, these are all common cold dishes.
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Cold salad is refreshing and low-fat, and many dishes can be used for cold salad, cold kelp shreds, cold purple cabbage, or cold cucumbers, which are some common and simple dishes.
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There are many cold dishes, such as cucumbers, leeks, coriander, radish, kelp, etc., which are delicious and delicious.
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Ingredients required: 2 cucumbers, 1 carrot, 3 dried tofu, 1 handful of vermicelli, 1 Chinese cabbage heart, 1 coriander, 3 cloves of garlic, 2 tablespoons of sesame oil, 1 tablespoon of chili oil, appropriate amount of salt, 1 tablespoon of sugar, 2 tablespoons of rice vinegar, 1 tablespoon of aged vinegar, 2 tablespoons of light soy sauce
Method:1Prepare the required ingredients, wash the ingredients, peel and wash the carrots, and use cabbage heart for the Chinese cabbage, which has a crisp and tender taste.
2.Cut the dried tofu in half, then stack the ears together and cut into thin strips.
3.Add water to the pot and boil, add the vermicelli to boil and soften, boil to soften, the time should not be too long, soak in warm water, boil the water in the pot, then add the dried tofu shreds and cook for 1 minute, remove them, put them in cold water to cool, take out the clean water and set aside.
4.Cut the cucumber into slices and shredd.
5.Cut the carrots into thin strips, because the carrots have a hard texture, so cut the carrots into thin strips, not too thick, cut the coriander into small pieces, and mince the garlic.
6.Peel off the cabbage leaves, wash them with warm water, drain the water, cut the thicker parts of the cabbage into 2 pieces with a blade, and then cut the cabbage top knife into thin strips.
7.Put shredded cucumber, shredded carrots, shredded dried tofu, shredded cabbage, vermicelli, coriander, minced garlic in a pot, then add seasonings, salt, sesame oil, chili oil, sugar, rice vinegar, aged vinegar, light soy sauce.
8.Use chopsticks to quickly stir evenly from the bottom to the top, put it out and put it on a plate, and it is slightly salty, slightly spicy, sweet and sour after mixing.
Ingredients required: 1 handful of shredded kelp (dry), 2 coriander, 2 shallots, 4-5 cloves of garlic, appropriate amount of salt, 1 tablespoon of sesame oil, 1 tablespoon of chili oil, 3 tablespoons of rice vinegar, half a tablespoon of sugar
Steps:1Soak the dried kelp shreds in rice washing water for 4-5 hours, and soak the kelp shreds until soft.
2.Put the garlic in the garlic mash pot, add salt, and hammer the garlic hammer repeatedly until the garlic is mashed into a garlic puree. When pounding garlic, add salt, increase the friction, pounding garlic is not easy to slip, pounding garlic will splash out when the garlic is bright, after putting salt will be thicker, will not fly juice.
3.Cut the shallots into sections, and the parsley into small pieces.
4.Add water to a boil, add the soaked kelp and cook for about 10 minutes, until the kelp is soft. Taste the kelp shreds, eat not hard, they are crispy and soft, take out the kelp shreds, put them in cold water to cool, drain the water, and cut the kelp shreds into long sections of about 10 cm.
5.Put the kelp shreds in a large bowl, add the pounded garlic, green onions, coriander, rice vinegar, chili oil, sesame oil, sugar, and salt has been put when pounding the garlic, and there is no need to put salt when mixing.
6.Mix evenly with chopsticks from the bottom to the top, and serve on a plate. A plate of cold kelp with full color and flavor is ready.
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First, cold salad spicy lotus root slices.
Delicious and low-fat, refrigerated for half an hour to make it more delicious.
Second, cold coriander beef.
This dish is my favorite, sliced beef, drizzled with sauce, and it is so delicious that Wuhu flies!
Three, cold lemon shredded chicken.
Here the lemon juice is the essence, neutralizing the flavor of the chicken, pouring the sauce and stirring in the flavor, one dish after another.
Fourth, cold cucumber and shrimp.
As a reduced-fat meal, it is also a completely stress-free cold dish, delicious and low-fat.
Fifth, cold salad shredded cabbage.
Sixth, eggs, bean sprouts, salad.
Be sure to scramble the eggs first, otherwise there will be a fishy smell, and this cold dish is also a must. Let me eat every day during the fat loss period, I will be very happy.
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1 [cold stewed beef].
2.【Chilled salad】
3.【Cold enoki mushroom】
4.【Celery mixed with yuba】
5.【Chilled black fungus】
6.【Quail preserved eggs】
Finish. 【Bitter gourd】
8.[Cordyceps flower mixed fungus].
9.【White fungus mixed with preserved eggs】
10.【Chilled salad is beautiful in the heart】
11.【Beef with Kyoto sauce】
12.【Spinach mixed with peanuts】
13.【Cold tofu shredded】
14.【Cold yuba】
15.【Cold fern root powder】
16.【Cold spinach】
17.【Preserved egg mixed with tofu】
18.【Cold oyster mushrooms】
19.【Cold soybean sprouts】
20.【Chilled tofu cubes】
21.【Cold salad with both ears】
22.【Cold cabbage】
23.Cold bean slices].
24.【Pork ears in cold salad】
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Cold cucumber, cold enoki mushroom, cold fungus, cold chicken, cold coriander.
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Shoot cucumbers, tomatoes with sugar, peanuts with bitter chrysanthemum, cold bean curd, and preserved eggs with tofu.
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Cold shredded potatoes.
Home-cooked cold shredded potatoes, the main raw materials are potatoes, green and red peppers, etc., after washing and peeling the potatoes, rubbing the shreds and blanching them after water, draining the water and putting in the green and red pepper shreds, sesame oil, minced garlic, salt, monosodium glutamate, etc., and mix well. Potatoes are one of the anti-aging foods, eat them every day, and you can also reduce the intake of fat.
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Cold potato chips, sour, spicy, crispy and appetizing to satisfy cravings, potato control must not be missed!
I got the fairy way to eat potatoes again, and I can't stop eating a bite of sour, hot and crispy Cold sauce ingredients:
1 tablespoon minced garlic, 1 tablespoon millet spicy, 1 tablespoon white sesame seeds, 1 tablespoon chili flakes.
Drizzle with hot oil, 1 tablespoon sugar, 1 tablespoon salt, 1 tablespoon light soy sauce, 1 tablespoon vinegar, 1 tablespoon oil, 1 tablespoon sesame oil, chopped green onion, coriander.
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The process of making cold dishesFirst of all, we put the prepared eggs in the pan, when stir-frying the eggs, do not choose to scramble the eggs, and then we shred the eggs to make it more beautiful. Cut the prepared vegetables into shreds and blanch them in water, and when they are done, they can be removed and stirred in a clean bowl. We put all the ingredients in a bowl, the most indispensable is the paprika, vinegar and salt.
Just blanch, and if you feel that it is not tasty without meat, you can also add some chicken breast when making this cold dish. Because the calories of chicken breast are very low, even if you eat more, you will not gain weight, we marinate the chicken breast and blanch it in water, so that the chicken breast can be divided into small pieces. This kind of cold dish is very simple, just blanch all the vegetables in water, then cut them into shreds, put them in a bowl, add seasonings and mix well.
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There are several kinds: 1 cold tomatoes, three or four tomatoes washed, sliced and sprinkled with sugar, 2 cold cucumbers, cucumbers washed and sliced, add some vinegar and salt to taste, 3 cold cucumber tofu dried peanuts, peanuts fried, dried tofu cut into strips, cucumber slices add vinegar and salt, 4 cold bean sprouts, bean sprouts blanched, add salt and vinegar to taste.
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Peanuts mixed with beef. A piece of cooked beef meat, sliced with top silk, it is best to cut it thicker when you eat it yourself. A handful of cooked peanuts are crushed with a knife, and if they can't be crushed, they need to be cut again.
Crush the garlic, chop into minced garlic, chop the shallots into chopped green onions, chop the coriander, pour into a pot and add a small amount of salt. Add a little sugar, monosodium glutamate to make it fresh, add a spoonful of cold boiled water, stir to dissolve the seasoning. Add chili red oil, Sichuan pepper oil, light soy sauce, aged vinegar and stir well.
Pour in the chopped peanuts, garlic and beef, and mix well in a tossy manner. Finally, pour in sesame oil and serve, after serving, sprinkle a few coriander and start eating.
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Cold cucumber, cold vermicelli, cold broccoli, cold enoki mushroom, cold okra, cold fungus, cold radish, etc., these cold dishes are very simple.
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There are many ways to make cold salad and accompany vegetables, including cold fungus, cold cabbage, funny cold bean sprouts, and cold chowder. The cold chowder is to blanch celery, beans, cauliflower, and potato slices respectively, and then add cold skin, green and red peppers, and onions, add seasonings to taste, drizzle with hot oil, and stir evenly.
The specific production steps are as follows:
1. Put water in the pot and boil, pour in 30g of celery, blanch for 30 seconds.
2. Put 30g of beans in boiling water, blanch for 30 seconds and remove them.
3. Add 30g of cauliflower, blanch for 30 seconds and remove it.
4. Add 20g of potato slices, blanch for 30 seconds and remove them.
5. Put celery, beans, cauliflower, potato chips, carrots, cold skin, green and red peppers, and onions in a bowl in turn, add 5g of light soy sauce, 1g of pepper, 3g of salt, 2g of sesame oil and an appropriate amount of pepper to taste, stir well.
6. Remove from the pot and add oil, and stir-fry the ginger shreds.
7. Put the fried peanuts in a bowl and drizzle with hot oil.
8. Load into a container.
Notes:1. Blanching all ingredients can shorten the cooking time and retain the original flavor of the ingredients to the greatest extent.
2. Cold salad can be put in the refrigerator before eating, which makes it more refreshing.
Pork heart. <>
Prepare the ingredients, 1 pork heart, 2 tablespoons of cooking wine, 5 peppercorns, 5g star anise, 1 green onion knot, 1 ginger, 1 tablespoon of salt, 1 tablespoon of sesame oil, 1 tablespoon of sugar, 1 tablespoon of chicken essence, 2 tablespoons of light soy sauce, millet spicy to taste, coriander segment to appropriate amount, chopped green onion, appropriate amount of minced garlic, 3g red oil chili pepper. >>>More
Chilled seaweed shreds.
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