How James practiced basketball since he was a child

He used to play football, but later the coach found out that he was a good seedling and slowly started playing basketball! In fact, his body earned him a lot of points!

He's very strong, his physical fitness is so good, he doesn't need to practice much. As long as he relies on his talent for real questions and his ability to read the game, he is the best player, he is really much better than Kobe, top him!!

In the past, he used to play wild ball, that is, he played outdoors, and the more he played, the more technical and physical strength he had, and the age of their wild ball was generally older than James's time, so if you have time, go and watch his documentary!!

I suggest you watch his documentary film, which tells the story of his basketball growth process, and the movie name is "More Than a Game".

Good talent. In addition, American high schools have varsity teams to watch more than a game

When he was 5 years old, his father began training him to play basketball. The most catapultous way is to let him practice dribbling on a rain-covered court when it rains, and ask him to rack the ball up with force.

Anyone who knows knows that this is very hard and physically demanding training) Even now when you look at him dribbling, it is obvious that he uses a lot of force to shoot the ball.

Later, when he was in high school, the school thought he was physically fit and let him join the football team, but he was actually interested in football himself (Americans love the sport).

He used to play rugby

That kid ate too much beef.

Go directly to the United States to find him. Detail is faint.

If it weren't for basketball, James' childhood would have been nothing but memories of poverty and turmoil. When LeBron was almost 3 years old, he got his first basketball. Glia and her boyfriend Eddie buy LeBron a set of basketball devices.

That night, LeBron's grandmother, 42-year-old Freda, died of a heart attack. LeBron's childhood was spent in gloom. During this time, he fell in love with Michael Jordan and fell in love with basketball, and he chose a jersey with the number 23 printed on it.

James always said, "My childhood was so bad that I didn't know if I should stand on the street and smoke or go back to the classroom, or even if I should be a thief ......."But when I got out on the court, I knew I only had to do one thing: play basketball!

In LeBron's tiny bedroom, there are posters of Jordan the Flyer. Since he was a child, James dreamed that he could grow to 1,98 meters and fly on the court like Jordan. When he was more than 1,98 meters tall and went straight to 2,03 meters, he was chagrined by this.

But now he doesn't care, at 2 03 meters, he often does all kinds of unbelievable flying and dunking movements on the court like a 1 98-meter flyer. From him, the world saw the flying that belonged to the flying man.

An outstanding record of three state championships, he was named Mr. Basketball Ohio by the Associated Press. Led the St. Vincent and St. Mary's High School basketball teams for four seasons and won three state championships. In his four-year high school basketball career, he averaged 2,657 points, 892 rebounds and 523 assists.

In 2001, he was named to the Ohio First Team.

In the 2000-01 season, he was named to USA Today's No. 1 team in the United States.

The second high school student in NBA history.

In 2003, he was named the best high school player in the United States.

In 2003, the NBA No. 1 pick was picked by the Cleveland Cavaliers with the first pick in the first round and became the No. 1 pick.

He was a member of the men's basketball champion at the 2008 Beijing Olympic Games.

In 2010, as a free agent, James chose to join the Miami Heat, playing alongside his friends Devin Wade and Chris Bosh.

The champion of '02. Always in the knights. Last year to the Heat.

I suggest you watch the movie "Not Just a Game", starring James, which is a documentary, his growth history

A movie "More than a Competition" that solves your problems.

What we usually see on the court is James' strong physique and unstoppable momentum on the court, but we often attribute it simply to talent.

In fact, only hard work will lead to the final harvest, which is a universal truth.

James is also a training maniac, so many partners have a question, that is, in the current situation in the United States, he can't play NBA games and can't go to the team to train, so how does James train at home?

Today James announced his training plan on social **!

James' training plan is in place on Thursday, April 16

Kneeling rope push and pull 3 sets of 8 reps on each side

Push-ups 3 sets of 10 each

Balance ball squeeze 3 sets of 10 reps

Double dumbbells on one side of the ground after supporting the ground: 3 sets of 8 in each group

30 seconds sprint and 3 sets of backwards

Kneeling shoulder stretch rope reverse pull 3 sets of 10 reps each

Lateral elastic band walking: 3 sets of 10 reps

Standing barbell arm flexion 3 sets of 8 in each group

Yoga Single Leg Balance 3 sets of 30 seconds each

But what I want to say is that other people's plans may not be suitable for you, just find what suits you.

James' pre-training activities are the night before, including a rich dinner, quality sleep, and when he arrives at the gym, he rolls with a foam roller for 8-10 minutes, including quadriceps, calves, lower back, etc., and then the spider crawls to practice hip opening movements to improve core strength and core control, and he also climbs for a full-body and cardiopulmonary warm-up before moving on to strength training.

James' training is not much different from others, they all rely on physical exercise to strengthen their strength, the only difference is that James is very good at persistence, which makes him always in good health.

James trains in the gym, and in addition to shooting drills, there will also be strength training.

How does James train? James has congenital factors, his physique is strong, his muscle strength is affected by genetic factors, his diet is very regular, mainly supplementing caloric energy, usually doing more aerobic exercises, and doing fitness every day.

This can't just rely on practice, but also on talent! Of course, exercising every day can still make your body stronger. For example, you play basketball a lot, whatever!

It's unlikely that our physical fitness is very different from that of the United States and Africa, but it's always better to eat beef and exercise more.