How can we make our brains more flexible, our memory stronger, and our comprehension better?

Phospholipids are good for the brain, like fish.

At the same time, it is recommended that you use your left hand more often, which will help the development of the right brain.

Handstands, swimming is great for memory.

I am interested in learning associative memory, which is now a very popular method of using the brain.

Peanuts, milk, walnuts, ginkgo seeds. Head massage.

The brain, like other muscles in the body, will age if you don't exercise or exercise for a long time. There are various ways we can help our brains stay healthy and maintain our memory. Like many things, it's a skill that you can learn and improve.

Use mnemonics to help remember things. A mnemonic is a way to connect things in your brain so that you can remember them. When learning something new, find a way to connect it to what you already know.

For example, when you meet someone, associate their name with other people. It could be someone you know who has the same name or is associated with a location. Use your imagination!

Eat brain-healthy foods. Eat brain-healthy foods such as blueberries, avocados, leafy greens, and almonds. Of course, blueberry muffins are also a good choice.

Incorporate cardio into your workouts. There is a link between physical health and the brain. Staying active and including cardio during your workouts will benefit your overall health, including your brain. Choose an activity that you enjoy, especially outdoor sports.

Work crossword puzzle. Crossword puzzles are a great way to get those brain cells shooting. Look up in your local newspaper or look for books in bookstores, grocery stores, or online. You can also find crossword puzzles for free here.

If you want to make the brain's memory stronger, in addition to mastering some specific memory methods, we can also conduct observation training for memory, in addition to being close to us.

The brain should be smart and the memory should be good, mainly from the following aspects.

First, eat good for your brain. For example, fish, egg yolks, walnuts, bananas, milk, garlic, sesame seeds, pumpkin, sunflower seeds, kelp and oats are rich in DHA and are very good for the synthesis of brain cells.

Clause. 2. Be fit. The purpose of this is to have a healthy body, and a healthy body has a healthy brain. The human body is a whole, and problems will affect the coordinated movements of other organs.

Scientists believe that many factors can promote the self-renewal of the brain, and exercise is one of them. For example, jogging and walking are all good forms of exercise.

Third, the brain should also be trained. There are many reasons for memory loss, such as being over 20 years old, eating too much junk food, poor rest, excessive stress and environmental pollution, etc., which can also be slowed down by methods such as memory training built into Jint's whole brain speed reading memory training tool. After a period of training, you will find that the person's first feeling will improve.

Fourth, be sure to get a good night's sleep and stay in a good mood. Sleeping repairs damage to many organs in the body, and a good mood boosts blood circulation and supplies blood and oxygen to the brain.

One is to eat. Eat more foods rich in DHA, such as fish, egg yolks, walnuts, bananas, fungus, milk, garlic, sesame seeds, pumpkin, sunflower seeds, kelp, lean meat and oats.

The second is practice. It can also be slowed down by methods such as jint, whole brain speed reading, memory use, and training tools. After a period of training, I was very impressed by what I saw, because my first sense had improved.

The third is health. Life lies in movement, and fitness helps people prevent memory loss. There are many factors that promote the self-renewal of the brain, and exercising is one of them.

Rest well to improve memory. Strengthening your workouts and strengthening your physique can also make you smarter.

How to strengthen the brain of my child.

I'm the same, I don't know how to improve, I'm so young now, my memory is so poor, and I can't do my job all the time.

Usually do more exercises to expand the brain, and read more articles on brain expansion.

Then you should move your left hand more and develop your right brain.

In fact, reading more books to enrich yourself, there are more kinds of things in your mind, and the things that are turned into your brain can help you respond quickly to the outside world, and your memory will improve, I think so.

Or learn speed mental arithmetic, which is a good ......It can be used as entertainment, and it is good for reaction and memory (I heard that I haven't studied it, but I bought a book and want to learn it).

How to improve memory and reaction ability quickly a. Ten ways to enhance memory 1. Listen more**Help him let students listen to the slow rhythm**, and relax the muscles of the whole body, and read out the needs of the beat of **.

I have a way to train your reflexes, so you should just practice it. Find a piece of clothing, hang it on a hanger, blindfold yourself, tentatively touch it, and as soon as you touch it, you will immediately attack the clothes with a series of punches, you must be fast, extremely fast. It's good for a long time.

Concentrate your attention, remember by heart, and train yourself consciously on a regular basis.