There are many types of Tai Chi, which one is better

Actually, it's not what was said upstairs.

Yang Jiaquan is only played by the elderly, Tai Chi is boxing, it is martial arts, not gymnastics, so each family has subtleties, it depends on whether you can find a good teacher.

I actually suggest that you can learn the Sunmen boxing method, because the descendants of the Sun Men have to practice the three boxing methods of Xingyi, Taiji, and Bagua.

The characteristics of these companies are roughly as follows.

Chen's Tai Chi winding spiral, fast and slow, movement and stillness are combined, and the movements are simple and open and close.

Yang's Tai Chi stretches generously, round and coherent, soft and rigid.

Wu's Tai Chi oblique in the middle of the Yu Zheng Sichuan character step.

Wu's Tai Chi internal qi operation is small and compact.

Sun's Tai Chi live steps dexterously progress must follow the regression must be withdrawn opening and closing, Zhao Bao Tai Chi circle round step or.

You can check out these and then make your own decision.

Yang's Tai Chi is small, gentle, and has few force movements, which is more suitable for the elderly to practice.

Chen's Tai Chi has a large amplitude, stretching, and many exerting movements, which is more suitable for young people to practice.

It takes a master with a high level of martial arts to be useful. Tai Chi is only useful if it is practiced with the pushers. Learning Tai Chi without learning to push hands is equivalent to doing radio exercises again.

The Yuan Shi Tai Chi Ten Thousand Dharma Palm, the effect is excellent.

Find a teacher who has real kung fu and let him "beat" you with Tai Chi kung fu.

It's up to you.

Summary. Hello dear! What are the types of Tai Chi? Answer: The types of Taijiquan include Chen-style Taijiquan, Yang-style Taijiquan, Sun-style Taijiquan, Wu-style Taijiquan, Wu-style Taijiquan, etc.

What are the types of Tai Chi?

Hello dear! What are the types of Tai Chi? Answer: The types of Taijiquan include Chen-style Taijiquan, Yang-style Taijiquan, Sun-style Taijiquan, Wu-style Taijiquan, Wu-style Taijiquan, etc.

1. Chen-style Taijiquan Chen-style Taijiquan is the most unlike Taijiquan boxing, which is adapted from the Sanfeng Taijiquan and Chen-style cannon hammer taught by Chen Wangting Jiang Fa, and Chen Changxing, the 14th generation of the Chen family, passed the secret Sanfeng original style Taijiquan to Yang Luchan, and later Taijiquan was divided into five major schools: Yang, Wu, Wu, Sun, and Zhaobao. 2. Yang-style Taijiquan Yang's Taijiquan is one of the important schools of Taijiquan with a long history of boxing, which was developed and created by Yang Luchan, a Yongnian native of Handan City, Hebei Province, and his sons Yang Banhou and Yang Jianhou, and his grandsons Yang Shaohou and Yang Chengfu. Because Yang's Taijiquan posture is carried out, it is fair and simple, and the practice method is simple, so he is deeply loved by the masses and is the most widely carried out.

3. Sun-style Taijiquan Sun-style Taijiquan is a traditional boxing technique, which belongs to one of the schools of Taijiquan, which was founded by Sun Lutang (1860-1933), a native of Wanxian County (now Shunping County) in Hebei Province in the late Qing Dynasty. It is based on Wu-style Taijiquan, absorbing the footwork of Xingyi Boxing to progress and retreat, the agile body method of Bagua Palm twisting and twisting and the two boxing techniques, and created and compiled.

4. Wu-style Taijiquan Wu-style Taijiquan is one of the traditional Chinese boxing techniques. Known for its softening, the shelf is oblique, loose and natural, and the size is moderate. When pushing hands, keep quiet and not move rashly, and be good at goodness.

Wu-style Taijiquan is divided into two factions in the north and south, and the southern faction is the inheritance of Grandmaster Wu Jianquan, whose descendants mainly include Wu Gongzao, Wu Gongyi, Wu Yinghua, Ma Yueliang, Xu Zhiyi, etc. 5. Wu-style Taijiquan Wu-style Taijiquan is one of the five major schools of traditional Taijiquan in China, and its principles are rich, complete and delicate"To seek Tai Chi (inner form) as the mainstay, take internal strength, practice qi with intention, and practice essence, qi and spirit"。

After a long period of circulation, Taijiquan has evolved into many schools, including Chen-style Taijiquan, Yang-style Taijiquan, Sun-style Taijiquan, Wu-style Taijiquan, Wu-style Taijiquan, and Wu-style Taijiquan, which are known as "five-style Taijiquan".

As long as you train reasonably, you can maintain your health.

1.Tai Chi health science contains a wealth of philosophical ideas, it is combined with Taoist culture, into the essence of Taoism in the Jing Zi, at the same time it is a martial arts sport, Tai Chi is a dialectical doctrine full of yin and yang contradictions and the unity of opposites.

2.Tai Chi health preservation is the alternation of yin and yang, such as movement and stillness, virtual and real, opening and closing, throughput, rigidity and softness, offense and defense, odd and positive, up and down, inside and outside, left and right, advance and retreat, etc. The human body is buried in or between the physiological functions of various systems, and through this alternation of yin and yang, binary or multi-alternating exercise is carried out to overcome the duality imbalance.

3.Tai Chi learns the balance of static dynamics, the order and harmony of the moving movement, and the correspondence between nature and people. Only balance can be inclusive, can change people's hearts, temperaments, temperaments and styles, and can improve people's cultivation and rationality.

Only by having a comprehensive understanding of Tai Chi can you practice Tai Chi well.