20 years old, boy, it s too late to learn sanda

In time, as long as you don't want to participate in the competition amateur study, for self-defense, fitness can play a good role.

Of course you can learn! Sanda is practical and can be learned by anyone of any age.

There's nothing too late.

In time, I also practiced taekwondo when I was 20 years old, and it is good now, as long as I persist, I will definitely succeed!

In the young age, the functions of various tissues and organ systems of the body have matured, and the ossification of bones has been basically completed, especially the structure and function of the cardiovascular system and the respiratory system have matured, and they have fully possessed the basic conditions for carrying out large-load exercises such as enhancing speed, strength and improving bounce power. In addition, the development of the brain in youth is relatively perfect, independent thinking and analysis ability is strong, memory is good, and the essentials of mastery of movements are all excellent conditions for learning the basic skills of martial arts. Youth is only slower than children and adolescents when improving the flexibility of the body, this is because the flexibility of muscles and ligaments in children and adolescents is better than that of young people, when doing actions such as leg presses, splits, etc., children and adolescents can quickly improve and meet the requirements, and young people need to spend more effort and effort when doing such actions, but this does not mean that the flexibility of young people can not be improved.

Many comrades who began to learn and practice martial arts in their youth have this experience: As long as they correctly master the essentials of movements and practice methods, and pay attention to gradual and unremitting practice, their flexibility and quality will be constantly improved. We believe that youth is an excellent time for physical strength, energy and physical exercise, and it is not too late to start learning and practicing the basic skills of martial arts in youth.

The basic skills of martial arts include a lot of content, which can be summarized into two parts: one part is the basic movements of martial arts, such as lunges, horse steps, kicks, side kicks, two kicks, whirlwind feet, swing lotus, spinners and other techniques, footwork, leg techniques and technical combination actions such as balance, flip and jump; The other part is the practice of various physical qualities that must be possessed to engage in martial arts training, such as speed, strength, flexibility, flexibility, bounce power, etc. Sports practice has proved that the basic skills of martial arts are effective human kung fu to learn and improve the technical level of martial arts, and all martial arts enthusiasts should first learn and practice the basic skills of martial arts.

Of course, I only started practicing sanda at the age of 21, and I won the second place in the city in the competition, so as long as I practice diligently, I will definitely be able to practice well.

At the age of 50, I learned sanda for 1 year, what level can I achieve.

Hello dear, if you start learning sanda at the age of 50, you may have some skills and theoretical knowledge after a year of study, but what level to reach depends on your personal situation. In general, the older you get, the lower your physical fitness, and the more difficult it is to learn new skills. However, if you have good physical fitness and perseverance, a year will allow you to master the basic sanda skills of Yu Oak and achieve a certain amount of victory in actual combat.

In Sanda training, you need to learn the techniques of attack and defense, but also pay attention to the improvement of physical flexibility and endurance. In addition, working with coaches and other trainees can also help you improve your skills and hands-on experience. Finally, if you want to achieve higher in the field of sanda, you need more time and energy to practice and train.

At the same time, it is also necessary to maintain a good attitude and persevere in the pursuit of self-improvement and perfection.

At the age of 50, I learned sanda for 1 year, what level can I achieve.

Hello, <>

Age is not an absolute limit for martial arts training, but a factor to consider. If you start learning sanda at the age of 50, you may be able to reach the beginner level after 1 year of training, depending on your physical condition, training volume and training method. In Sanda, the primary level mainly includes the following:

1.Mastery of basic skills: such as fists, legs, knees, elbows, heads, hips, etc.

2.Basic defensive ability: Able to resist a certain level of attack, such as dodging, blocking, etc.

3.Basic Attack Ability: Able to perform a certain degree of modified attacks, such as one-handed straight punches, forward kicks, side kicks, down kicks, etc.

4.Basic physical training: including flexibility, strength, speed, endurance and other aspects of training.

Please note that sanda is a high-intensity achican-based sport that requires patience and perseverance for long-term training to achieve better results. At the same time, for older people, it is necessary to pay more attention to the protection of the body to avoid injury. It is advisable to consult a doctor before training and choose the intensity and method of training that suits you.