Taekwondo ligament 20, taekwondo learning compression ligament

First of all, let me explain that the ligament will be injured every day, and there will be habitual injuries in serious cases (Jet Li is the representative, the cruciate ligament is almost useless), and the light ones will be protective, and it is human instinct to seek advantages and avoid disadvantages. Therefore, in the thick of the ligament injury, you must rest well, and then press it after the whole **, press it two to three times a week, at least every other day, warm up completely before pressing, and kick the leg after the pressure, the number of times each action is pressed within 20 times, the time is less than one minute, and the kicking is from low to the highest. After three months, you can ask someone to help you press down, I have to relax, and the person who assists you should slowly press down, don't stop, and the force should be even, about two to five centimeters close to the ground every month.

In fact, it is not so difficult to pull the ligament, the key is that you are too good to yourself. Pull the ligament must be ruthless, if you are not ruthless to yourself, you can't pull it at all. It's definitely going to be painful and difficult at first, but it's much better when you pull a little apart.

I started to pull the ligament when I was 20 years old, and it took three months to pull it away, and I really suffered a lot at that time, and the coach wanted to cry, but after I persevered, I felt that it was easy to lower the ligament. But now I haven't trained for 1 year, and my ligaments can't be pressed again. Hehe!

。。It's not said that the ligaments can't be opened... After the warm-up activity is done, the ligaments are pulled, and the warm-up must be sufficient, so that there will be no strain... In fact, when you are ready, you will go down with a ruthless heart.

Age is not an issue! Before pressing the ligament, it is best to warm up until you sweat and then press. Before pressing a word again, you can press the two feet together (body forward), seven characters (body forward), etc., until you don't feel much pain, and try to press a word.

But hold on!

Thirty years old, don't do this sport, I'm a professional athlete, I know a lot about this aspect, so it is recommended that you just press your legs with nothing to assist, don't deliberately stretch, otherwise you will be 100% injured, and it is very difficult.

Run for a while first, let the body relax and press first, and our previous coach was like this. I don't know if I can help you.

Probably just press it, hard pressure will hurt, hurt go downhill.

Introduction: Leg flexibility training is one of the four major thigh skills, which is a compulsory skill for martial arts practitioners. So how do you stretch ligaments when practicing taekwondo? The following is the relevant knowledge that I have carefully compiled for you, welcome to refer to it!

Positive leg press

Put your legs on an object at waist height, sit back with your hips, your hips flat, your supporting legs perpendicular to the ground, your knees straight, your toes on your toes and consciously hook back on your legs, and move your upper body forward to make the pressed legs in a straight line. The toe hook is good for lengthening the ligaments, tendons, and muscles of the legs, and moving the upper body forward can lengthen the torso, especially the spine. After pressing one leg for a few minutes, switch to the other leg.

Side press legs

Side to the rib or an object of a certain height, one leg is supported, the toes are slightly outward, and the heel of the other leg rests on the rib; Raise your right arm; Straighten your legs, stand at your waist and open your hips, and press your upper body to the side of your toes. When exercising, alternate between the left and right legs. Actually, we use these two methods a lot.

It's not as formal and strict as the above, but it's all about the same. The most straightforward way to put it is to find a place where you can put your feet, press your body forward, touch your knees with your head, press one leg for a few minutes, and then change to the other leg! Be careful that both legs are straight and not bent...

Rear leg press

With your back to the rib or an object of a certain height, cross your waist with both hands or support an object of a certain height, support one leg and raise the other leg back, resting on the rib with the instep resting on the rib and the foot straight; The upper body is bent backward and compressive vibration is done. When exercising, alternate between the left and right legs.

Servant step leg press

With your feet open to the left and right, one leg is bent and the knee is full, the other leg is straight at the knee, and the body is pressed to the side of the straight leg. When exercising, alternate between the left and right legs.

Vertical forks

Hold the ground with both hands left and right or hang down naturally; The legs are separated from the front and back in a straight line, the front legs are on the back side, the toes are hooked, and the inside or front of the hind legs are on the ground; The upper body vibrates forward.

Cross fork

Hold your hands on the ground in front of your body, spread your legs left and right in a straight line, and lie prone or sideways with your upper body.

Lean forward cross-legged

Bring the soles of your feet together, grasp your toes with both hands, lean forward, and press your knees down.