What do you think of when I m ready to quit smoking, I always smoke a cigarette first and think abo

In this case, I think you will never be able to quit smoking, not only do you think about things, but you don't only smoke, then you are not smoking all the time? It's impossible to quit smoking.

It depends on whether the process is self-conscious, if you realize that you want to quit smoking but are still smoking, it is the same as the idea of having to eat more so that you have the strength, such people actually only care about the result, they just want to smoke and will not cause some harm, just want to get the body after success, if this desire is not too strong, and self-control is not very good, it is recommended to find a friend to supervise, otherwise, everything can only be thought about.

When you are ready to quit smoking, you have to smoke a cigarette first, and think about how to implement it, which proves that you can't quit smoking at all, because you already have this kind of thought in your heart.

This is the same reason as I eat this meal and then **, he did not accept in his heart that he wanted to quit smoking, this behavior is just looking for an excuse to avoid. So such people don't make up their minds, and they can't do it successfully.

I think it's a very undisciplined phenomenon, and it's a habit that says that smoking is so deep in the bone marrow that it's very difficult to quit without very strong self-control. <>

I think this is a funny behavior, obviously ready to quit smoking, but he still smokes a cigarette and thinks about how to quit smoking, which is completely an excuse, just thinking about it.

This is the same as **, how can you ** if you don't eat enough? In fact, I resist in my heart, so I will make excuses for myself, eat more, and smoke a cigarette, in fact, this is not good, if you are determined to quit, then you must not touch it.

This is a kind of negative mind, like this kind of person doesn't want to quit smoking from the beginning, but they feel that smoking is not good, so he also wants to quit smoking, but they won't implement it, they just have three minutes of heat.

I feel that this kind of thinking is impossible to achieve at all, and every time I want to quit smoking, the result is like smoking a pack of cigarettes, and when I think about it, I feel that this kind of behavior is unachievable, and there is no perseverance at all. <>

This kind of behavior is tantamount to "I'm full and then **", which is an excuse for procrastinators and people who don't have the ability to execute, their will is very weak, so there will be such mitigation measures.

Before you decide to quit smoking, what are the following burn-up precautions you can do?

a.Throw away all tobacco products and smoking-related paraphernalia.

b.Clarify the reasons for quitting and strengthen the willingness to quit.

c.Tell your family, friends, and colleagues that you are preparing to quit smoking.

d.Find a way to quit smoking that works for you.

Correct answer: ABCD

What do you think would happen if all smokers quit at the same time?

There have always been many people who like to smoke in life, some people smoke because the people around them smoke, and then he smokes with them, some people want to be handsome and pretend to be cool to smoke, and some people want to release their emotions by smoking because they are sad and sad. But no matter what the reason, smoking is unhealthy for the body, because cigarettes contain many toxic substances, such as nigotin is a well-known harmful substance, long-term smoking, our body organs will be greatly damaged, especially our human lungs. Our human lungs are a necessary organ for our breathing, which can filter out the air and other important roles, if he is damaged, it is naturally very harmful to the body, and some toxic substances in cigarettes may also cause cancer.

In addition, smoking will also increase a financial burden for many people, many people like to smoke the more expensive cigarettes, because that kind of smoke is better, but for many people they make thousands of dollars per month, if you have to smoke a pack of cigarettes every day, then it will also bring a financial burden.

Everyone knows that smoking is addictive, but there are still many people who want to get rid of the control of cigarettes and successfully quit smoking. Because although cigarettes are not as harmful as drugs like opium, if everyone smokes, it will not only cause the whole person's body to decline, but it is also a decadent phenomenon.

So for those who want to quit smoking, how can they successfully quit smoking? First of all, if you want to quit smoking, you must not be in a hurry, you must pay attention to some scientific methods, in order to effectively quit smoking, some people have successfully quit smoking by gradually reducing the frequency of smoking, that is, smoking 10 cigarettes a day, changing to smoking 7 cigarettes a day, and then smoking 5 cigarettes after a period of time, then two more cigarettes, and then one cigarette. At the end of the day, you just stop smoking, which is also an effective way to quit smoking.

In addition, there are also people who divert their attention by doing some exercise, doing something they like, so that they do not smoke. For others, they can avoid smoking by changing their eating habits, drinking more water, eating more fruits, or chewing gum. There are even people on the Internet who say that in order to quit smoking, some people went to the gas station for two weeks and successfully quit smoking.

In short, if you want to quit smoking, you must take your time, not be in a hurry, and recognize the harm of smoking in time, and quit it as soon as possible.

Quitting smoking is a good thing, and it's a good thing for individuals, but for the whole country, completely eliminating the activity of smoking will have a big impact on the development of the economy, and it is not necessarily a good thing. Because the taxation of tobacco is a major item, it should be said that the proportion of taxation in this area is quite high, and it is also a very important part of the national tax revenue. <>

What taxes are there on tobacco, the first is the tobacco tax, the tobacco tax is 10%, this is the proportional tax rate, this is just the first pass, for example, when buying tobacco, the tobacco company spent 1 million, then don't consider anything, other additional deductions are messy, simple calculation, that is the tax of 100,000 yuan, this is just the beginning. Then when it comes to actual production, the production of cigarettes will be divided into Category A and Category B, and the tax rates pursued by Category A and Category B are differentMoreover, this tax rate is double taxation, one is a proportional tax rate, the other is a valence levy, and the proportion of this tax levied by quantity together will be quite high. <>

The proportional tax rate reaches up to 56%, that is, when this face is sold to the front of the market, 100 yuan tax will cost 56 yuan, which is not counting the consumption tax, and the consumption tax and VAT must be counted in it, which is to be divided by 1-56% or 1-36%, and then multiplied by 56%, which is also the second way. There is also a third tax, which is based on one dollar of cigarettes, although it seems that this one is not much. But when you think about it, the number of cigarettes sold on the market every year is quite a lot.

Otherwise, quitting smoking means that everyone will stop smoking, and the tobacco company's business will definitely be on the verge of evasion, and the collection of tobacco tax will be reduced a lot, and the national tax may be directly reduced by 20% or more. Because the maximum value added tax is only 25%, but the consumption tax on cigarettes collected can directly reach 56%. There are many other cigarette-related taxes, which have been levied at a very high rate and are a large part of the national tax revenue.

I think that if the smokers have successfully quit smoking, the air quality will become very good, and the health will be good, and it is possible that they will return to their hunger to replace the goods, such as the sales of sugar, and the Xiangxiang Hu Tobacco Factory will go out of business.

It may reduce the chance of people getting sick, people's bodies will be healthier, the cigarette factory will go out of business, and the air quality will be greatly improved, increasing the sales of other things.

There will be very little pollution in the world, there are many healthy chiropractic people, there is no need to smoke second-hand smoke in public, everyone has become very polite, and men are especially diligent in serving others.

In this way, the lungs will be very clean, and the liver will not have any problems, and the body will be very healthy and free of heart disease.

Cigarettes are drugs, and quitting smoking is drug withdrawal!

While some people believe that smoking can relieve stress and help with thinking, smoking actually has a negative impact on health and mental state. When considering whether or not to quit smoking, there are a few things you need to pay attention to:

1.Negative effects of smoking: Smoking can directly harm your physical health, such as increasing the risk of lung cancer, heart disease, stroke and other diseases.

In addition, smoking can have a negative impact on your social life, such as affecting your relationships with friends and family who don't smoke, and may leave you labeled as unhealthy.

2.Smoking doesn't relieve stress: Although some people think that smoking can help relieve stress, it's actually just a delusion.

When you're stressed, smoking doesn't really help you solve your problems, it can make your stress feel worse. If you're feeling stressed, you should consider using other healthy ways to relieve stress, such as exercising, listening, meditating, etc.

3.Benefits of quitting smoking: Quitting smoking has a positive impact on your physical health.

Quitting smoking can reduce your risk of various diseases, such as heart disease, stroke, lung cancer, etc. At the same time, quitting smoking can also improve your respiratory and circulatory systems and improve your physical fitness.

4.Adjust your mindset: If you're worried that quitting smoking will affect your thinking ability and concentration, it may be because of your mindset rather than your physical withdrawal symptoms.

You can better cope with the process of quitting smoking by adjusting your mindset, such as meditation and relaxation training to relieve anxiety and stress.

In summary, while smoking may be thought by some to help relieve stress and think about problems, the actual negative effects of smoking far outweigh these short-term benefits. If you're looking to improve your physical and mental health, quitting smoking is a great option to consider.

I am a veteran vagrant, I have no intention of quitting smoking for the time being, and I like to light one when I think about problems. If after smoking, you are always uncomfortable in your heart, and your brother can't let go of your heart for a long time, just quit, life is short, how to be happy.

Smoking is stupid, what kind of stupid thing to relax and rest, everyone has pressure, but not everyone smokes, and there is pressure to do sports on their own. Relieve yourself and talk to your family. Stupid people would take advantage of this way of overdrawing their health to relax.

Smoking socialization is seriously not cost-effective, smoking behavior is easy to develop, once it is formed, smoking is very frequent every day, one in the morning, one after meals, one boring, one happy, one annoying, one defecation, don't let you smoke, okay? You're going to feel uncomfortable. And the number of cigarettes per day is on the rise.

And the so-called social, toasting is different from toasting, you have to drink toasts yourself when toasting, you can not smoke others to smoke, net cigarettes belong to weak socialization, toasting belongs to strong social, study how to talk in the drinking field.

So why should I quit smoking, think about starting from these points! Maybe it can help you.

Consider more from the perspective of family health, in front of your family, inadvertently smoking, they are innocent when they smoke second-hand smoke, and when you smoke, they are also burning the life and health of your family, so what you smoke is not smoking, it is the health and life of your family, especially when you are taking children, smoking and holding your baby, do you think this posture is handsome? If you don't quit smoking, don't smoke in front of your family, move to the smoking area!

Touch your pocket, let's calculate the expenses together, for example: a pack of cigarettes a day 7 yuan, 1 month 30 days * 7 = 210 yuan, a year is 365 days * 7 = 2555 yuan, these are not counting gatherings with friends, holidays and smoking some high-end cigarettes, conservatively estimated to smoke 5000 yuan a year, if you put these cigarette money on your family, or buy a few clothes for your wife and parents, buy a few toys for your baby, I think you are very happy, and your family is more harmonious. It's really better to spend this money on your family than to spend thousands of dollars a month to hurt your body.

The charm of a man who smokes is really not shown by smoking, a real gentleman will be a model of loving himself and his lover, in the era, smoking on the street feels very handsome and cool, and now you smoke on the street and feel that this person is of low quality, so the maturity of a man lies in the inside, not the outside.