How can I be assertive? Have faith 5

Set yourself a few small tasks to complete independently in the early stage, which are simpler. But you have to face it yourself. (There are rewards and punishments, set up well).

Reach out to people who are better than you and target them. However, don't let yourself get too tired. Once you have a goal, you don't have to worry about why you don't have confidence.

During this period of catching up, you will constantly cheer yourself up and catch up. Self-confidence slowly came out.

Smile in the mirror every day and tell yourself: I can do it!

In fact, don't worry, learn to take the initiative to think of some solutions in some small things, and you will slowly have your own opinions. Don't just listen to others.

Build your own self-confidence, confirm that it is feasible and correct before expressing your own opinions, insist on your own opinions, look them directly in the eyes when expressing them to others, pay attention to the tone of your speech, the tone should be firm and not hesitating, the speed of speech should be as slow as possible, and the words should be clear and unambiguous. Hehe, hope it works for you.

Learn more, think more, and try to make yourself strong inside. Find a few words from Tokugawa Ieyasu, I hope it will be helpful to you---

1. In a person's life, if you travel far away with a load, you should not be in a hurry. 2. If it is common to be constrained, you will not be dissatisfied. 3. Always think about poverty, so that there is no greed.

4. Patience is the cornerstone of long-term nothingness. 5. Anger is the enemy. 6. If you only know victory but do not know defeat, you will harm yourself.

7. Always think about your own mistakes, don't talk about others. 8. If you can't make up for it, you can't save it.

Shouting in the mirror, "I can do what I do", or do things out of other people's minds.

The study is above average, the study committee member is called the boss, he has no opinion on doing things, and the study committee member does not dare to say one and two. North Korea - None of the positions. The secretary of the league branch is at the same table, his academic performance is poor, but his mouth is not.

Teacher: "There is an animal with two legs, and every morning when the sun comes out, it will wake you up until you get up, what kind of animal is it?" Me.

Friend: Being an assertive person is not an easy thing to do, and I mean for you. Because you don't have self-confidence, if you want to be an assertive man, then I say the first thing you have to do is be self-confidence. How to cultivate it?

So let's rebel again, right? Note that rebellion is not betrayal, it is not against others.

For example, it's also the fastest way I think to get your girlfriend to think you're assertive, and she's going to think you're assertive. That is, don't listen to him, and don't easily believe her about your shortcomings. For example, if she says that you don't have an opinion, you just say that you have it, insist that you have, no matter what she says, you must firmly believe that you have an opinion.

For another example, if she says something that is good and tasteful, then you resolutely disapprove it, say what you like, and then talk about your opinion, she must be surprised. Or she says something good, and you immediately say what is good about it, you know and she doesn't, and so develop your self-confidence. Of course, you must pay more attention to what is happening around you, observe more about what is happening around you, and learn more knowledge, understand?

At critical times, you can take ideas and stand up, but you are by no means reckless; You can soften when you should be soft in front of your lover, and don't be confused when you should be hard; Being assertive doesn't mean you have to carry it yourself at all times, and you don't have to behave like a big man at all times, which would be too macho; Being assertive does not mean being successful, but being able to have your own ideas and opinions when facing problems, but by no means never listening to the advice of others.

Learn to be independent. Think independently, live independently. Do your own talking, especially emotional things, you must be independent and follow your own heart.

Learn to say no. When you have a problem you don't want to, smile and walk away. When you meet someone who asks you for something, be sure to tell them what they are trying to do.

Keep learning. Only by knowing more will you have your own thoughts and opinions, that is, you will have your own opinions. Run to the library more often, travel to different places, and keep a curious and enthusiastic heart.

Introspection, constant self-reflection. After everything happens, give yourself a certain amount of time to think about it and summarize it. Then the next time this type of thing happens, you will have your own unique methods and ideas.

Simply. To be a simple person is actually to be an assertive person. Don't listen to people about a lot of things, because everyone's ideas are different, other people's ideas are just references, and you have to make a choice simply.

Buy something, like it is like, buy it if you like it, don't think too much about it, and don't think about whether others will like it, live for yourself.

Independent and respectful thinking, with his own cautious views on issues; Dare to insist on your own opinions, even if you are wrong, and after doing so, you can consider issues such as accepting other people's opinions.

Listening carefully to the opinions of others will help you grasp the information more comprehensively, analyze the problem more deeply, and make the most correct decisions with the least deviation; But listening too much to other people's opinions often leads to confusion and confusion in one's own thinking, and it is difficult to stick to one's own choices. Even if you're assertive, it's hard not to waver if you have ten friends who think the opposite of you. This phenomenon is known as Witch's theorem.

As a person with a normal mind, no one will ignore what others say about themselves.

Being assertive means being able to make correct and beneficial choices based on one's own judgment and self-principles when making decisions and solving problems. Here are some ways you can help become more assertive:

1.Know yourself: Knowing your values, interests, strengths and weaknesses can help you build your self-awareness and self-awareness and provide the necessary information for decision-making.

2.Accept uncertainty: Learn to acknowledge and accept uncertain situations, learn to decide and accept the consequences of decisions, and learn to learn from mistakes and failures.

3.Learn to think: learn to analyze problems, think about reasons, reason conclusions, learn to analyze pros and cons, advantages, and disadvantages, so that your decision-making can be more rational and accurate.

4.Enhance self-confidence: Enhance your self-confidence, believe in your own ability and judgment, people with self-confidence tend to be more assertive.

5.Increase experience: through study, reading, practice, communication, etc., increase your own experience and knowledge reserves, and have more practice and experience to provide more reference and support for your decision-making.

6.Listen to others: Although you value your own opinions and judgments, you should also listen to the opinions and suggestions of others, and make adjustments and changes if necessary to achieve better results.

In short, assertiveness requires the ability to build self-awareness, enhance self-confidence, learn to think and listen to others, which requires long-term learning, practice and accumulation, as well as a good state of mind and mental state.

Being assertive is a person who is judgmental, bold and bold in doing things. The opposite of this is hesitation, and it is difficult to make a choice when it is time to make it, especially when it comes to life choices.

I am such a person, sometimes I have to hesitate for a long time when buying clothes, let alone encounter a crossroads in my life.

But I want to give myself a chance to change, I tell myself that this is Chundan doing internal friction, how to change the status quo of doing wandering. I have always believed that these qualities, assertiveness, strength, self-confidence, etc., can be cultivated with laughter, just like the muscles of the body, the more you train, the more powerful you are, so I have been looking for various ways to exercise my opinions, use myself as a guinea pig, do an experiment, and prove my ideas.

Here's what I've been reminding myself of.

1. Gain extensive knowledge and understand the consequences of different choices. Be open-minded and don't easily veto opinions that are different from your own. Think from multiple perspectives.

2. Start from your own reality, analyze your own advantages and disadvantages, after all, it is best to suit yourself.

3. Establish a sense of responsibility, realize that your life is your own, the path you choose, be responsible for yourself, know your own purpose, and the position you want to reach at every step. When you try to do it, that's when you make the right choice, and that's when you make the right choice.

Assertiveness refers to the ability to think independently, have their own ideas and opinions when facing problems, and make decisions and actions without being easily influenced by the outside world. People who are assertive are often more likely to achieve success and achievement because they are self-driven, risk-taking, and innovative. Here are some tips on how to become more assertive.

1.Cultivating reading habitsReading is one of the best ways to improve your thinking ability and expand your knowledge. By reading a wide range of books, articles, and materials of different genres, one can gain a more comprehensive understanding of the nature of things and the existence of various points of view, so as to form one's own opinions.

2.Taking on challenges, trying new things, and constantly challenging ourselves can help us become more assertive. When we are exposed to new areas or faced with different problems, we need to think, ** and form our own opinions and solutions accordingly.

3.Stepping out of your comfort zone and putting yourself in different situations and situations is also an effective way to be assertive. Staying where we are familiar and comfortable can make us too comfortable to face new challenges and opportunities.

Stepping out of our comfort zone and trying new things can make us more confident and assertive.

4.Keeping an open mindWhen facing some new and unknown problems, keeping an open mind and accepting different perspectives and ideas can help us expand our thinking and gain more insight. By communicating with people from different cultural backgrounds and different industries, you will be able to see things from the perspective of others and better form your own opinions.

5.Reflect and summarizeReflect and summarize our own behaviors and decisions in a timely manner can help us find shortcomings and improve directions. Every time you make an important decision or something, you should carefully think, analyze and summarize your thoughts and actions, so as to better promote your own growth and progress.

Overall, having an opinion is a process of continuous learning and growth. Through continuous efforts and practice, we can gradually improve our independent thinking ability, expand our knowledge and insight, and eventually become more assertive.