How can you lose 5, how can you lose it

Be determined, diet, exercise.

1. Don't miss breakfast. Eating a nutritious breakfast with 400-600 kcal calories within an hour of waking up can increase the level of metabolism in the body, which in turn promotes fat burning.

3. Cleaning the kitchen frequently, not only can you exercise, but also dispose of junk food, killing two birds with one stone.

4. If you can strictly control the intake of fats, sugars and starches in your diet during the week, indulging in a diet once a week will not have much effect, just exercise more after meals.

One minute of skipping rope burns the same amount of calories as 15 minutes of jogging, and it is not limited by the venue.

7. Change the frequency of eating out to twice a month to reduce the intake of unhealthy food.

8. Once you have made small improvements in fitness or diet, record them in a diary in time, and these small achievements will accumulate to boost your self-confidence in fat loss.

9. When cooking, use the back of a teaspoon or tap with the tip of chopsticks to taste the taste, so that the calorie intake can be reduced.

10. Consume more dietary fiber, lentils, soybeans, edamame, peas and pears are all good**.

After a more intense workout, eat a slice of whole-wheat bread with peanut butter to quickly replenish your energy.

Work hard to work out, friends, what tea and medicine on the Internet are fake, how can you have a good figure if you don't have the habit of fitness.

Fitness is the most scientific and greenest method, exercise is obese people through a certain aerobic exercise, so that they consume excess body fat, promote metabolism, to achieve the purpose of exercise. The most common ways to exercise** are race walking, swimming, jogging, aerobics, dancing, tennis, badminton, aerobics, etc. You can also use **products containing dietary fiber, which are safe and effective**.

In general, the more you exercise, the longer you exercise, and the more sugar and fat you consume.

Walk around more, don't exercise too intensely, customize long-term eating habits, stick to it, and often give yourself some rewards, such as a week you can eat your favorite food, or go out to travel, ** is important, but also pay attention to the body, if you can't rush, you can naturally lose weight after a long time, this is my own experience, I hope it will help you.

Standardize the life and work schedule, go to bed early and get up early, eat regularly and quantitatively, complete three meals within eight hours, and reduce the amount of dinner. Vegetarian predominant. Exercise in moderation and maintain a good attitude!

Reduce fat, sugar, and stress! Remove moisture and toxins from the body!

Mulberry leaves, lotus leaves, corn whiskers, Sichuan pepper, red beans, coriander seeds, tangerine peel, hawthorn, Lingling soaked water as tea to achieve scientific green key Kang**!

Keep your mouth shut and open your legs. Eat less greasy food, don't eat too full, eat less sweets, do more exercise, swimming, running, cycling, fitness, etc.

Dieting and exercise are okay, you have to stick to exercise, if you are on a diet, you have to endure it, and you have to stay hungry all the time. I couldn't stand it, and I didn't have time to exercise. I ate ** milk tablets, and I lost 20 pounds.

Be active more, eat 7 minutes full, this is the foundation, and then spend money to buy some ** medicine to eat. Remember to snack less and eat more fruits.

**Mainly by reducing intake and increasing consumption, but the human body has a strong adaptability, but the body suddenly reduces intake, its own system thinks that the human body may be experiencing a famine, so it will reduce its own consumption, when the food is abundant one day, it will increase the increase in fat, and the human body weight will increase to the weight before **. It's what people often say. Because of this, it is important to reduce your intake reasonably and allow your body to adapt to it.

Try metformin hydrochloride to lower your daily blood sugar levels.

It is to "keep your mouth shut and open your legs".

Eat less and keep exercising.

Exercise more, eat less at night, and eat more fruit.

Run in the morning, eat more vegetables and fruits, and eat less fat and protein meat!

Eat less and move more, drink more water, quit snacks if you can, and you will lose weight if you stick to it.