I am 170,120 pounds, how to systematically gain weight to 130 140 pounds?

To gain weight, you should eat like this: First: You can eat three normal meals a day on time, generally eat steamed, stewed, and boiled meat, eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed.

You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer. Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future. Third:

Eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less. Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping.

Eat more biscuits and cakes and the like every day, and here are the easiest ways to gain weight: Breakfast: A piece of cream cake.

500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple. Lunch: Eat Sichuan cuisine, rice, pizza and cheesecake.

Dinner: Eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam.

Supper: a bowl of noodles, a piece of cake, a cup of whole milk. Good luck growing fat fast!!

The standard weight for girls is height - 108 = weight in kilograms.

The standard weight for boys is height - 105 = weight in kilograms.

The human body will only gain weight if the intake is greater than the consumption, as long as it is not pathological obesity, it will be possible to lose weight through calories, so drink more water every day, drink soup before meals, control the amount of food, eat regularly and quantitatively is very important, and choose an exercise that you can always adhere to, so as to achieve the purpose of weight loss.

Dieting** A calorie-consuming thing in the human body called "basal metabolism" will decline, but basal metabolism accounts for 80% of calories consumed, so dieting**, as well as unhealthy **ways are not advisable, most of the **products on the market are to adjust your eating habits, of course, there are also some**products that make you diarrhea after eating, this **way is to reduce your water rate and muscle mass. So it is also undesirable.

Gaining muscle and losing fat is the key, and only by fundamentally controlling calories can we achieve the true meaning.

Makeup to see through the strong w shake speech hall.

Run at 6 a.m. every morning and eat less high-fat and high-calorie foods.

You can set a plan for yourself, go out to exercise in the morning and evening, eat less greasy, eat more high-protein food, milk, eggs, fish, chicken and other foods, ** is a big project, you must stick to it, you should be able to lose 120 pounds.

This is very easy, a combination of diet and exercise, the diet is mainly light, eat less greasy, exercise every day is equivalent to a load of ten kilometers, and ensure that you can lose the ideal weight in three months.

You can make a ** plan, and then resolutely follow the content of the plan, and eat less foods with high fat content.

Be able to control your mouth, open your legs, eat regularly every day, and exercise more, ** is a long process, and you must persevere.

I lost 20 pounds in half a year, which is more difficult, but I think as long as you persevere. Make a ** plan, usually eat and control, don't overeat.

If you want to reduce from 140 to 120 in half a year, you must keep your mouth shut and open your legs, only in this way can you slowly reduce it with perseverance, and you must do a good job in the schedule, have a regular and orderly arrangement of the best time.

Eat royal jelly protein powder··· It's hard to eat... But it's really effective...

Eat on time! Be sure to !!

I have also tried to take Chinese medicine to regulate the spleen and stomach before·· It has a certain effect...

Then don't stay up late

Eat less junk food or something·· People who really can't get fat won't get fat even if they get ten hamburgers a day... (That's how I did...) Eating too much junk food is not nutritious... Affects body absorption...

And·· If a person only eats meat and does not eat other foods, it is okay to **·· So eat green vegetables and fruits · · Nutrition should be balanced!!

Uh·· Recommend another method·· My dad didn't eat rice every night in order to reduce beer belly, and ate multigrain porridge for more than half a year. His beer belly is a little smaller... But people are fat·· It is estimated that the porridge is conducive to gastrointestinal absorption

Fattening can not be urgent·· The key is to insist·· I am most afraid of three days of fishing and two days of drying nets·· The body is torn and broken...

Finally, I wish you success in gaining weight o( o

Gaining weight is not the same as growing strength!

I think that simple weight gain is useless, the body is the capital of the revolution, and the body is strong!

A person who is fit is better than obese anyway. So I think you should exercise more and do more outdoor sports, you are a boy, you should not be afraid of the sun. Sitting in front of the computer often will be exposed to a lot of computer radiation, which will be bad for the body, so outdoor exercise is very important!

Exercising more doesn't mean that it will make you thinner, it just strengthens your physique, and if you are really thin, it will also make you stronger!

Also, eat on time!

In short, in a day, the calories of the food consumed must exceed the calories of the food consumed in order to become heavier day by day.

Add plenty of oil when stir-frying. Eat pasta often, eat more meat, sleep at noon, gain weight most easily in summer, hold half a watermelon every day, dig with a spoon, watch TV while eating, eat some cookies (Oreo), chocolate, take ice cream to the refrigerator from time to time, sit at home all day and night, and don't go out.

Eat more and sleep more is the easiest way to gain weight. If your mouth is old and not idle, you will definitely be fat if you are either eating or sleeping, sitting or lying down. And the most important thing is that the heart must be wide to get fat, and if you use your brain less, you will get fat.

If you want to be strong, you can eat more protein powder, but you also have to cooperate with exercise, if you want to get fat, it's too easy, just eat a supper before going to bed every day, and don't do exercise, soon you will become a little fat.

Today, I saw that there is a person in it who used to be 110 pounds, and after insisting on fitness for 6 years, he reached 150 pounds Muscle of the whole body, exercise, healthy diet, Eat indiscriminately, you can only be fat!

Eat more meat and protein-rich foods, don't exercise, and sit after eating. Eat more carbohydrate foods and have a late-night snack at night. Almost,.

What you eat a lot and sleep well, you can get fat! It has no effect on some people who are on the thin side! I just don't eat less than others, but I don't get fat, and I eat less than I get fat!

Yours first check whether you absorb well, if you don't absorb well, you won't get fat if you don't absorb well! Do you have stomach problems? Usually eat on time, try not to eat partially, you will only get fat when you are healthy!

Right? Hope it helps.

In fact, it is a word to eat, eat to be knowledgeable, I don't know how you used to eat, you try to eat every time you can use the fastest speed you can achieve, it is best not to chew and swallow, to have the feeling that you can't swallow without drinking water, and then each time the amount of food is more than double or even more than your original, to eat until you want to vomit to ensure that you can see that you are fat in a few days.

There are protein powders for athletes, like milk powder, but with super high protein content.

It will only be used by people who exercise regularly, and there are hormones that are banned for minors, and they are super expensive.

Our school team is engaged in track and field, and some people use it, and the teacher buys it, and most people don't give it.

Cook the pears and add sugar, use it for a maximum of half a month, and you will reach 120, which is the star fat gain method.

I don't want to be thin, it's simple to want to be fat, I used to be 110, and now I'm 140, the main thing is to eat more meat, for example, braised pork, and you must be lazy, sleep more, eat supper before going to bed, and get fat faster, don't drink beer, that thing is fat, but the fastest is the stomach, and the stomach can't lose it when you want to.

Eat more oily food, lie down after eating, and eat snacks if you have nothing to do!?

Eat more protein stuff.

Such as eggs, generally 5 to 6 pcs.

Drink milk as water.

Don't eat more meat, beer, junk food and it's not good for your health.

Eat more meat, snacks, sleep more, eat like pigs and sleep, and eat when you sleep

Actually, it's very simple. Eat more meat, drink more beer, that's how fat I am, now 160.