What should I do if my eyes are getting more and more myopia?

I don't know how old you are, whether you wear glasses, and what is the prescription of glasses? If you are a teenager, you can also improve your eyesight by **; If you are already an adult, there is no way, only through surgery**. Hurry up to your local eye center to have your eyes checked and find out the specific situation of your glasses, so that you can prescribe the right medicine.

By the way, I will also tell you some things that need to be paid attention to when using your eyes: myopia is the ability to see clearly and clearly, so you can see far without glasses before wearing glasses. And you said that your eyes are getting more and more short-sighted, it seems that you usually don't pay much attention to your eyes, I don't know if it's because of your work and study or your lifestyle habits.

You have to watch less computers, watch less TV, let your eyes rest more, take more vitamins, in short, strengthen nutrition, rest more, and maintain good eye habits.

If you are tired of eyes, you can look at the greenery in the distance, or close your eyes and shine into the light. You can also take an object, and repeat it for about 5 minutes from near to far. I use medicinal cotton myself, generally clean cotton can also be dipped in green tea, soaked and then applied to the eyes, so that the green tea can seep into the eyes.

Time varies with the level of fatigue.

Getting closer, for many reasons.

Diet is one thing, it is not enough to supplement protein, calcium, vitamins in moderation, it is not possible to supplement every required substance, and it is best to eat different meals at every meal, from the type to the color of the food, because the nature of each food is different. It is recommended to use dietary therapy, medicine is medicine after all!

Your computer is used frequently, pay attention to posture, the screen is best pasted with a UV-proof film, and you can also add a film to the lens. The brightness and contrast should not be too high.

Also, look at the screen from top to bottom, at a 45-degree angle. It's not good to look up or up.

Myopia is caused by long-term and repeated eye fatigue. Once myopia, the first thing is to enhance the nutrition of the eyes and enhance the anti-fatigue ability of the eyes in order to control the growth of myopia, or with age, the degree will definitely increase gradually.

Start by identifying the main cause of myopia in your own eyes. Find the root cause and control the growth of the eye power from the root. Secondly, in terms of life, from the diet.

Eye habits, (use your eyes to combine work and rest, don't overuse, over-consume), outdoor sports these three aspects to maintain and maintain your eyesight. Zhengzhou Easy Vision wishes you a clear and bright future!

In this regard, several ways, if you want to be better, you can use laser treatment.

But if you don't pay attention to your eyes, you will still be **.

Guidance: Then there is the right glasses to slow down vision loss.

The main thing is that if you look at the computer for a long time, you have to look at things in the distance and relax your eyes.

First of all, you have to determine whether the myopia has increased, resulting in a decrease in unaided vision, and secondly, if it is not an increase in the degree, but a decrease in the naked eye vision after wearing glasses, it is also normal for the naked eye to decrease, because if you do not wear glasses, the eyes will use too much adjustment to look hard, and if you look hard, the eyes will be tired and uncomfortable, but if you wear glasses, your eyes will feel that there is such a good thing, why do I have to look hard, so for your own feeling that the vision is not as good as before, but the previous one is tired It is recommended to wear glasses to relieve visual fatigue, Unaided vision doesn't mean anything.

Lutein is a retinal nutrient for the fundus of the eye, and supplementation helps to improve visual health. Usually use Jianshijia bilberry lutein, play less with mobile phones and computers and other electronic products, let your eyes rest more, look into the distance, and see more green.

Dietary therapy is mainly to supplement the necessary nutrients of the ciliary muscle and sclera in the eye, enhance the muscle strength of the ciliary muscle, and help it restore its inherent function. Vitamins A, B1, B2, C, and E should be supplemented appropriately. Vitamin-rich foods include eggs, milk, meat, fish, liver, and fresh vegetables and fruits.

It is recommended to go to a professional eye examination.

Use electronic products wisely and don't overuse your eyes.

Let your eyes rest more, don't surf the Internet or watch TV for too long, do eye exercises, and look into the distance to reduce fatigue when you are tired.

Pseudomyopia can be corrected, usually take care of your eyes, do more eye exercises, and don't overuse your eyes.

Wake up every morning without glasses. Go play ball, or go for a run, for 30 minutes, without being too strenuous .

Then in the afternoon or evening, when you go to exercise or outdoor activities, don't take your eyes away, and don't try to see.

Your vision will slowly improve.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you.

Pseudomyopia should be developed as early as possible, and do not let it develop into true myopia. If you are already truly myopia, you should wear glasses as soon as possible, and don't delay it for too long and grow too tall. Glasses can be worn when you see far away, and you don't wear them when you look close, usually pay more attention to your eyes, and don't get too tired.

Ways to protect your eyes:

1. The light is sufficient, but it should not be too strong, the fluorescent lamp and the table lamp, the table light line should not be too strong 2, and the reading time should not be too long.

Whether you're doing homework or watching TV, don't spend too much time and take a break every hour or so.

3. The sitting posture should be upright, and one foot, one fist and one inch should be remembered.

4. Don't watch TV too close.

When watching TV, you should keep a distance of six to eight times the diagonal from the TV screen5. Do more outdoor sports.

Frequent looking into the distance relaxes the eye muscles, prevents myopia, and has more contact with nature, green mountains and green fields are beneficial to the health of the eyes.

6. Nutritional intake should be balanced.

Do not eat a small part of the food, and pay special attention to the intake of vitamin B (germ vegetables, cereals, yeast).

Eat less sweets.

Look into the distance.

Stick to eye exercises every day.

Play less with the computer. Watch less TV.

Try not to stay up late.

Don't get tired of your eyes.

Eat more animal liver, wolfberry, jujube, vitamin C...

If you feel uncomfortable with your glasses, you should immediately go to the hospital for examination, and if you are sure that you are really myopia, you should immediately wear glasses, otherwise the prescription will get deeper and deeper, and you should choose a regular hospital.

If you are a friend who lives near Guangzhou, you can also go to the Department of Ophthalmology of Sun Yat-sen University for comprehensive optometry, dilation, etc.

Mine is matched there, and I've heard it works very well.

Minors can wear glasses, and adults can have glasses or surgery**.

Glasses include foot polishing glasses, RGP, and progressive multifocal glasses.

Surgeries include all-laser femtosecond myopia surgery, ICL lens implantation, and PRL lens implantation.

Check first, find the best solution, don't want to wear glasses to do femtosecond laser correction surgery, 2 hours after the recovery, never**.

Light of Hope Eye Care, Inc.

Visual training is based on the source of myopia occurrence and development, and intervention is carried out in the early stage of myopia, which can control and ** a part of myopia. Visual training adheres to the traditional practice of relieving ciliary muscle spasm, so that the adjustment can be relaxed, and the eye muscles are exercised, and at the same time, the concept of sports vision is introduced, and the eye movement is guided by a very interesting method, which can effectively prevent and improve myopia.

Do more eye exercises, don't overuse your eyes, there is a good chance that it will be fine.

Do a blink of an eye, there is a blink of an eye in my space, you can take a look.

Is it necessary to wear glasses? --In most cases, it is not necessary, but it is necessary when driving or walking.

Is it true that the prescription gets higher and higher when you wear glasses? - That's right.

Increasing power.

What would it matter? ——

1) The eye environment, because the patient's eye environment generally does not change.

2) There are no effective prevention and treatment measures, resulting in myopia only deepening but not alleviating.

3) Wear glasses. Wearing glasses can hinder the recovery of myopia and, in many cases, increase the burden on the eyes.

Then you can only maintain it, and it's good not to let the power increase too quickly. Usually pay attention to eye hygiene, every time you use your eyes to read a book, use the computer, do not work for more than two hours, you should look outdoors in the distance, look at the sky to rest for a few minutes, and insist on doing eye exercises is very effective. In fact, I learned a lot of ways to protect my eyes in school, but we didn't do it as required, so I was also short-sighted.

Then it is important to eat more foods that protect your eyesight, so I will introduce you to a few:

To avoid vision loss, myopic eyes should eat more fish, grains, citrus fruits (citrus, oranges, lemons) and red fruits. Be careful not to eat foods that aggravate myopia, especially sweets, sweets, meat, and full-fat cheese.

Patients with myopia: eat more hard foods, whole grains, fish, grains, citrus fruits and red fruits, which have a good effect on preventing vision decline. At the same time, you should eat less sweets to avoid the deepening of myopia.

Actually, it's not a big deal.

Just pay attention to it.

The power does not deepen.

Even if the eye is myopic and grows long, a minor surgery will do.