How to nourish the stomach in autumn for middle aged and elderly people? How to nourish your stomach

On the one hand, porridge is better and will not burden the stomach of the elderly, on the other hand, eating some hot and warm in autumn, and the body and mind are hot to help nourish the stomach.

In autumn, don't eat something raw or cold, and don't eat spicy food. Eat three meals a day on time, and don't eat too much.

Pay attention to keep warm, don't catch a cold, eat more light food, eat less spicy food, exercise properly, and maintain a happy mood.

In autumn, the elderly should pay attention to the stomach: 1. Do not overeat and eat cold food; 2. Smoking and drinking damage to the stomach; 3. Maintaining a good mood can prevent and treat stomach diseases; 4. Cover the quilt and keep your abdomen warm. 5. Implement a separate meal system and pay attention to food hygiene. 6. Abuse of painkillers can aggravate stomach problems.

Personally, I think middle-aged and elderly people should eat less and more meals in autumn, mainly light, and do not have excess nutrition, do not make up for it.

You should drink more nourishing soups, such as stewed pork ribs with winter melon, or pigeon soup, which are especially nourishing and nourishing soups.

Like millet porridge, it is very beneficial to the stomach and intestines, and the taste is also good, it can be boiled to nourish the stomach, and it is necessary to develop the habit of eating less and more meals.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

1. Stomach noodle;

2. Boil porridge and put less soda into it.

3. Be cautious of destroying millet porridge and steamed buns to nourish the stomach.

4. There are two kinds of drinks that should be drunk more, milk and hot water.

5. If you have a good stomach, you should eat less and more meals.

6. Jujubes, tofu, cabbage, milk, carrots, spleen and stomach.

7. Peanuts and honey nourish the stomach.

8. Black tea. Honey. Very nourishing to the stomach.

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1. The most nourishing for the stomach, noodles;

2. If you boil porridge, put less soda in it.

3. Millet porridge is steamed bread, which can nourish the stomach.

4. There are two kinds of drinks that should be drunk more, one is milk and the other is hot water.

5. If you have a bad stomach, you should eat small meals and eat more often.

6. Jujubes, tofu, cabbage, milk, carrots, spleen and stomach.

7. Peanuts and honey are all stomach-nourishing.

8. Black tea honey. Very nourishing to the stomach.

Summer is the season of high incidence of stomach diseases, and it is necessary to pay attention to the usual maintenance of the stomach. The effect of recuperation through traditional Chinese medicine is quite good, three, four or five meals, which refers to the number of meals eaten every day, and the average person is three or four meals, how to arrange "five meals".

Middle-aged and elderly people try the following foods to nourish their stomachs:

Cabbage, if you want to nourish the stomach, cabbage must not be less, it has the effect of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing heat and water. And in cabbage also contains a lot of vitamin C, this substance has pain relief and promote ulcer healing, cabbage and barley, tangerine peel, honey simmering can also ** stomach pain, upper abdominal distension and stomach, duodenal ulcer and other diseases.

Spinach, spinach can also be eaten in moderation, traditional Chinese medicine pointed out that spinach has the effect of moisturizing the liver, benefiting the stomach and intestines, and clearing constipation. Eating more spinach in daily life can promote the secretion of the stomach and pancreas, thereby promoting digestion. In addition, spinach is also extremely rich in fiber, which can help intestinal peristalsis, which is conducive to bowel movements.

Dendrobium officinale This is a medicine and food homology food, the stomach effect is particularly good, every day with a little Changhong Dendrobium to make porridge or boil water to drink is a very good method.

Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole organism, promotes the production of gastric juice, and enhances the digestion of greasy foods. Eat 2 3 tomatoes a day to meet the needs of vitamin C for a day;

Shiitake mushroom has the effect of strengthening qi and spleen, invigorating stomach qi, appetizing and helping food; Pumpkin can replenish the middle and invigorate the qi, dilute the water to remove the poison, kill insects, and have an auxiliary effect on the weak spleen and stomach, less food, and abdominal distention.

Celery has a fragrant taste and can enhance appetite, and the roots and leaves of celery are rich in vitamins A, B1, B2, and C, which are suitable for vitamin deficiencies;

Pea has the effects of invigorating qi and neutralizing, quenching thirst, diluting dampness and detoxification, abdominal distention, hiccups and vomiting.