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Anonymous users2024-02-10Cabbage is flat, slightly cold, and sweet. Each 100 grams of Chinese cabbage contains 41 mg of calcium, 37 mg of phosphorus, mg of iron, crude fiber, carotene, a small amount of protein, fat, sugar, vitamins, etc. It has the effect of nourishing the stomach and laxative, diluting water and removing annoyance.
It can be used for dry mouth and polydipsia, poor bowel and bowel movements, pulmonary fever and cough, etc. Because cabbage contains more fiber, it can not only promote intestinal peristalsis, help digestion, prevent dry stool, but also can be used to prevent colon cancer.
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Anonymous users2024-02-09Cabbage is rich in nutrients, so you should eat more Chinese cabbage in winter, phosphorus and other minerals and a lot of crude fiber, and every 100 grams of cabbage contains zero fat, which increases biotoxicity. Eating too much can promote intestinal peristalsis and increase the softness of stool formation.
Cabbage is rich in dietary fiber, which helps gastrointestinal peristalsis, promotes excretion, prevents and ** constipation. Contains a certain amount of trace elements and vitamins to supplement the needs of the human body.
Cabbage is one of the most vitamin- and mineral-rich vegetables, providing material conditions for ensuring the body's physiological needs and helping to enhance the body's immunity.
To promote digestion, cabbage is rich in fiber. Promote the secretion of digestive juices, which has a direct effect on promoting the digestion and absorption of food and drink.
Chinese cabbage does have a lot of benefits for the human body, it contains a lot of nutrients, but there are also some places to pay attention to when eating cabbage, blanching in boiling water should not be too long, should not squeeze the juice for vegetable filling, cabbage heart must be washed and eaten, otherwise there are too many bacteria in it.
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Anonymous users2024-02-08Cabbage is a vegetable that is often eaten in winter, and its shape is similar to that of a tree leaf, and it has a good effect on the lungs.
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Anonymous users2024-02-07Nutritional value of cabbage.
Nutritional effects. Bok choy is one of the most mineral-rich and vitamin-rich vegetables. If an adult eats 500 grams of cabbage a day, the body needs more than enough calcium, iron, carotene, vitamins or Zen, and the vitamin C contained in it can incapacitate cancer cells and form a "hyaluronic acid inhibitor", which has anti-cancer effects, and eating can help eliminate nitrite amine in the body.
Diet therapy function pretends to be effective.
It has a flat nature, sweet taste, has the function of clearing heat and removing annoyance, and has a certain effect on constipation and hot cough; When the crude fiber contained in it is combined with fat, it can prevent the formation of plasma cholesterol and promote the elimination of cholesterol metabolites - bile acid from the body, thereby inhibiting the formation of atherosclerosis.
Hundred vegetables are not as good as cabbage". Chinese cabbage is sweet and slightly cold, clears heat and moistens the lungs, quenches thirst and diuresis and smooths the stomach. According to the modern analysis of the lack of dust, the calcium and vitamin C contained in cabbage are higher than those of pears and apples, and the content of riboflavin is also very high, and the content of its trace element zinc is not only among the best in vegetables, but also meat and eggs.
And its fat and carbohydrate content is low, regular consumption can improve the body's metabolism, enhance the body's immunity and resistance.
Nutritional index of cabbage (per 100 g):
Calories: 15 kcal.
Protein: grams.
Fat: grams. Carbohydrates: grams.
Calcium: 90 mg.
Iron: mg. Phosphorus: 36 mg.
Potassium: 178 mg.
Sodium: mg. Copper: mg.
Magnesium: 18 mg.
Zinc: mg. Selenium: micrograms.
Vitamin A: 280 mcg.
Vitamin C: 28 mg.
Carotene: mg.
Folic acid: 110 mcg.
Dietary fiber: grams.
The texture of Chinese cabbage is crisp and tender, and it can be eaten raw and cold, stir-fried, stewed, and boiled for filling. You don't have to change the pattern, and there are times when you are tired of eating, so the cabbage should be eaten in a different way, and the following is a few more chic cabbage home-cooked dishes with good taste.
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