Isn t it true that diabetes is caused by an unhealthy lifestyle?

Yes, an unhealthy lifestyle is just one of the triggers.

There are many causes of diabetes, and unhealthy lifestyle is also one of them, many people who suffer from diabetes are because they usually do not pay attention to the rules of diet, nor pay attention to the rules of life, for them, meals are fatty and sweet, go out to travel by car, plus excess calorie intake, serious lack of exercise, as well as fast pace of life, high work pressure, increased psychological stress, these factors can induce or aggravate diabetes.

In addition, many friends who have no family history do not know much about diabetes, and they also lack the awareness of self-protection of diabetes. Many of them think that there are no diabetics in their families anyway, and diabetes is far away from them. If you don't pay attention to eating and drinking, don't exercise, and let obesity, high blood pressure, and dyslipidemia develop, you become the first person in the family to get diabetes, and the other members of the family can be regarded as people with a family history of diabetes.

The previous proposition is incorrect, diabetes is a chronic metabolic disease caused by a variety of factors and has a genetic predisposition.

That is true. Diabetes is the result of a combination of genetic and environmental factors. Genetic factors are fixed and immutable, so environmental factors are particularly important.

Recall that 30 years ago, genetic factors still existed, but there were very few diabetic patients at that time, the reason was that life was difficult at that time, there was no overnutrition, and now the living conditions are too good, the material life is superior, and diabetes is exploding.

It is caused by many uncertain factors, and it is caused by the dysfunction of pancreatic islets.

Introduction: Some people say that diabetes is not a disease, but they think that diabetes is very harmful to the body, diabetes is a chronic disease, it will cause a series of complications, and harm the whole body, at the beginning there will be no obvious symptoms, is a silent killer, once the condition is more serious, it may cause irreparable consequences, and will also affect people's life, health and safety. Diabetes can cause some problems with the kidneys, because high blood sugar can increase the incidence of kidney disease.

Moreover, if the blood sugar is too high, it will let the blood flow to the heart, which will have a great impact on the blood vessels, which may cause atherosclerosis, angina, coronary heart disease and other problems, and may also cause some cardiovascular diseases. Diabetes may also cause oral diseases, because diabetics have a reduced amount of saliva, and the increase in glucose in the body will cause bacteria to multiply in the mouth, which can lead to some oral diseases, and may also cause osteoporosis, tooth loss and other problems.

Diabetes can also cause neuropathy, which is one of the symptoms of chronic complications of diabetes. If you often feel numbness, pain and hyperesthesia in the nerves, it is also caused by diabetes, in addition to motor nerve lesions, which can cause the hands and feet to sag, and local muscles to atrophy.

If you want to avoid diabetes, you must reduce your carbohydrate intake and eat more carbohydrates that are easy to digest and provide enough nutrients, such as whole grains, legumes, and nuts. It is also necessary to maintain good lifestyle habits, control weight well, and avoid being too obese, because obesity is also one of the causes of many diseases. It is necessary to reduce the intake of some high-salt foods, because too much sodium can also increase blood pressure and cause diabetes.

Finally, if diabetes is found, there is no need to be too nervous and anxious, as long as regular check-ups are carried out to achieve effective prevention, so as to avoid the disease from becoming too serious, and daily diet and exercise should help control it.

First, the mortality rate of diabetic patients is two to three times higher than that of the general population.

Second, the risk of heart disease and stroke in diabetic patients is two to three times higher than that of the general population.

Third, diabetic patients are about 10 times more likely to suffer from blindness than the general population.

Fourth, diabetic patients are also about 20 times more likely to suffer from gangrene and amputation than the general population.

Fifth, diabetes is one of the leading causes of fatal kidney disease.

Sixth, diabetes predisposes to other chronic damages, such as neuropathy, infection, and sexual dysfunction.

The body may experience weakness in the limbs, hot-headedness, abdominal pain, lower back pain, and loss of appetite.

Diabetes mellitus is a common disease caused by the interaction of genetic and environmental factors, clinical hyperglycemia as the main mark, common symptoms of polydipsia, polyuria, polyphagia and weight loss, etc., if diabetes is not effective, it can cause damage to multiple systems of the body. It causes absolute or relative insufficiency of insulin secretion and decreased sensitivity of target tissue cells to insulin, causing a series of metabolic disorders such as protein, fat, water and electrolytes, among which hyperglycemia is the main marker. Typical clinical cases may have polyuria, polydipsia, polyphagia, weight loss and other manifestations, that is, the symptoms of "three more and one less".

Foods that should not be eaten in daily life are: Foods that tend to raise blood sugar quickly:

White sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc. Foods that tend to increase blood lipids:

Butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease. Don't drink alcohol.

It is recommended to eat. 1. Breakfast.

1. Staple food: high-fiber staple food such as high-fiber steamed bread or cake.

2. Non-staple food: a boiled egg or poached egg.

Choose one of light soy milk, milk or millet porridge.

Mixed vegetables? 2. Lunch.

1. Staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple foods 2. Non-staple food:

Lean meat, fish, chicken, duck can be selected according to the situation.

Stir-fried vegetables, cold vegetables, soy products, etc.

3. Dinner. 1. Staple food:

High-fiber staples such as high-fiber steamed buns and high-fiber rice.

Those who like to drink porridge can choose millet porridge, mung bean porridge, red bean porridge, etc. according to their personal habits.

2. Non-staple food: vegetables, soy products, etc.

Chicken, duck, meat, fish, etc. can be selected according to personal preference.

4. Drink a glass of pure milk before going to bed at night, about 300 ml.

Diet **is hunger**. Many diabetics feel this way, believing that sugar is everywhere and they are afraid to eat anything. They believe that only diet can completely control sugar.

This idea is very wrong because of diabetes, we must not only strictly control the intake of sugar, but also supplement enough nutrients to fight the virus so that the body can recover quickly. If you don't eat anything, it can easily lead to an imbalance of nutrients, which can lead to emaciation and decreased immunity. This can also seriously affect the body's recovery.

The pectin contained in pumpkin can control blood sugar, so many people mistakenly believe that eating pumpkin can lower blood sugar, and in fact this idea is also wrongWhile pumpkin contains ingredients that control blood sugar, it also contains a lot of sugar. Eating pumpkin can cause a sharp rise in blood sugar, which is very dangerous for diabetics. So we can eat a little pumpkin every day, but not too much.

Cellulose foods have the effect of lowering blood sugar and blood lipids, and are the only foods that can reduce and slow down the absorption of carbohydrates, which can improve intestinal dysfunction such as constipation in diabetic patients. However, when coarse grains such as wheat flour, corn, oat bran, and mung beans are consumed, they still need to be exchanged for an equivalent price with the staple food rice flour.

Therefore, we would like to emphasize that the amount of food consumed by diabetics is calculated on the basis of raw rice and noodles, and meat and vegetables are also calculated on the basis of raw meat and lettuce.

In fact, due to the defect of insulin secretion or action, the carbohydrates ingested by diabetics cannot be converted into energy, and a large amount of them accumulate in the blood, and they are not enough when they really need energy**.

Regular life is a good foundation, but for the sake of"Regularity"And long-term fatigue is dangerous.

Poor eating habits, lack of sleep quality, obesity and other behaviors in daily life can lead to diabetes.

Nowadays, people's life is getting faster and faster, and everyone used to think that diabetes is a disease that rich people are prone to, but nowadays, whether it is young or old, most people are prone to diabetes, so we must do a good job of prevention.

1. Poor eating habits lead to diabetes.

Many people often take some fruits as meals when eating, thinking that this can play a leading role, but there are still a lot of blood sugar components in fruits, and long-term use can easily cause diabetes. In particular, the sugar in some drinks is particularly high, and many children will drink them as water, holding all kinds of drinks every day, if they are eaten in moderation, it is easy to make the blood sugar level rise sharply, leading to diabetes.

2. Lack of sleep quality leads to diabetes.

Nowadays, people's lives have changed, no longer go to bed early and get up early, most young people often go to bed late and stay up late, the sleep time is very irregular, and many people often turn on the lights to sleep, which will seriously affect the blood sugar value in the human body, and it is easy to increase blood sugar in the body. If you stay up late for a long time and have a wrong sleep habit, it may inhibit the secretion of insulin in the body and increase the risk of diabetes, so be sure to get enough sleep.

3. Obesity leads to diabetes.

We all know that most diabetics have an obvious characteristic, that is, the body is particularly fat, which is mainly because they often overeat in terms of diet, which leads to obesity and diabetes. Long-term overeating will not only cause certain harm to our stomach and intestines, but also increase the chance of developing diabetes, mainly because overeating will make the body secrete too much insulin, and the pancreas that secretes insulin is too heavy.

Drinking carbonated drinks often, not paying attention to exercise, loving sweets, not paying attention to dietary matching, loving milk tea, and loving snacks will all lead to diabetes, which is not good for the body.

In daily life, eating too sweet food, not paying attention to drinking water, eating too much, staying up late often, drinking coffee and strong tea, these behaviors can lead to diabetes.

Eat high-calorie foods often, eat high-sugar foods often, often don't pay attention to exercise, often eat some junk food, often eat takeout, and often drink cola.

Overeating, frequent intake of high-fat, high-sugar foods, not exercising properly, frequent drinking, smoking.

As we all know, the occurrence of diabetes has a lot to do with poor life relationships, and if you eat a diet rich in oil and salt for a long time, it will increase your chance of getting diabetes. In addition, many people only eat meat and do not eat, so eating meat for a long time, although it will not directly cause blood sugar to rise, but after the meat is in the body, it can be converted into sugar.

1. Eat only meat and sweets for a long time

In fact, many people like to eat sweets in life, like all kinds of cakes, candies, and some sweet fruits, everyone's needs for sugar are different, if you eat a lot of sugar for a long time, then it will lead to too much sugar intake in the body, so the probability of diabetes will be increasing, so you must eat less sweets. In addition, many people have a wrong idea, that is, they think that the protein of meat is very good and can also provide certain nutrients for the body, so they will only eat meat and not vegetables in life. It is important to know that although the protein of meat can be digested and absorbed by the body well, it will lead to an increase in the fat content of the body, so the probability of becoming obese will also increase, and the meat eaten will react with other organs in the body to produce corresponding sugar.

2. Irregular eating

In addition, many people do not have any regularity in eating, most people will sleep lazily in the morning, thus ignoring the consumption of breakfast, so if the diet is irregular for a long time, it will also lead to certain stomach problems. Because many people still eat supper at night, most of the supper is barbecue, hot pot or some skewers, etc., and the food on these stalls is not so clean. Moreover, if you eat such food for a long time, your body will not get enough rest, so it will lead to the accumulation of food and fat in the gastrointestinal tract, which will affect your sleep and increase your chance of getting diabetes.

III. Conclusion

Therefore, do not have any bad behaviors of smoking and drinking in life, drinking alcohol for a long time will also lead to diabetes, so you must eat more vegetables and fruits, drink more water, and exercise more. In addition, you should also pay attention to the amount of fruits, at most one apple or one pear a day, you can't eat too much, once you eat too much, then fructose will also exist in the body, which will affect your own health.