When the qi and blood are on the top of the head, how to send the qi and blood down

1024973182 Hello senior brother, most of my activities are in the post bar, it is recommended to go to the meditation bar to find me. Below your question:

1.With the addition of a cushion, the waist can't be straightened, and it hurts to straighten the foot.

If your feet are very painful, you can practice a single disc first, and your feet will hurt if you sit for a long time, and there is only one way to relieve pain, which is to meditate, blindly quiet, and be quiet to the moment you forget your body, the qi will pass, and then it will not hurt, because the qi pulse is open.

2.There is qi and blood on the plate, what should I do to run the qi and blood downward?

We can't control how the qi and blood flow, we can only control the meditation part.

3.If you can't calm down, then you have to discuss your meditation method, meditation is not a stupid sitting, stupid pain, there is a method.

Here are some basic things you can refer to (especially question 28 about qi and pulses, and question 27 about meditation).

To learn to meditate, you have to go slowly and gradually, starting with the natural disc first, then the single disc when you are familiar, and then the double disc. If you don't know how to walk, you can't run. Qi and blood rush up because of incorrect posture, which hinders the normal operation of qi and blood.

If you sit comfortably, you should keep the dantian, and qigong is the guiding technique, guiding with your mind.

You have to take your time and need a lot of flexibility.

Let's start by practicing the flexibility of the body.

You can refine it with blood, and you can use the magic weapon to attack it, but your magic weapon is very good, it is already a divine product, and you don't need blood to refine it. Wait for the magic weapon to level up.

The blood refining must release the spirit medium, otherwise it will wait for the violent.

Bloodforge with the High Attack Magic Weapon.

The main magic weapon is your secondary magic weapon (preferably level 10 and above), and it is best to add a spirit medium to the blood refining together.

It's okay to find a master to help you.

Forge with tropic magic weapons and psychic blood.

It's random.,To put it bluntly.,It's just a face.,The probability is very low, it's generally garbage.,I'm just a small JP accessory sent by a system (basic anti-sealing.。 Speed 21 Three plus defense Qi and blood anti-sealing) is already very good.,The rest are built or bought.,In general, it's possible to get the system.,But the probability is very low!

Most likely, or oily more.

My hair also fell out badly before, but after drinking two cans of Gu Shengyuan's walnut sesame black bean flour, my hair loss has decreased, and my hair is even darker and shinier than before.

This is the first time I've heard of this theory. One thought can lead to Buddhahood. It's not about whether you're sitting cross-legged. And in your day-to-day.

Blood rushes to the brain, it may be caused by you getting angry from time to time, but ordinary young people will not appear in this situation even if they are angry, you go to the doctor!

It is normal to practice double disc low back pain It is the waist qi and blood rushing through the level Don't care about it Stick to it It will adjust itself It won't hurt if you rush over.

My experience is to start with a single disc practice, a single disc can be held for more than 50 minutes per leg, and you can stick to 30 minutes in both discs! If you practice your legs more, it won't hurt so much!