How to block 180 to play basketball

What you asked, the premise of the cap is to give the opponent a sense of oppression, if you put 1 meter on the opposite side, you can cover it to that can only say that the opposite side is 1.2 meters tall, and you have to use tough defense to force the opponent to shoot comfortably, so that you have the opportunity to block, and you can risk a few normal faces.

Anticipation is very important, not every block is an attack that you can cover by jumping on the spot. It's best to time it to have an accelerated running process so that it's easier to cover. And then be sure to look at the ball cover!

It's not okay not to watch the ball, sometimes I just don't watch the ball and just look at the person's face or chest, so even if it does cover most of the fouls.

You resist the opponent's lower plate, open your arms, don't jump easily, if the opponent shoots, interfere with your hands, if the intention of the shot is obvious, try to block again, although the block is cool, but the most important thing in defense is to stop the opponent's attack, it is best not to covet the momentary feeling, and lose the defensive position.

Before jumping, the arm should be slightly extended, or not at a right angle with the arm, and then the elbow will be at a right angle, and then the calf is slightly bent, and you will also jump up when you see the opponent stepping up and jumping for a moment, and then stretch your hand to the front end of the opponent's fingers (this is mainly determined by the opponent's shooting action, everyone's shooting posture and shooting timing are different), don't think about covering him when the ball has not yet shot, to predict the direction and height of his ball, and then cover it after shooting. You're so tall, as long as you're not playing with a 190-year-old guy, it's easy to get a cap after practicing for a while. I'm only 173, and I was the king of blocks in the department when I was in college.

As long as the prediction is accurate and the bounce is not bad, the cap is not difficult. Good luck with your caps.

If you can't cover it, you stick to him and make the opponent miss the shot, and the result is also a successful defense.

Jump up and extend your arms to seal the ball, without touching his hands.

The main thing is the timing of the jump, in fact, the reaction speed.

It is possible to cover it from the back, too. Out of the blue.

Timing and gestures.

1.Timing, dodge the opponent's feints, loosen up the defense a little, let the opponent let down his guard, and cover him once he shoots. The premise is that you also exercise your explosive power;

2. Gestures, to block, generally jump behind others, and to make sure that the other party is in an offensive state, once these have been determined, the gesture is played, the general body is leaning forward, the posture of the arm must be as straight as possible, and the wrist is ready to block. Don't expect to bend your arms and cover someone unless they're a rookie!

The timing of the jump is not well grasped.

Judge your opponent's habits and timing

The timing of the jump is not right, and it must be predicted.

This depends on the timing of the jump, the key is awareness!