How to gain weight fast It is best to eat therapy

Get more sleep, exercise more, eat smaller, and eat more often, and stay happy!

Recommended Recipe] Nourishing Qi and Blood, Decompressing and Brightening Drink (Make tea every day).

Fang 1: Goji berry chrysanthemum tea.

Ingredients: Ingredients: 10g wolfberry, 3g chrysanthemum

Method: Take 10g of wolfberry and 3g of white chrysanthemum.

Put the wolfberry and white chrysanthemum in a large lid cup at the same time, brew it with boiling water, cover and simmer for 15 minutes before you can start drinking it as a drink of the day.

Yam porridge. Take an appropriate amount of yam, cheese and sugar. Dry the yam and grind the powder, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over low heat, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source.

Suitable for patients with wasting.

Pork loin stewed with eucommia.

Each time with 25 grams of eucommia, 1 pork kidney, an appropriate amount of water stewed for 1 hour, taken once a day or every 2 to 3 days, it has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for people with back pain and weakness in the limbs after staying up late.

Lotus seeds and lilies in a pot of lean meat.

Each time, use 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork, add an appropriate amount of water to the same pot, add salt to taste after the meat is cooked and rotten, once a day. It has the effect of clearing the heart and moistening the lungs, invigorating qi and soothing the nerves, and is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

I drank milk in the morning and evening, and I got fleshy like this.

I've only heard of **, first heard of fattening?

Recharge for breakfast.

Breakfast can raise blood sugar levels, lift your spirits, and prepare you for the day's work. Therefore, it is best to choose some slower-digesting carbohydrates with high sugar content, which will smoothly raise blood sugar levels and maintain your nutritional supply throughout the morning. For example, a small bowl of oatmeal, a half-cooked banana, a cup of plain yogurt, or fresh juice are all smart choices.

But if you can't find time to prepare breakfast, buy a box of cookies ahead of time and take them to the office.

Nutritious lunch. Noon is the time to eat abundant food. It's best to choose high-protein fish, chicken, beef, eggs, or tofu. The protein contained in these foods can aid digestion and also banish drowsiness after a meal.

Remember not to eat too many staple foods such as bread, steamed buns, noodles, rice, or potatoes at noon, as these foods will only keep you up and slow down for the afternoon.

Balanced dinner. Carbohydrates are especially useful for sleeping, so they are best used for dinner. Staple foods such as potatoes, noodles from soba noodles, and rice can be chosen as staple foods for healthy dinners because they have a soothing effect on brain cells. Drinking a glass of milk before going to bed can relax your nerves after a tense day and help you sleep.

1: Guaranteed one egg per day for breakfast! A glass of milk before bedtime!

2: Eat more fruits in the morning!

3: Guaranteed to eat a packet of potato chips at noon! A small cake in the afternoon will do! 【Can also be reversed】Eat one to two pieces of chocolate every day! Drink a cup of milk tea!

4: Eat normally!

In this way, you can get fat and not lose your body! Don't overeat! Otherwise, you will be fat without moderation! It's hard to lose it!

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Don't be idle, eat when you have nothing to do, eat more high-fat and high-calorie foods such as burgers, fries, chocolate, etc., especially at night before going to bed, the effect is significant.

Hello, fattening needs to be gradual, healthy fattening is the best, don't blindly try to be fast, steady and steady is the key, look at the recipe.

1.Breakfast: 1 bag of fermented yogurt, 3 eggs. I used to skip breakfast, but now I have set a rule for myself: skipping breakfast is a crime, and take two spoonfuls of Zhen Muscle Cream (mainly to enhance absorption and increase appetite).

2.Chinese food: Eat more vegetables and fruits.

3.17:00 pm: 2 bags of high-calcium milk.

00 per week.

One, three, and five days can go to the gym for 1 hour.

5.When I got home in the evening, I added a half catty of lean meat stir-fry and scalded one, and ate two spoonfuls of Zhen Muscle Ointment.

After 3 months of doing this, I have now reached 70 kilograms.

Recently, the fitness coach came to talk to me and asked me about how good my fitness results are, and said my diet**. But I'm not in the best shape at the moment. If you want to grow muscle, you have to eat protein powder, which is being planned!

I wish you a successful fattening soon.

1. Week 1-week 5 fattening recipes.

Breakfast: 1 cup of soy milk + 1 pasta + 1 tea egg.

Snack: 1 banana, chocolate if you are hungry. 2. Tea: Chinese medicine astragalus + atractylodes.

Lunch: Canteen + 1 medium bread.

Snack: 1 apple + 1 other fruit, eat chocolate when you are hungry.

Dinner: Eat and drink normally.

Supper: milk + boiled egg or cake + a few dates. Fattening recipes for weeks 6 - 7 Breakfast: yogurt + 1 piece of bread.

Tea: Rose tea.

Fruit: Papaya.

Lunch: Eat and drink normally.

If a person can't eat fat, there may be a problem with the body, unable to absorb the nutrients in the food, the best way to change such a physique is to exercise more to enhance the physique, so as to achieve the effect of gaining weight, eat more foods containing protein in the diet.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Two raw tomatoes with two spoonfuls of sugar and two raw eggs, boiled in freshly boiled water at 100 degrees, and insisted on an empty stomach every morning for two months. 6. Mature eggs and persimmon candy will undergo a wonderful chemical reaction, so that the fat in the body quietly accumulates to achieve fattening (just increase fat but not muscle), which is an ancient recipe that has been passed down to this day.

Everything is not perfect, and there will always be things that are not satisfactory.

Eat more high-calorie foods, add a little inertia, and people will gain weight.

It is easy and difficult to increase fat, otherwise there would not be so many ** institutions.

In fact, no matter whether a person is fat or thin, as long as he is healthy.

1.It's okay to be healthy and lose a little weight.

2.It may be a weakness of the spleen and stomach. You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed.

6.Add some exercise in moderation so that your body will be strong.

7.Don't be mentally stressed.

8.Supplement with some health supplements, such as spirulina.