I m going to get out of my social phobia!! Suffering!!! Help

Maybe you were more introverted, go to the street with your friends more, smile more at others, a smile can shorten the distance between each other. Let it go, take your time and don't rush.

Kindness. It seems that the situation is very serious problem pinch. ~`

I don't seem to have ever encountered a situation like this with my sister.

Why are you afraid to look into other people's eyes?

8 are all about talking. Are the eyes the windows to the soul?

You don't dare to look into people's eyes. People will think that you have a ghost in your heart or something.

But. In fact, people don't have to look into each other's eyes when talking to each other!

Because that would be an embarrassing feeling. Not really.

Don't deliberately hide from other people's eyes. Don't look into other people's eyes.

Be natural. Add some natural expressions. Smile more.

This will make others feel that you are easy to get close to.

But my sister is in such a situation. It's best to see a psychiatrist.

Social phobia doesn't go away because of a few of our questions.

Psychologists are more specialized.

1 Go to the psychology department and take anti-social phobia drugs 2 If you don't want to take medicine, just talk loudly in crowded places like Li Yang, even if you are seen as crazy, you don't care, Li Yang said: I like to lose face!

I feel exactly the same way you do. But I don't think so, because if I'm afraid, I'll live a normal life, and they will only be embarrassed, and they will never hate me very much. It can be seen that it is a problem of your way of thinking.

At first glance, I know that you are a very shy girl, but I still want to say my shortcomings, it seems that it is not serious, so I will give you a word.

Go your own way and let others tell you to go.

Your thoughts are too complicated, send you four words: no desire is rigid.

Let Mom accompany you to see a psychiatrist!

I'm also afraid of falling in love, I'm afraid of losing it after I have it, and now my family is very anxious, urging me to find a partner, but it's not that I can't find a good partner, but I'm not sure about my current state. Responsibility is always necessary for men, and if you don't take good care of your girlfriend, you will definitely not be able to do other things.

If you think about it from your point of view, you don't need to think too much, find a boy who can make you trust, try to date first, and can't always avoid love, so you can't correctly understand the concept that love is not equal to marriage.

In a person's life, some will only love one, and some will only know what they want after they have loved. You haven't even loved, and it's a loss for you. So, be bold and fall in love, and let your boyfriend help you discover yourself and know yourself.

In fact, you should know that love is not a one-sided effort or gain, but a two-way effort. True love is when you know the shortcomings of the other person, and you will not be bored by it, but will feel very normal and accustomed to it...

It's just that you can't ask yourself or the other person to reach this level from the beginning, after all, love is accumulated. But as long as you learn to do so, you will gain a lot. Even if you can't get it right the first time, it doesn't matter.

For you, you should tell yourself that since you want to fall in love, you will definitely let the other party know your shortcomings, it is better to deal with it calmly, after all, you are not a saint, you can't be perfect. However, you have to change, you have to let the other person see your progress, so that love can accumulate.

I hope you will take my point of view.

Don't pursue perfection too much, otherwise you will appear immature, and there is no perfect thing in the world.

Don't be too picky and know that no one is perfect.

You may have such and such shortcomings, but the other party will also have them! Not only is the other party tolerating you, but you are also tolerating each other at all times!

How can there be a perfect thing, one blow up, then decline, three and exhaustion, you always think that it can't work, it may really not work, and sometimes you have the spirit of letting go.

Failure is not terrible, as long as you are brave enough to try, and if you don't try, then you will always fail.

Dense phobia .

It is not known if LZ's fear of red objects is due to the fact that it is dark or if there are other reasons, such as if there is a certain degree of fear of red objects at all times. It is recommended that LZ try the following methods: First, impact**.

If you're afraid of red, make it all red, for example, give your room all red, and everything that can be red red.

When doing this, it is best to have someone watching next to you to avoid accidents.

After a period of time, you will slowly get used to it, red is actually not terrible Second, the system is desensitized**.

This is the opposite of the previous one, red can be divided into many types, bright red, light red, light red, and so on.

You can divide the red color from weak to strong into many varieties, print them all, from weak to strong, and stare at each for more than 10 minutes.

Gradually, you will get used to it, and as for the later "dare not speak in public......And so on, it's social phobia.

If lz needs a detailed explanation, you can q me 815704893

Phobias are a kind of phobia in themselves, but the object of fear is different depending on the environment.

Don't dare to speak in public, don't dare to be watched, I don't know if you have sentimentality? Or don't want to see people and don't want to talk?

Initially considered to be depressive in the current description.

Hello, I'm Runxuan's psychology teacher, and I should have a certain fear complex if I am very afraid of dense objects. And the fear of the dark, the fear of red when you are alone in the dark, may also be caused by the loss of self or weakness of the nature. Not being afraid to speak in public, being afraid of being watched, walking unnaturally, and not being afraid to speak to important people are symptoms of social phobia.

In fact, your situation does not need to be divided into several categories, because the root cause of phobias is basically the same, and the adjustment of ** is also together, the root of the problem is eliminated, the self-growth is achieved, and the external symptoms are all resolved.

First, everyone has something or something that they are afraid of, first of all, we have to calm down and think about why we are afraid of him, find out the root of their fear of him, and then slowly find a way to overcome it.

Second, sometimes you will feel fear of the same object every time you see it, and you will involuntarily touch a certain nerve ending, which will cause you to tremble, and then someone will help you overcome it, and sometimes you have to learn to face it and challenge it by yourself when you are alone, so as to fundamentally overcome the fear of the object.

Third, you must believe in yourself, cheer yourself up, and believe in things that can overcome your current fears with your bravery, especially as a man, you must learn to overcome the fears in your heart, otherwise what qualifications do you have to protect your lover and family in the future.

Fourth, you can choose to confide in the people you trust the most or the people closest to you to confide in them the hidden fears in your heart, which is also a good way to vent your fears, which can break down and disperse the fears in time, and your relatives and friends will also do an objective analysis for you to help you overcome your fears.

Fifth, find something or something that can calm you down, such as writing calligraphy, because when people practice calligraphy, they will put their whole body on the font, and quickly turn their attention away from fear.

The sixth strongest person protects the weak group or the people who are worthy of their own protection, such as family members, lovers, animals, etc., because while protecting each other, they will also exude the positive energy that they are deep in their bodies, and the more positive energy, the corresponding reduction of fear in their hearts.

What are you afraid of? I know how to overcome it.