How to replenish collagen to the skin, how to replenish collagen

The most effective way is to eat collagen directly, but pay attention to the fact that you must eat collagen with a small molecular weight (about 1000 daltons), and the effect will be significantly better. Collagen can play a role in nourishing and moisturizing, whitening and brightening, anti-wrinkle and skin tightening. At present, the latest generation of collagen in China is Meiwei collagen jelly type.

This is fish collagen imported from Japan, mixed with fresh fruit juice to make a jelly type, rich in VC. And the molecular weight is less than 1000 daltons, which can be completely absorbed by the human body, which is very good.

We have eaten enough collagen in our daily diet, in order to convert all the collagen we eat into collagen on the face, we can properly supplement vitamin C and auxiliary enzyme Q10 to help the conversion of collagen.

Should collagen be supplemented and how?

1. Edible.

Regarding edible granules, oral liquids, capsules and other collagen supplements, in fact, they are very ineffective, and even some products even the type of product it registers is "drink", and some people say that after eating collagen beauty products, it does get better, which is probably not necessarily the effect of collagen hydrolysate itself, and it is likely that there is another mystery. For example, estrogen can significantly improve the water retention and elasticity of women, but too much estrogen can also promote breast hyperplasia and breast cancer at the same time.

Second, smearing.

Applied collagen cosmetics can only achieve the effect of moisturizing and moisturizing the skin on the surface, and cannot be absorbed and reused. The ** of the human body is actually very dense, and its surface has a strong "line of defense" composed of keratin and so on. Although there are some "gaps" left for the internal organs (such as sweat glands and sebaceous glands, etc.) to breathe and secrete some substances and absorb some small molecules, any macromolecular substances are not easy to be absorbed into them, especially larger molecules such as proteins.

3. Injections.

This type is the same as the injection of hyaluronic acid, but this type does not essentially change the ** tissue, and can only be temporary. All in all, injectable collagen products are a filler, not a collagen supplement, in fact, the body can make its own collagen. **Beauty depends not only on collagen, but also needs the help of enough vitamin A, vitamin C, vitamin B, vitamin E, zinc, iron and many other nutrients, as well as good blood circulation and proper hormone levels.

As long as there is vitamin C to help, protein and other nutrients are sufficient, blood circulation is good, hormone balance is normal, and it is not difficult for the body to make some collagen on its own.

Should collagen be supplemented and how?

How to supplement collagen? Collagen supplementation can be done in the following 4 ways. 1.

Apply many collagen-supplementing products on the market. 2.Oral oral collagen products.

3.Collagen injections have been very popular with beautiful women in the past two years, and this method can improve the skin relatively quickly. 4.

Daily supplementation, eat more foods with high collagen content every day.

1.Daub. First of all, collagen is a large molecule, and even in the stomach and intestines, it must be hydrolyzed into amino acids before further absorption.

If applied, the effect is limited; In addition, there are many tissue barriers, and it is difficult for external collagen to enter the dermis and cannot fundamentally improve the skin. As a result, some skincare products dedicated to anti-aging contain ingredients such as caviar, fish cartilage, soy, seaweed, peptides, etc., with the aim of helping to produce collagen.

2.Take orally. In ancient times, there was the habit of taking bird's nest and skin care for skin care.

But looking at it today, there may be some drawbacks. First, the collagen molecules in food are large, and there are not many collagen molecules that can be used by the skin; Second, although meat skin and pig's feet are rich in collagen, they are also high-calorie and high-fat.

Based on this, the field of skin beautification has developed a special oral collagen, which is available in the form of beverages, tablets, powders, etc. It is generally extracted from pork bones, deep-sea fish, etc., and is supplemented with ingredients that help preserve collagen or beautify the skin, repair from the source, and anti-aging and beautify the skin. Of course, collagen is lost at a higher rate than supplemented synthesis.

Therefore, oral collagen is recommended for at least 2-month cycles.

3.Injection. Collagen injection is the new favorite of the skin beauty industry, and the collagen injection used is not an artificial prosthesis, let alone a completely synthetic chemical preparation, which will gradually be assimilated by the human connective tissue after injection.

It not only replenishes collagen, but also promotes the reorganization and proliferation of collagen in the body.

Collagen injections can improve skin structure, anti-aging and wrinkle removal, as well as have a shaping effect, and can be used to modify the nose, chin, lips, etc. In the way of ultra-fine fixed-point, layering and positioning, collagen injections are injected into the dermis layer with fiber needles. The amount of injection depends on the thickness and wrinkles.

The injection process takes about 5 minutes, and there is a slight tingling sensation when the needle is inserted, and there is a slight swelling during the injection. After the injection, a professional massage is required to speed up the repair of ** and improve the effect of skin sculpting.

4.Daily supplementation. Eat more foods with high collagen content, such as pork feet, shark fins, chicken wings, beef tendons, chicken feet, fish skin, etc., the skin and bones of these animals are rich in gelatin, but be careful not to overdo it, so as not to have too high cholesterol.

In addition, there is a relationship between quality sleep and collagen production. Ensuring deep sleep from 10 to 2 o'clock every night can promote the increase in the secretion of growth hormone, thereby activating cells and proliferating collagen.

Collagen supplementation can be done in the following ways.

1. Sunscreen. Ultraviolet rays are one of the causes of collagen loss, and eating more gelatinous foods in your daily diet can also effectively slow down the loss of collagen, such as fish skin, cartilage, pig trotters, and beef trotters.

2. Replenish qi and blood.

You can eat more foods that help nourish the blood, such as black beans, hair cabbage, carrots, longan meat, etc., and you can also drink Siwu soup to achieve the purpose of nourishment. Siwu Soup, as the name suggests, is composed of four flavors of Chinese medicine: Angelica, Chuanxiong, White Peony and Rehman.

Siwu soup not only replenishes qi but also blood, and has the reputation of "the first party".

3.Collagen is needed daily.

Experts suggest that you can take 3 5 grams a day, if you are older than 40 years old, you can increase the dosage appropriately, supplement 6 grams and 10 grams per day, collagen does not need to be taken too much, and the human body will not be able to absorb it after a certain amount, but cause waste.

In the case of collagen, it is difficult to absorb large molecules of collagen, and it will cause unnecessary burden on the body organs, so if you want to absorb collagen more effectively, you must choose small molecule collagen. In addition to the absorption effect of collagen, the purchase of collagen also has to consider the quality, when it comes to quality, we have to talk about Germany, Germany is the first country in the world to produce collagen, the quality of a hundred years is still more trustworthy than some domestic collagen, German brands here I recommend two to you, the first is vikki, which is one of the world's top health care product manufacturers, vikki this brand absorption effect in similar products can be called the uncrowned king. The second is Huebner, a brand with a different focus on addressing the impact of collagen loss on bones.

The collagen on the market is intricate, and if conditions permit, you should still choose a better brand, after all, it is for the sake of your body.

Raw protein is different from eggs, meat, milk (complete protein, complete essential amino acids, can maintain life, promote growth and development), etc., belongs to incomplete protein, essential amino acids are incomplete, can not maintain life and promote growth and development. Its main function is to maintain the shape and structure of tissues and organs, and it is also an important raw material for repairing damaged tissues. In terms of beauty, it plays an important role in maintaining the best elasticity and preventing wrinkles and sagging.

Collagen is a macromolecular substance, which cannot penetrate the epidermal cells, and cannot be absorbed externally on the surface, but can have a certain moisturizing effect on the surface, but it cannot be converted into its own collagen.

Foods containing collagen are the connective tissues and skin of animals, such as beef tendons, pig trotters, pig skin, donkey skin, chicken wings, chicken skin, fish skin and cartilage, which can help to absorb and replenish collagen. However, because these foods are also high in fat and cholesterol, they are not suitable for regular consumption. In fact, most of the collagen components are non-essential amino acids, which can be synthesized by the human body on its own, and there is no need to deliberately eat more of this type of food, and it is important to have a normal and balanced diet.

Delay aging, the most fundamental is to start with prevention, sunscreen, eat more antioxidant foods, foods containing vitamin C and vitamin E can protect the collagen in the **, high calorie, high fat, especially fried foods are easy to produce free radicals and accelerate aging.

Collagen supplementation can be eaten with food:

1. Beans. Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, and at the same time, it can also inhibit the activity of metalloproteinases that accelerate aging, thereby delaying aging.

2. Fish. The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

3. Pig's trotters. As a beauty product, pig trotters are rich in collagen, but the fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can also promote the growth of hair and nails, keep it soft and delicate, and improve the microcirculation of the whole body.

4. Tremella fuciformis. For women, tremella is warm and rich in plant collagen, which is the most suitable food for the body, which can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn. Long-term consumption of white fungus can moisturize the skin and have the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking!

5. Fish maw. Its main components are collagen, vitamins and calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat allow women to nourish without worrying about gaining weight, and have the effect of nourishing yin and kidneys. Fish maw is generally presented as a stew, and it should not be eaten too much at one time.

Should collagen be supplemented and how?

Should collagen be supplemented and how?

There are quite a lot of methods, I think the fastest and most effective way is to use a good product, I used Shimeitang collagen before, only more than a month, ** white, slippery and watery is very good, you also give it a try.

The cosmetic effects of collagen include repairing damaged cells, nourishing, shrinking pores, removing dark circles and wrinkles, while collagen's auxiliary effects include lifting the buttocks, nourishing hair and nails, and slowing down aging. Collagen supplementation plays an important role in slowing down aging. How to supplement collagen has become an important topic of concern for people.

The most common is oral collagen peptides, note that it is collagen peptides, not collagen, and it is peptides that can be absorbed by the body. Huge collagen peptides, recently can be described as very hot, a full of listing, American products, the use of deep-sea cod, is pure powder, now there are very few pure powder on the market, Huge collagen pays more attention to the requirements of quality, the effect is naturally needless to say, the use of advanced American extraction technology, better than other brands on the market, so if you want to supplement collagen, choose Singer collagen.

There are many ways to supplement collagen, including dietary supplements, injections, and oral administrations.

1. Dietary supplements. Collagen in food is a large molecule that is difficult for the human body to absorb; At the same time, supplementing such foods will also absorb a large amount of additional fat, which can be eaten occasionally, and it is unreliable to expect to supplement collagen.

2. Injection. It belongs to the category of medical aesthetics, and if collagen is directly applied to the face, there may be a risk of allergies, and the effect will not last for an ideal time.

3. Oral. There are many dosage forms of oral collagen peptides, and there are not many collagen peptides in liquids, capsules, and jellies, as well as additives. After giving birth, I choose some additive-free collagen peptide powder to supplement, the original natural flavor will be more safe, like MMV, which uses deep-sea cod as raw materials.

MMV (collagen peptide brand).

Collagen is a part of the human body, choose the right pure small molecule active peptide, I have tried other brands before, there is no effect, I saw that the MMV brand is good on Douyin, it is the only small molecule active peptide in the world specially developed for pregnant women and mothers.

100% pure peptides, 0 added, 0 hormones, 0 fat, pure natural, pregnant women, lactation, menstruation can be taken.