How to not get distracted, not to be disturbed by outside things, and to study hard. Someone with ex

Turn off all things that interfere with you, such as electronics, computers.

Studying in your own room, you can limit the work you can do on your own, such as 30 minutes to complete a notebook, and an hour and a half to complete the test paper.

Seriously spur yourself on to complete it within the allotted time, you can come up with a timed alarm clock.

So, your consciousness will gradually build up.

Hope to help you.

Turn off everything that will interfere with you, such as electronics, computers.

Studying in your own room, you can limit how often you can complete an assignment, such as writing a notebook in 30 minutes and completing a paper in 1 and a half hours.

Seriously spur yourself to complete it within the specified time, and you can make a timed alarm clock.

In this way, your consciousness will be cultivated slowly.

Hope it helps.

In fact, it mainly depends on yourself, if you want to learn, you won't be distracted, if you don't want to learn yourself, in a very quiet place, you will also be distracted, but it's best to find a quiet place when you study, I used to be distracted, that is, one day I want to learn, and I will naturally learn well.

One more person reads books, plays basketball, cultivates their own learning love number, naturally it will not be easy to get distracted, I used to be a boy who loves to wander, but now I don't, and I study very well and ask for the best.

Develop an interest in learning and set goals.

Maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory, and thinking. In our learning process, attention is the gateway that opens our hearts, and it is the only one. The wider the door opens, the more we learn.

And once the attention is lost or unable to concentrate, the door of the mind is closed, and all useful knowledge and information cannot enter. Because of this, the French biologist Georges. Cuvier said

Genius, first of all, attention. "Under normal circumstances, attention directs our mental activity toward one thing, selectively receiving certain information while suppressing other activities and other information, and concentrating all our mental energy on the thing it is directed at. Therefore, good attention will improve our efficiency in work and study.

Attention disorder is mainly manifested as the inability to direct mental activity to a specific thing, or to concentrate all energy on this thing, and at the same time unable to suppress attention to irrelevant things. The causes of this are complex, and many of the more serious psychological disorders can cause attention disorders. For students, it is mainly due to the heavy study load and excessive psychological pressure, which causes a high degree of tension and anxiety, which leads to the difficulty of concentration.

In addition, lack of sleep and insufficient rest of the brain can also lead to distraction.

Lao Tzu has been exercising since he was a child and has always insisted on it, haha. The concentration is amazing. Plus go to bed early and wake up early! If nothing else, it is that the lecture is efficient. Haha, I kid you not.

First of all, this condition may be due to not getting enough sleep.

Or maybe it's a blow in the heart.

It may cause your mind to think all the time.

I'm pretty much like you sometimes.

Your life is definitely not very regular!

From a psychological point of view, it is called a trance, and of course it depends on what specific cause you caused.

Generally speaking, the reason is that there is something in the heart, and the conventional short-term solution is fatigue, which makes you very, very tired, and then rests well. This can provide temporary relief and can effectively improve concentration in the short term.

And the final solution has to look deeply at what the cause is, if there is something that can't be let go, you can't solve it if you don't explain it.

Calm down, when you find that your mind is wandering, it is also the time to find a problem, hurry up and concentrate, and in the long run, over and over again, you will finally be able to concentrate on learning.

When you're interested in learning, you won't get distracted.

Forget your worries, you can listen to it more**, you must be too nervous, it doesn't matter, believe in yourself, you will definitely do well in the test.

Hint at it.

Remind yourself all the time or write a sentence in your book to remind yourself.

The more extreme and effective way to divide is to be distracted, when you are tired, there is really nothing to distract, you will concentrate, haha.

If this is something you like, love or force to do, you will do it well, there are many things in life that you are not willing to do, but to do it, you must constantly encourage yourself and remind yourself to work hard to complete it. To focus on one thing until it is completed, you must first cultivate an interest in it, hone your basic skills, and enjoy it. In my book "Psychological Insights" (not yet published), it is mentioned that "things and unwillingness, scolding the mirror, the coward in the mirror, turning back to his own inch." “

Lack of self-control First of all, you must not have a rejection of what you want to do, otherwise the sky will not help you, and then ask others to help, you can ask your friends to remind you, if you like a quiet environment, you don't like to set an alarm clock every few minutes, and you don't need it for a long time, so you won't be deserted again.

Set a goal for yourself.

Hehe, there's no way, go through a big storm first, and then you can't help it if you want to desert.

The point is that you have to free yourself from the storm

Ignore him and concentrate on the lecture by yourself. Or just tear your face and tell him not to quarrel or whatever. But first of all, you have to restrain yourself. Or tell my dad that as long as you help me change my seat, I promise to give you a satisfactory answer next time.

Come on, don't be hot for three minutes, hehe, you can write your report card and your ideal grades together and put them on your desk. Just look at it and you'll be focused. I wish you a good result next time.

When you realize that your mind is wandering, you can correct it immediately, and when you want to speak, you slowly grit your teeth.

Write a note to motivate yourself and stick it on the table to look at when you want to talk.

Try to move forward and you will be more likely to concentrate when the teacher sees you more easily.

Then you can borrow other people's notes after class and use them to copy them. When I get home, I memorize my homework after I finish it. (If it's math, it's not good).

Notes are very important, and there is also the method of succession, the summary of the central idea, which must be memorized.

When you are in class, you should follow up the teacher's thoughts, and it is best to preview it before class, otherwise you won't know what the teacher is talking about when you get distracted.

In fact, you and I understand the truth!

Let's learn what you like!

Me too, in fact, it's normal to wander in class, but in order to control it, you must make psychological hints to yourself, for example, this class is very important, you must listen carefully and follow the teacher's train of thought. If you really can't do it, you can only spend more time making up for it after class, but that is very tiring and the effect will not be very good. Good luck!