Can melatonin be eaten by athletes? About Melatonin, Who Can t Eat?

Melatonin is best avoided by athletes. Because melatonin may contain some prohibited ingredients that athletes are forbidden to eat.

There are differing opinions on whether athletes can take melatonin.

One point of view is that it's better for athletes not to take melatonin. The reason for this is that melatonin may contain some banned ingredients that athletes are not allowed to eat.

Another view is that athletes can take melatonin as directed by their doctor. Melatonin is able to boost immunity and improve sleep. For sleep disorders that may occur in older people, medications are needed to regulate sleep and wake cycles.

In summary, there is currently no clear view as to whether melatonin is suitable for athletes. Therefore, athletes should have detailed communication with a medical professional before considering taking melatonin.

Athletes can't take medicine casually, if the urine test fails, won't it delay your future, some unnecessary things, try not to eat.

Melatonin is a light-signaling hormone secreted by the pineal gland and plays an important role in regulating circadian and seasonal rhythms in animals, as well as the body's "sleep-wake" rhythm. But this thing is a hormonal substance, not suitable for minors. When the light is strong, it can inhibit the secretion of melatonin, and when the light is weak, it can promote the release of melatonin, and the body gradually enters a state of sleep.

Pregnant people are not suitable to take melatonin, otherwise it is easy to cause miscarriage and affect the growth and development of the fetus. At the same time, people with liver and kidney insufficiency and children should avoid taking melatonin.

People who are not suitable for melatonin are: pregnant women, people with liver insufficiency, renal insufficiency, people who are allergic to alcohol, people with heart and brain diseases, infants and adolescents.

Melatonin can make people quickly enter a deep sleep state, reduce the number of awakenings during sleep, improve sleep quality, and have a good conditioning effect on sleep disorders caused by jet lag.

Anti-aging, melatonin is an endogenous hormone that can scavenge free radicals, antioxidant, and protect the integrity of cells, so taking melatonin can accelerate the body's metabolism and have anti-aging effects.

Endocrine regulation studies have shown that melatonin can regulate women's ovulation period, regulate menopause caused by endocrine disorders caused by emotional problems, sleep problems, is a close friend of female friends.

Melatonin works to improve sleep, is a health care product, not a drug, suitable for people with frequent insomnia, teenagers, infants, pregnant women, and patients with high blood pressure and heart disease should use with caution.

Melatonin is generally suitable for adults, especially middle-aged and elderly people, due to changes in hormone levels in the body, it may cause long-term insomnia. Frequent insomnia, there may be neurasthenia, can cause dizziness and tinnitus, lack of concentration, decreased resistance, susceptibility to colds, etc., in this case, oral melatonin can help patients sleep, generally not suitable for teenagers, children.

Jet lag plagues many travelers and business travelers, which can cause melatonin disorders in the body, so it's a good idea to supplement before bed to help improve hormone levels and regulate your biological clock. Or if you have sleep disorders such as easy awakening, you can appropriately supplement some melatonin to help regulate the melatonin situation in the body.

Hehe, vegetarian is definitely suitable for those who are not allergic and want to change their melanin amount.